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Thu 3rd Apr 2025 at 6:56am by pjlovr25

Cross > Strength
  • Time
    28:00
  • Cals
    147
  • BPM
    106
  • %MHR
    56.7
  • Surface
    Indoor

Notes & Comments

Strength - week 5 - Thu
Overhead barbell press
Warm-up 1 @22.5kg
5 @22.5kg
5 @25kg
4 @27.5kg
Cable row
3x 6 @12kg
1-leg squats
3x 8
KB DL
3x 10 @12kg
1-leg hip thrust
3x 8
3x
10 Russian twist @2.5kg
8 dead bugs
10 Bicycle Crunch
30sec plank

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 5 11 12.0 10
3 squat, squat, squat 2 7 12.0 10
4 hip_raise, hip_raise, hip_raise 5 10 12.0 10
5 squat, squat, squat 2 7 12.0 10
6 hip_raise, hip_raise, hip_raise 5 10 12.0 10
7 squat, squat, squat 3 7 12.0 10
8 squat, squat, squat 3 37 12.0 0
9 shoulder_press, shoulder_press, shoulder_press 1 14 22.5 19
10 shoulder_press, shoulder_press, shoulder_press 5 20 22.5 1:05
11 shoulder_press, shoulder_press, shoulder_press 5 22 25.0 1:05
12 shoulder_press, shoulder_press, shoulder_press 4 23 27.5 2:25
13 row, row, row 6 14 12.0 30
14 row, row, row 6 14 12.0 30
15 row, row, row 6 16 12.0 30
16 row, row, row 6 21 12.0 0
17 squat, squat, squat 8 20 12.0 7
18 squat, squat, squat 8 22 0.0 6
19 squat, squat, squat 8 21 0.0 7
20 squat, squat, squat 8 22 0.0 5
21 squat, squat, squat 8 22 0.0 7
22 squat, squat, squat 8 22 0.0 1:20
23 deadlift, deadlift, deadlift 10 35 12.0 30
24 deadlift, deadlift, deadlift 10 33 12.0 30
25 deadlift, deadlift, deadlift 10 32 12.0 30
26 deadlift, deadlift, deadlift 10 16 12.0 0
27 hip_raise, hip_raise, hip_raise 8 19 0.0 5
28 hip_raise, hip_raise, hip_raise 8 18 0.0 4
29 hip_raise, hip_raise, hip_raise 8 18 0.0 20
30 hip_raise, hip_raise, hip_raise 8 3 0.0 7
31 hip_raise, hip_raise, hip_raise 8 18 0.0 5
32 hip_raise, hip_raise, hip_raise 8 17 0.0 20
33 hip_raise, hip_raise, hip_raise 8 1:14 0.0 0
34 core, core, core 5 17 2.5 0
35 hip_stability, hip_stability, hip_stability 5 26 2.5 0
36 crunch, crunch, crunch 1 3 2.5 0
37 plank, plank, plank 5 17 2.5 10
38 core, core, core 6 20 2.5 0
39 hip_stability, hip_stability, hip_stability 7 25 2.5 0
40 crunch, crunch, crunch 6 16 2.5 0
41 plank, plank, plank 0 30 2.5 10
42 core, core, core 6 16 2.5 0
43 hip_stability, hip_stability, hip_stability 4 30 2.5 0
44 crunch, crunch, crunch 6 19 2.5 0
45 plank, plank, plank 0 30 2.5 10
46 run, run, run 0 21 2.5 0

Further Analysis

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace
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