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Fri 14th Mar 2025 at 6:56am by pjlovr25

Run > Easy
  • Time
    35:07
  • Miles
    3.10
  • Min/mi
    11:20
  • Pacing
    82.9%
  • WAVA
    42.97
  • Stride(cm)
    80
  • Cals
    338
  • Watts
    219
  • Cadence
    177
  • BPM
    145
  • %MHR
    77.5
  • B/mi
    1642
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

30mins easy plus warm-up
1) 0.1mi - 1:30(14:46/mi) 97/108bpm [1432b/mi] 8cal 153/254W
2) 0.1mi - 1:00(9:50/mi) 120/137bpm [1180b/mi] 9cal 227/256W
3) 0.04mi - 30(14:06/mi) 133/138bpm [1876b/mi] 5cal 192/246W
4) 0.11mi - 1:00(9:25/mi) 134/141bpm [1261b/mi] 10cal 238/265W
5) 0.02mi - 30(31:56/mi) 142/145bpm [4534b/mi] 4cal 114/268W
6) 0.01mi - 36(1:10:59/mi) 134/139bpm [9512b/mi] 5cal 60/188W
7) 2.73mi - 30:00(11:01/mi) 149/156bpm [1640b/mi] 297cal 226/296W
8) 0mi - 1(5:47/mi) 152/152bpm [879b/mi] 211/212W
1:30 1:00 30 1:00 30 36 30:00 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:30 1:30 14:44 97 76-108 1429 142 128-152 153 92-254 2/3
0.20 2:29 59 9:41 121 102-137 1172 182 142-186 229 160-256 0/2
0.24 2:58 30 14:35 133 125-138 1939 151 142-186 190 143-246 1/0
0.34 3:57 59 9:20 134 124-141 1250 182 144-186 240 171-268 1/1
0.36 4:53 56 1:05:25 139 130-145 9093 106 0-182 83 0-268 1/1
0.36 5:03 10 20:03 132 129-137 2646 121 110-128 75 48-93 0/0
3.09 35:02 29:59 +1 11:00 149 123-156 1640 180 124-188 226 93-296 28/29
3.09 35:02 0 +1 0 152 152-152 NAN 174 174-174 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 181 2.9 31:48 10:53
    Walk 9.2 132 0.2 3:14 18:29
    Still 0.2 - - 4 -

  • Power Distribution

    219W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 35.69% More
    800m 5:15 10:33 38.36% More
    1km 6:36 10:37 39.67% More
    Mile 10:48 10:48 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.06
    5km 35:12 11:20 43.05
    5M 1:00:39 12:08 40.64
    10km 1:17:44 12:31 39.55
    10M 2:13:54 13:23 37.78
    Half 3:02:19 13:55 36.67
    20M 4:55:41 14:47 35.21
    Mara 6:42:35 15:22 34.12
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