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Thu 20th Mar 2025 at 6:53am by pjlovr25

Cross > Strength
  • Time
    21:00
  • Cals
    81
  • BPM
    93
  • %MHR
    49.9
  • Surface
    Indoor

Notes & Comments

Strength - week 3 - Thu
Press
5 @25kg
DB row
3x 12 @5kg
DB skull crusher
3x 12 @5kg
Hammer curl
3x 12 @5kg
3x
10 Russian twist @2.5kg
10 Sit-up
10 Bicycle Crunch
30sec plank

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 5 11 12.0 10
3 squat, squat, squat 2 7 12.0 10
4 hip_raise, hip_raise, hip_raise 6 26 12.0 10
5 squat, squat, squat 2 7 12.0 10
6 hip_raise, hip_raise, hip_raise 5 10 12.0 10
7 squat, squat, squat 3 7 12.0 10
8 squat, squat, squat 3 34 12.0 0
9 shoulder_press, shoulder_press, shoulder_press 1 14 22.5 56
10 shoulder_press, shoulder_press, shoulder_press 5 23 25.0 1:51
11 row, row, row 11 21 5.0 30
12 row, row, row 7 21 5.0 30
13 row, row, row 11 27 5.0 30
14 row, row, row 11 11 5.0 0
15 triceps_extension, triceps_extension, triceps_extension 12 27 5.0 30
16 triceps_extension, triceps_extension, triceps_extension 12 26 5.0 30
17 triceps_extension, triceps_extension, triceps_extension 12 26 5.0 30
18 triceps_extension, triceps_extension, triceps_extension 12 17 5.0 0
19 curl, curl, curl 12 22 5.0 30
20 curl, curl, curl 7 24 5.0 30
21 curl, curl, curl 12 24 5.0 30
22 curl, curl, curl 12 32 5.0 0
23 core, core, core 6 19 2.5 0
24 sit_up, sit_up, sit_up 10 28 2.5 0
25 crunch, crunch, crunch 9 19 2.5 0
26 plank, plank, plank 0 30 2.5 10
27 core, core, core 7 19 2.5 0
28 sit_up, sit_up, sit_up 10 28 2.5 0
29 crunch, crunch, crunch 7 18 2.5 0
30 plank, plank, plank 0 30 2.5 10
31 core, core, core 5 15 2.5 0
32 sit_up, sit_up, sit_up 9 27 2.5 0
33 crunch, crunch, crunch 5 18 2.5 0
34 plank, plank, plank 0 30 2.5 0
35 run, run, run 0 17 2.5 0

Further Analysis

  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace
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