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Mon 24th Mar 2025 at 4:10pm by pjlovr25

Walk > General
  • Time
    16:12
  • Miles
    0.91
  • Min/mi
    17:48
  • Stride(cm)
    71
  • Cals
    78
  • Cadence
    127
  • BPM
    74
  • %MHR
    39.4
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

To the train
1) 0.91mi - 16:12(17:53/mi) 73/95bpm [1306b/mi] 78cal 61/68rpm
16:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 71 68-73 1367 127 120-136 1/4
0.13 2:24 1:12 19:17 69 65-73 1330 125 120-128 1/1
0.19 3:36 1:12 19:07 71 65-76 1357 123 118-132 0/2
0.25 4:43 1:07 17:56 76 71-81 1363 126 122-132 0/3
0.31 5:51 1:07 17:54 76 71-79 1361 128 126-132 1/2
0.38 6:55 1:05 17:17 74 72-77 1279 128 126-130 0/1
0.44 7:58 1:03 16:48 74 70-78 1244 129 126-132 0/2
0.50 9:04 1:06 17:29 80 77-83 1398 129 128-132 1/2
0.56 10:09 1:06 17:28 68 64-77 1188 128 126-130 0/1
0.63 11:15 1:06 17:33 67 65-68 1176 127 126-130 0/1
0.69 12:20 1:04 17:10 67 65-69 1150 127 124-130 0/1
0.75 13:26 1:06 17:35 66 57-70 1160 127 124-132 1/2
0.81 14:34 1:08 18:09 71 57-93 1289 126 124-128 1/0
0.88 15:40 1:06 17:41 94 93-95 1663 127 126-132 0/1
0.91 16:12 32 17:44 92 91-94 1631 125 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:37 17:20 More
    1km 10:51 17:28 More
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