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Thu 27th Mar 2025 at 9:23am by pjlovr25

Walk > General
  • Time
    14:45
  • Miles
    0.93
  • Min/mi
    15:52
  • Stride(cm)
    74
  • Cals
    89
  • Cadence
    136
  • BPM
    96
  • %MHR
    51.2
  • B/mi
    1517
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To work
1) 0.93mi - 14:45(15:56/mi) 96/113bpm [1530b/mi] 89cal 65/71rpm
14:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 79 72-84 1516 135 132-138 1/1
0.13 2:14 1:02 16:27 85 82-88 1398 136 132-138 1/1
0.19 3:14 1:01 16:09 88 85-91 1421 135 132-138 1/1
0.25 4:15 1:01 16:18 86 84-87 1402 136 132-140 2/1
0.31 5:14 59 15:39 84 83-87 1314 136 134-140 1/1
0.38 6:11 57 15:13 92 85-95 1400 138 136-140 3/0
0.44 7:08 57 15:07 93 89-96 1406 138 136-140 1/0
0.50 8:04 56 15:00 98 89-108 1470 139 138-142 1/0
0.56 9:02 58 15:31 110 105-113 1708 137 132-142 2/1
0.63 10:01 59 15:47 104 103-105 1641 136 132-138 2/0
0.69 11:00 59 15:40 103 102-104 1614 136 134-138 3/0
0.75 12:00 1:00 15:52 101 100-102 1603 136 134-136 2/0
0.81 12:58 59 15:37 107 102-110 1672 134 130-138 4/0
0.88 13:57 59 15:46 107 106-108 1687 137 134-140 3/0
0.93 14:45 48 15:35 106 104-108 1653 136 130-142 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 15:55

  • Cadence Distribution

    136 avge / 142 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:41 15:27 More
    1km 9:37 15:28 More
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