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Mon 24th Mar 2025 at 6:39am by pjlovr25

Run > Easy
  • Time
    35:01
  • Miles
    3.26
  • Min/mi
    10:44
  • Pacing
    85.2%
  • WAVA
    45.50
  • Stride(cm)
    84
  • Cals
    355
  • Watts
    243
  • Cadence
    178
  • BPM
    140
  • %MHR
    75
  • B/mi
    1507
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

30 easy
1) 0.1mi - 1:30(14:36/mi) 94/109bpm [1372b/mi] 8cal 160/225W
2) 0.1mi - 1:00(9:52/mi) 116/132bpm [1144b/mi] 9cal 235/258W
3) 0.04mi - 30(13:32/mi) 123/132bpm [1664b/mi] 5cal 200/267W
4) 0.1mi - 1:00(9:37/mi) 125/133bpm [1203b/mi] 10cal 238/279W
5) 0.01mi - 30(38:26/mi) 129/134bpm [4957b/mi] 4cal 133/292W
6) 0.01mi - 24(49:20/mi) 125/130bpm [6167b/mi] 4cal 85/226W
7) 2.89mi - 30:00(10:23/mi) 145/153bpm [1505b/mi] 314cal 252/293W
8) 0.01mi - 7(13:29/mi) 146/148bpm [1969b/mi] 1cal 153/165W
1:30 1:00 30 1:00 30 24 30:00 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:28 1:28 14:16 94 66-109 1341 141 0-156 160 0-225 3/3
0.20 2:28 1:00 9:52 116 103-132 1144 183 142-190 234 163-258 1/3
0.24 2:58 30 13:32 123 116-132 1664 151 142-190 202 170-267 1/1
0.35 3:58 1:00 9:37 125 114-133 1203 181 142-186 236 170-279 1/1
0.36 4:31 33 42:19 129 123-134 5458 114 0-182 145 0-292 1/1
0.37 4:52 21 45:09 125 116-128 5643 119 98-150 68 11-167 1/1
3.25 34:51 29:59 10:23 145 116-153 1505 181 126-190 252 83-293 32/34
3.26 34:57 6 +1 14:11 146 144-148 2070 132 130-134 153 124-165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 181 3.1 32:00 10:21
    Walk 8.3 136 0.2 2:55 17:10
    Still 0.2 - - 5 -

  • Power Distribution

    243W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.42% More
    800m 4:58 10:00 40.48% More
    1km 6:15 10:03 41.89% More
    Mile 10:10 10:10 43.65% More
    5k 32:55 10:36 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.93
    5km 33:09 10:40 45.72
    5M 57:05 11:25 43.18
    10km 1:13:11 11:47 42.01
    10M 2:06:04 12:36 40.12
    Half 2:51:38 13:06 38.95
    20M 4:38:22 13:55 37.40
    Mara 6:19:00 14:28 36.24
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