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Wed 26th Mar 2025 at 7:03am by pjlovr25

Run > Intervals
  • Time
    24:01
  • Miles
    2.49
  • Min/mi
    9:39
  • Pacing
    76.4%
  • WAVA
    49.74
  • Stride(cm)
    94
  • Cals
    265
  • Watts
    260
  • Cadence
    177
  • BPM
    156
  • %MHR
    83.3
  • B/mi
    1502
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

5x 2mins hard, 2mins recover
1) 0.26mi - 2:00(7:43/mi) 159/172bpm [1228b/mi] 23cal 330/388W
2) 0.16mi - 2:00(12:32/mi) 149/173bpm [1868b/mi] 20cal 209/363W
3) 0.26mi - 2:00(7:47/mi) 167/173bpm [1299b/mi] 25cal 316/353W
4) 0.16mi - 2:00(12:34/mi) 150/173bpm [1886b/mi] 21cal 190/335W
5) 0.26mi - 2:00(7:44/mi) 165/173bpm [1275b/mi] 24cal 315/332W
6) 0.17mi - 2:00(12:06/mi) 148/173bpm [1791b/mi] 20cal 203/319W
7) 0.27mi - 2:00(7:30/mi) 166/176bpm [1245b/mi] 25cal 323/387W
8) 0.16mi - 2:00(12:10/mi) 150/176bpm [1826b/mi] 20cal 198/330W
9) 0.26mi - 2:00(7:42/mi) 169/177bpm [1302b/mi] 25cal 343/409W
10) 0.16mi - 2:00(12:43/mi) 153/178bpm [1945b/mi] 20cal 190/315W
11) 0.38mi - 4:00(10:31/mi) 147/151bpm [1546b/mi] 42cal 250/276W
12) 0mi - 1(3:57/mi) 150/150bpm [593b/mi] 222/236W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 1:59 1:59 7:38 159 121-172 1213 195 128-204 330 55-388 5/1
0.42 3:58 2:00 12:35 149 138-173 1874 158 132-196 210 118-363 4/1
0.67 5:58 2:00 7:46 167 144-173 1297 197 180-202 316 264-353 4/2
0.83 7:57 2:00 12:37 150 139-173 1892 160 132-194 190 105-335 2/2
1.09 9:57 2:00 7:43 165 143-173 1273 196 182-202 315 245-332 2/3
1.25 11:56 2:00 12:08 148 135-173 1796 161 124-194 203 113-319 1/4
1.52 13:56 2:00 7:30 166 143-176 1245 194 182-200 323 246-387 1/3
1.68 16:04 2:08 +1 13:01 150 139-176 1952 157 110-192 200 104-330 3/4
1.94 18:03 2:00 7:42 169 148-177 1301 192 186-208 343 282-409 4/2
2.10 20:03 2:00 12:46 152 143-178 1940 157 132-190 191 108-315 3/3
2.48 24:03 4:00 10:31 147 144-151 1547 178 170-182 250 227-276 3/5
2.48 24:04 1 +1 12:22 150 150-150 1854 170 164-176 222 207-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 187 2.2 19:16 8:44
    Walk 20.2 133 0.3 4:52 17:11

  • Power Distribution

    260W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.35% More
    800m 4:29 9:01 44.89% More
    1km 5:26 8:45 48.09% More
    Mile 9:09 9:09 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.40
    5km 30:56 9:57 48.99
    5M 53:17 10:39 46.26
    10km 1:08:18 11:00 45.02
    10M 1:57:38 11:46 43.00
    Half 2:40:10 12:14 41.74
    20M 4:19:46 12:59 40.08
    Mara 5:53:41 13:30 38.83
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