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Wed 26th Mar 2025 at 7:03am by pjlovr25

Run > Intervals
  • Time
    24:01
  • Miles
    2.49
  • Min/mi
    9:39
  • Pacing
    76.4%
  • WAVA
    49.74
  • Stride(cm)
    94
  • Cals
    265
  • Watts
    260
  • Cadence
    177
  • BPM
    156
  • %MHR
    83.3
  • B/mi
    1502
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

5x 2mins hard, 2mins recover
1) 0.26mi - 2:00(7:43/mi) 159/172bpm [1228b/mi] 23cal 330/388W
2) 0.16mi - 2:00(12:32/mi) 149/173bpm [1868b/mi] 20cal 209/363W
3) 0.26mi - 2:00(7:47/mi) 167/173bpm [1299b/mi] 25cal 316/353W
4) 0.16mi - 2:00(12:34/mi) 150/173bpm [1886b/mi] 21cal 190/335W
5) 0.26mi - 2:00(7:44/mi) 165/173bpm [1275b/mi] 24cal 315/332W
6) 0.17mi - 2:00(12:06/mi) 148/173bpm [1791b/mi] 20cal 203/319W
7) 0.27mi - 2:00(7:30/mi) 166/176bpm [1245b/mi] 25cal 323/387W
8) 0.16mi - 2:00(12:10/mi) 150/176bpm [1826b/mi] 20cal 198/330W
9) 0.26mi - 2:00(7:42/mi) 169/177bpm [1302b/mi] 25cal 343/409W
10) 0.16mi - 2:00(12:43/mi) 153/178bpm [1945b/mi] 20cal 190/315W
11) 0.38mi - 4:00(10:31/mi) 147/151bpm [1546b/mi] 42cal 250/276W
12) 0mi - 1(3:57/mi) 150/150bpm [593b/mi] 222/236W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 12% 5% 2% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:36 137 121-151 1042 188 128-198 301 55-370 2/1
0.13 57 28 7:35 160 152-164 1213 198 194-204 359 327-388 1/0
0.19 1:26 29 7:39 167 163-169 1278 197 194-202 330 318-349 1/0
0.25 1:54 29 7:41 171 169-172 1314 196 194-198 333 325-338 1/0
0.31 2:49 54 14:26 159 143-173 2294 142 132-196 189 125-363 1/1
0.38 3:32 43 11:34 142 138-145 1643 167 132-182 200 118-260 1/0
0.44 4:07 36 9:28 144 141-153 1364 183 180-196 281 254-300 2/0
0.50 4:37 29 7:45 162 154-167 1255 197 196-200 314 295-353 1/1
0.56 5:06 29 7:48 170 167-172 1327 198 196-202 320 304-329 1/1
0.63 5:35 29 7:41 172 171-173 1322 196 194-198 328 320-334 1/1
0.69 6:07 32 8:34 173 171-173 1481 193 132-200 314 237-335 1/1
0.75 7:07 1:00 15:57 153 139-171 2440 138 132-182 130 105-232 0/0
0.81 7:45 39 10:21 142 141-144 1470 181 178-188 237 207-248 0/1
0.88 8:18 33 8:42 148 141-158 1288 188 178-198 275 242-329 1/0
0.94 8:47 29 7:47 163 159-166 1268 197 194-200 319 308-325 1/1
1.00 9:16 28 7:34 169 166-171 1279 198 196-202 320 314-326 0/1
1.06 9:45 29 7:44 171 170-173 1321 197 196-200 323 316-332 1/2
1.13 10:26 42 11:08 167 153-173 1860 160 124-198 248 122-321 0/1
1.19 11:17 51 13:30 143 135-155 1930 151 134-188 159 113-228 0/1
1.25 11:53 36 9:44 142 140-145 1381 185 178-186 246 225-261 0/1
1.31 12:24 31 8:08 150 141-160 1221 191 180-198 282 246-311 0/1
1.38 12:52 28 7:25 165 160-169 1223 194 192-194 324 306-336 0/1
1.44 13:20 28 7:35 171 168-172 1296 194 192-196 333 327-338 0/1
1.50 13:47 27 7:05 173 172-174 1225 195 192-200 343 328-387 1/1
1.56 14:33 47 12:25 167 152-176 2074 155 134-192 222 104-346 1/1
1.63 15:22 48 12:54 143 139-155 1844 152 134-176 172 109-252 1/2
1.69 16:05 44 +7 11:40 144 141-147 1679 177 166-184 245 117-262 2/1
1.75 16:33 28 7:24 157 148-166 1162 191 186-196 359 282-409 1/1
1.81 17:02 29 7:45 169 166-174 1310 191 188-192 354 337-372 1/1
1.88 17:32 29 7:49 173 171-175 1354 192 188-196 336 312-366 1/1
1.94 18:01 29 7:52 176 173-177 1384 194 186-208 328 296-341 1/1
2.00 18:56 55 14:36 165 149-178 2408 144 132-190 173 108-315 2/2
2.06 19:39 43 11:33 145 143-148 1674 163 132-178 190 108-236 1/0
2.13 20:18 39 10:30 145 144-147 1522 177 174-180 246 235-255 0/0
2.19 20:57 39 10:24 148 146-149 1540 179 176-182 253 240-260 0/1
2.25 21:36 39 10:21 146 145-148 1512 179 178-180 244 237-250 0/1
2.31 22:14 38 10:03 146 144-147 1467 179 176-182 247 237-261 0/1
2.38 22:52 39 10:17 146 144-147 1501 179 176-182 256 236-276 0/1
2.44 23:34 42 11:11 146 145-148 1633 179 176-180 246 227-270 1/1
2.49 24:08 34 11:02 149 147-151 1644 174 164-180 253 207-272 1/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m, Flat prediction 24:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

260W (409 max)
Power Graph
Power Bands

Cadence

177 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 187 2.2 19:16 8:44
Walk 20.2 133 0.3 4:52 17:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 49.35% More
800m 4:29 9:01 44.89% More
1km 5:26 8:45 48.09% More
Mile 9:09 9:09 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.40
5km 30:56 9:57 48.99
5M 53:17 10:39 46.26
10km 1:08:18 11:00 45.02
10M 1:57:38 11:46 43.00
Half 2:40:10 12:14 41.74
20M 4:19:46 12:59 40.08
Mara 5:53:41 13:30 38.83
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