Mrs LH
F60
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Races
16 -
Miles
1630 -
Miles
432 -
Miles
15137 -
Miles
8683 -
WAVA
55.23% -
5k
29:51 -
5M
53:38 -
10k
1:01:48 -
10M
1:48:31 -
Half
2:16:13
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13th May
|
General | 0.2mi | 9:56 |
|
13th May
|
General | 2.6mi | 51:07 |
|
12th May
|
General | 0.4mi | 8:59 |
|
12th May
|
General | 0.5mi | 8:07 |
|
12th May
|
General | 2.6mi | 1:32:31 |
| 12 Month Benchmarks | Bike |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2009 | 2010 | 2013 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 30:49 52.92 | 29:51 55.23 | 29:51
9:36/mi
|
55.23 | ||
| 5mi | 3 | 54:36 49.28 | 53:38 51.90 | 53:38
10:44/mi
|
51.90 | ||
| 6mi | 1 | 59:18 54.78 | 59:18
9:53/mi
|
54.78 | |||
| 10km | 2 | 1:01:48 54.51 | 1:08:45 50.71 | 1:01:48
9:57/mi
|
54.51 | ||
| 12km | 1 | 1:16:31 53.31 | 1:16:31
10:16/mi
|
53.31 | |||
| 10mi | 2 | 1:48:31 51.14 | 1:48:31
10:51/mi
|
51.14 | |||
| 13.1mi | 4 | 2:16:13 51.79 | 2:16:59 53.27 | 2:16:13
10:24/mi
|
53.27 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Sep | Great North Run | 0.00 | 13.1mi | |
| 2013 | Result | WAVA | Distance | |
| 8 Sep | Bedford Harriers 10k SB | 1:08:45 | 50.71 | 10km |
| 11 Aug | Thorney 5 mile PB | 53:38 | 51.90 | 5mi |
| 28 Jul | Wellingborough 5 | 54:33 | 51.03 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Fenland 10 PB | 1:48:31 | 51.14 | 10mi |
| 10 Oct | Brussels Half Marathon | 2:26:47 | 49.72 | 13.1mi |
| 12 Sep | Swineshead 10 | 1:48:57 | 50.93 | 10mi |
| 29 Aug | Fleetwood Half Marathon SB | 2:16:59 | 53.27 | 13.1mi |
| 2 Jul | Cranfield 5 SB | 54:36 | 49.28 | 5mi |
| 18 Jun | Marston Forest 5k PB | 29:51 | 55.23 | 5km |
| 18 May | Bedford 6 PB | 59:18 | 54.78 | 6mi |
| 16 May | Stevington 12K PB | 1:16:31 | 53.31 | 12km |
| 4 May | Silverstone 10k EMGP Series PB | 1:01:48 | 54.51 | 10km |
| 11 Apr | Blackpool Half Marathon | 2:24:55 | 50.36 | 13.1mi |
| 7 Mar | The Cub | 2:20:29 | 35.43 | 9mi |
| 2009 | Result | WAVA | Distance | |
| 19 Jun | Marston Forest 5K SB | 30:49 | 52.92 | 5km |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Great North Run PB | 2:16:13 | 51.79 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 29 Sep | Biddenham 5K | 0.00 | 3.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 141 | 121 | 118 | 111 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 546 |
| 2024 | 10.4 | 13.1 | 9.5 | 14.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47.2 |
| 2024 | 0 | 0 | 7 | 7 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2023 | 104 | 113 | 109 | 122 | 161 | 128 | 130 | 143 | 114 | 122 | 113 | 119 | 1477 |
| 2023 | 6.7 | 9.6 | 10.1 | 13.3 | 12.2 | 13.2 | 1.3 | 8.3 | 13.7 | 14.3 | 9 | 9.7 | 121.2 |
| 2022 | 107 | 107 | 109 | 119 | 112 | 102 | 122 | 110 | 84 | 124 | 91 | 112 | 1297 |
| 2022 | 6.5 | 17.9 | 17.8 | 15.2 | 15.7 | 16.4 | 12.2 | 13 | 6.5 | 10.9 | 12.8 | 9.2 | 154.2 |
| 2021 | 131 | 172 | 138 | 117 | 120 | 109 | 111 | 115 | 103 | 110 | 109 | 121 | 1457 |
| 2021 | 0 | 0 | 0 | 0 | 0.8 | 8.5 | 13.4 | 14.7 | 20.2 | 14.5 | 3.5 | 0 | 75.7 |
| 2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2020 | 0 | 0 | 0 | 5 | 10 | 4 | 0 | 17 | 27 | 22 | 121 | 130 | 338 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 2 | 0 | 0 | 25 | 0 | 6 | 0 | 14 | 0 | 18 | 21 | 0 | 86 |
| 2019 | 63 | 246 | 248 | 363 | 454 | 511 | 420 | 505 | 322 | 103 | 91 | 0 | 3325 |
| 2018 | 0 | 5 | 4 | 65 | 21 | 24 | 63 | 22 | 52 | 0 | 14 | 0 | 270 |
| 2018 | 165 | 5 | 224 | 191 | 601 | 519 | 476 | 300 | 286 | 183 | 146 | 198 | 3295 |
| 2017 | 67 | 43 | 15 | 34 | 4 | 23 | 43 | 0 | 17 | 11 | 0 | 5 | 260 |
| 2017 | 57 | 108 | 185 | 188 | 280 | 247 | 317 | 337 | 178 | 86 | 77 | 86 | 2145 |
| 2016 | 74 | 68 | 57 | 74 | 0 | 37 | 82 | 54 | 45 | 64 | 90 | 44 | 689 |
| 2016 | 127 | 206 | 310 | 212 | 237 | 300 | 509 | 321 | 328 | 247 | 142 | 155 | 3095 |
| 2015 | 62 | 7 | 0 | 70 | 72 | 66 | 67 | 33 | 67 | 83 | 41 | 39 | 607 |
| 2015 | 51 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2015 | 70 | 31 | 110 | 158 | 233 | 316 | 272 | 286 | 237 | 233 | 113 | 97 | 2156 |
| 2014 | 5 | 0 | 0 | 26 | 16 | 11 | 0 | 5 | 0 | 4 | 50 | 50 | 165 |
| 2014 | 0 | 0 | 3 | 20 | 0 | 3 | 0 | 0 | 8 | 40 | 35 | 31 | 140 |
| 2014 | 0 | 0 | 0 | 38 | 54 | 0 | 0 | 0 | 0 | 34 | 38 | 0 | 164 |
| 2013 | 52 | 54 | 67 | 97 | 80 | 77 | 59 | 9 | 0 | 23 | 0 | 0 | 519 |
| 2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 39 | 33 | 40 | 35 | 23 | 25 | 47 | 5 | 6 | 2 | 0 | 0 | 255 |
| 2013 | 14 | 38 | 13 | 72 | 168 | 96 | 86 | 9 | 0 | 11 | 0 | 0 | 507 |
| 2012 | 49 | 48 | 78 | 103 | 109 | 75 | 69 | 67 | 38 | 63 | 36 | 26 | 760 |
| 2012 | 0.8 | 0.7 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2012 | 80 | 61 | 62 | 30 | 69 | 46 | 50 | 43 | 33 | 47 | 39 | 12 | 571 |
| 2012 | 0 | 0 | 9 | 0 | 0 | 85 | 23 | 8 | 0 | 30 | 12 | 83 | 250 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 13 | 42 | 21 | 29 | 8 | 50 | 47 | 212 |
| 2011 | 0 | 0 | 0 | 0 | 2.3 | 6.3 | 5.7 | 6.1 | 5.4 | 3.4 | 0.8 | 1.2 | 31.1 |
| 2011 | 38 | 19 | 21 | 70 | 54 | 33 | 22 | 67 | 68 | 61 | 54 | 64 | 571 |
| 2011 | 0 | 0 | 0 | 0 | 30 | 16 | 55 | 29 | 18 | 0 | 0 | 0 | 148 |
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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0.5mi,
8:18Walk - General
1) 0.45mi - 8:18(18:33/mi) 73/91bpm [1354b/mi] 39cal 54/69rpm
 Add a comment
0.7mi,
20:48Walk - General
1) 0.66mi - 20:48(31:39/mi) 73/89bpm [2311b/mi] 59cal 27/72rpm
Add a comment
0.4mi,
9:08Walk - General
1) 0.43mi - 9:08(21:23/mi) 104/113bpm [2223b/mi] 43cal 55/63rpm
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2mi,
2:05:32Swim - General
1) 0.68mi - 43:11(1:03:11/mi) 127/186bpm [8024b/mi] 200cal 26/rpm
2) 0.9mi - 1:00:07(1:06:44/mi) 117/133bpm [7807b/mi] 256cal 35/rpm 3) 0.4mi - 21:04(52:10/mi) 123/133bpm [6416b/mi] 96cal 25/rpm 4) 0.03mi - 1:10(37:27/mi) 116/124bpm [4344b/mi] 11cal 29/rpm Add a comment
0.2mi,
3:47Walk - General
1) 0.18mi - 3:47(21:06/mi) 80/85bpm [1688b/mi] 16cal 61/67rpm
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1.5mi,
34:02 Walk - General
1) 1mi - 23:42(23:42/mi) 81/113bpm [1920b/mi] 97cal 49/75rpm
2) 0.47mi - 10:20(22:09/mi) 84/94bpm [1861b/mi] 38cal 57/65rpm Add a comment |
0.5mi,
11:07 Walk - General
1) 0.5mi - 11:07(22:12/mi) 83/94bpm [1843b/mi] 41cal 52/66rpm
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5.1mi,
1:43:58Walk - General
1) 1mi - 19:19(19:19/mi) 91/99bpm [1757b/mi] 84cal 56/79rpm
2) 1mi - 20:08(20:08/mi) 91/98bpm [1832b/mi] 85cal 55/66rpm 3) 1mi - 21:50(21:50/mi) 92/104bpm [2009b/mi] 86cal 51/63rpm 4) 1mi - 21:39(21:39/mi) 98/121bpm [2122b/mi] 91cal 52/62rpm 5) 1mi - 20:12(20:12/mi) 92/105bpm [1858b/mi] 83cal 55/62rpm 6) 0.05mi - 51(18:23/mi) 99/102bpm [1820b/mi] 3cal 58/60rpm Add a comment
0.3mi,
46:47Cross - General
1) 0.32mi - 46:47(2:24:41/mi) 95/120bpm [13744b/mi] 191cal 21/106rpm
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0.4mi,
8:27Walk - General
1) 0.36mi - 8:27(23:25/mi) 90/103bpm [2107b/mi] 35cal 51/66rpm
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0.8mi,
33:42Swim - General
1) 0.31mi - 16:02(51:37/mi) 107/127bpm [5524b/mi] 98cal 29/rpm
2) 0.48mi - 17:40(36:41/mi) 112/148bpm [4109b/mi] 162cal 28/rpm Add a comment
0.5mi,
9:41Walk - General
1) 0.45mi - 9:41(21:30/mi) 81/93bpm [1741b/mi] 39cal 56/67rpm
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2.3mi,
34:37 Walk - General
1) 1mi - 15:08(15:08/mi) 87/102bpm [1317b/mi] 84cal 63/69rpm
2) 1mi - 15:17(15:17/mi) 97/122bpm [1482b/mi] 88cal 64/69rpm 3) 0.26mi - 4:12(16:15/mi) 118/131bpm [1917b/mi] 23cal 64/69rpm Add a comment
0.4mi,
8:40Walk - General
1) 0.43mi - 8:40(20:04/mi) 78/102bpm [1565b/mi] 39cal 50/75rpm
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1mi,
35:59Swim - General
1) 0.95mi - 35:59(37:58/mi) 108/130bpm [4101b/mi] 317cal 25/rpm
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0.4mi,
9:45Walk - General
1) 0.43mi - 9:45(22:27/mi) 77/89bpm [1729b/mi] 37cal 53/69rpm
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6.3mi,
2:34:46 Walk - General
1) 1mi - 24:51(24:51/mi) 84/97bpm [2088b/mi] 96cal 35/69rpm
2) 1mi - 32:18(32:18/mi) 83/100bpm [2681b/mi] 106cal 24/74rpm 3) 1mi - 22:28(22:28/mi) 85/94bpm [1910b/mi] 87cal 43/61rpm 4) 1mi - 24:55(24:55/mi) 87/97bpm [2168b/mi] 99cal 42/63rpm 5) 1mi - 23:20(23:20/mi) 87/101bpm [2031b/mi] 84cal 45/64rpm 6) 1mi - 21:00(21:00/mi) 88/96bpm [1849b/mi] 82cal 52/84rpm 7) 0.29mi - 5:53(20:19/mi) 88/96bpm [1788b/mi] 25cal 56/60rpm Add a comment |
3.4mi,
1:10:07 Walk - General
1) 1mi - 22:47(22:47/mi) 86/93bpm [1959b/mi] 87cal 50/62rpm
2) 1mi - 21:53(21:53/mi) 88/100bpm [1925b/mi] 84cal 53/63rpm 3) 0.36mi - 8:28(23:22/mi) 91/102bpm [2126b/mi] 33cal 45/63rpm Add a comment
3.3mi,
1:28:00Walk - General
Shelton Three Shires way, rtn to airfield Rd through village with Keith
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2.2mi,
49:46 Walk - General
1) 1mi - 21:53(21:53/mi) 78/87bpm [1707b/mi] 83cal 56/67rpm
2) 1mi - 22:37(22:38/mi) 82/94bpm [1855b/mi] 88cal 55/65rpm 3) 0.23mi - 5:15(22:59/mi) 84/91bpm [1931b/mi] 23cal 55/61rpm Add a comment
1.5mi,
1:05:18Cross - General
1) 1mi - 50:08(50:08/mi) 96/119bpm [4813b/mi] 210cal 2/93rpm
2) 0.47mi - 15:10(31:56/mi) 84/107bpm [2683b/mi] 37cal Add a comment
0.5mi,
11:58Walk - General
1) 0.46mi - 11:58(26:16/mi) 91/105bpm [2390b/mi] 59cal 45/64rpm
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1.1mi,
44:08Swim - General
1) 0.54mi - 23:56(44:01/mi) 100/121bpm [4402b/mi] 163cal 27/rpm
2) 0.56mi - 20:12(36:07/mi) 110/130bpm [3973b/mi] 190cal 27/rpm Add a comment
0.5mi,
8:06Walk - General
1) 0.24mi - 8:06(33:33/mi) 106/118bpm [3556b/mi] 42cal 34/82rpm
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|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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0.5mi,
11:57 Walk - General
1) 0.52mi - 11:57(23:01/mi) 82/97bpm [1887b/mi] 51cal 55/67rpm
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1.2mi,
39:18Cross - General
1) 1mi - 34:35(34:35/mi) 76/100bpm [2628b/mi] 97cal 4/58rpm
2) 0.16mi - 4:44(29:58/mi) 91/103bpm [2726b/mi] 18cal 2/67rpm Add a comment
0mi,
20:04Bike - Exercise Bike
1) 0mi - 20:04(0/mi) 103/134bpm [INFb/mi] 107cal
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0.5mi,
12:03Walk - General
1) 0.47mi - 12:03(25:41/mi) 85/100bpm [2183b/mi] 44cal 48/78rpm
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0.4mi,
8:44 Walk - General
1) 0.41mi - 8:44(21:06/mi) 95/110bpm [2004b/mi] 39cal 55/67rpm
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0.1mi,
7:18Swim - General
1) 0.05mi - 4:22(1:33:51/mi) 119/136bpm [11167b/mi] 12cal 35/rpm
2) 0.06mi - 2:55(47:02/mi) 119/137bpm [5598b/mi] 23cal 34/rpm Add a comment
0.1mi,
47:03Cross - General
1) 0.06mi - 47:03(12:55:58/mi) 77/109bpm [59750b/mi] 131cal 14/108rpm
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0.5mi,
8:27Walk - General
1) 0.47mi - 8:27(18:08/mi) 95/102bpm [1723b/mi] 37cal 59/68rpm
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4.3mi,
1:10:55Walk - General
1) 1mi - 16:24(16:24/mi) 100/117bpm [1640b/mi] 93cal 62/69rpm
2) 1mi - 16:39(16:39/mi) 113/124bpm [1882b/mi] 89cal 62/67rpm 3) 1mi - 16:44(16:44/mi) 110/123bpm [1841b/mi] 84cal 62/67rpm 4) 1mi - 16:21(16:21/mi) 118/137bpm [1929b/mi] 88cal 62/67rpm 5) 0.28mi - 4:47(17:14/mi) 110/123bpm [1896b/mi] 22cal 62/69rpm Add a comment |
0.9mi,
1:16:04 Walk - General
1) 0.9mi - 1:16:04(1:24:42/mi) 63/93bpm [5336b/mi] 134cal 10/72rpm
Add a comment |
2.3mi,
51:23 Walk - General
1) 1mi - 23:08(23:08/mi) 77/86bpm [1782b/mi] 84cal 52/65rpm
2) 1mi - 22:02(22:02/mi) 85/104bpm [1873b/mi] 86cal 54/64rpm 3) 0.3mi - 6:13(20:33/mi) 95/102bpm [1952b/mi] 26cal 54/62rpm Add a comment
0.7mi,
54:24Walk - General
1) 0.65mi - 54:24(1:24:17/mi) 72/97bpm [6068b/mi] 115cal 6/78rpm
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0.4mi,
10:21Walk - General
1) 0.44mi - 10:21(23:17/mi) 92/99bpm [2142b/mi] 44cal 51/66rpm
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0mi,
10:01Bike - General
1) 0mi - 10:01(0/mi) 115/126bpm [INFb/mi] 69cal
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0.6mi,
25:10Swim - General
1) 0.42mi - 17:48(42:26/mi) 99/115bpm [4200b/mi] 123cal 25/rpm
2) 0.02mi - 1:03(1:07:37/mi) 94/116bpm [6355b/mi] 4cal 30/rpm 3) 0.17mi - 6:20(37:02/mi) 109/126bpm [4037b/mi] 54cal 26/rpm Add a comment
0.5mi,
9:31Walk - General
1) 0.45mi - 9:31(21:08/mi) 80/90bpm [1690b/mi] 37cal 56/66rpm
Add a comment |
7.5mi,
2:33:54 Walk - General
1) 1mi - 21:29(21:29/mi) 93/116bpm [1997b/mi] 90cal 50/67rpm
2) 1mi - 19:27(19:27/mi) 97/112bpm [1886b/mi] 87cal 56/63rpm 3) 1mi - 22:33(22:33/mi) 96/121bpm [2166b/mi] 87cal 50/63rpm 4) 1mi - 21:14(21:14/mi) 88/94bpm [1869b/mi] 81cal 53/63rpm 5) 1mi - 21:02(21:02/mi) 90/109bpm [1894b/mi] 82cal 54/63rpm 6) 1mi - 19:25(19:25/mi) 97/109bpm [1883b/mi] 88cal 55/65rpm 7) 1mi - 18:56(18:56/mi) 106/121bpm [2007b/mi] 93cal 54/63rpm 8) 0.54mi - 9:48(18:06/mi) 102/114bpm [1846b/mi] 45cal 55/66rpm Add a comment |
3.4mi,
1:37:10 Walk - General
1) 1mi - 45:27(45:27/mi) 78/101bpm [3545b/mi] 138cal 24/67rpm
2) 1mi - 21:47(21:47/mi) 85/100bpm [1851b/mi] 85cal 52/65rpm 3) 1mi - 20:30(20:30/mi) 87/105bpm [1783b/mi] 84cal 53/63rpm 4) 0.38mi - 9:26(24:50/mi) 86/106bpm [2135b/mi] 35cal 39/62rpm Add a comment
0mi,
1:55:43Cross - Gym
1) 1mi - 36:03(36:03/mi) 87/131bpm [3136b/mi] 134cal 13/125rpm
2) 1mi - 18:02(18:02/mi) 93/114bpm [1678b/mi] 72cal 3/77rpm 3) 0.64mi - 1:01:38(1:35:47/mi) 76/111bpm [7279b/mi] 142cal Add a comment |
7mi,
3:02:29 Walk - General
HF, Chicken Fields, Stanwick, Lakes, GW back to Higham. With Jeith. Heard a Nightingale at Stan Lakes on track to white gates.
1) 1mi - 28:06(28:06/mi) 82/103bpm [2305b/mi] 97cal 36/66rpm 2) 1mi - 26:13(26:13/mi) 95/113bpm [2491b/mi] 92cal 39/62rpm 3) 1mi - 24:23(24:23/mi) 86/104bpm [2097b/mi] 90cal 43/61rpm 4) 1mi - 27:59(27:59/mi) 83/95bpm [2322b/mi] 92cal 40/64rpm 5) 1mi - 31:01(31:01/mi) 84/99bpm [2606b/mi] 101cal 35/63rpm 6) 1mi - 22:16(22:16/mi) 88/100bpm [1959b/mi] 91cal 50/63rpm 7) 1mi - 22:29(22:29/mi) 91/114bpm [2045b/mi] 88cal 49/74rpm 8) 0mi - 3(21:09/mi) 99/99bpm [2094b/mi] Add a comment |
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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|
0.6mi,
25:11 Walk - General
1) 0.55mi - 25:11(45:27/mi) 84/99bpm [3818b/mi] 88cal 28/77rpm
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0.5mi,
9:28Walk - General
1) 0.45mi - 9:28(21:13/mi) 95/105bpm [2016b/mi] 48cal 54/79rpm
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1.1mi,
46:02Swim - General
1) 0.02mi - 1:49(1:57:00/mi) 109/131bpm [12753b/mi] 4cal 48/rpm
2) 0.82mi - 33:13(40:21/mi) 108/138bpm [4358b/mi] 277cal 25/rpm 3) 0.19mi - 6:42(35:54/mi) 111/131bpm [3985b/mi] 53cal 23/rpm 4) 0.03mi - 1:12(38:34/mi) 120/129bpm [4628b/mi] 12cal 23/rpm 5) 0.06mi - 3:06(49:50/mi) 114/135bpm [5681b/mi] 20cal 27/rpm Add a comment
0mi,
15:13Cross - General
1) 0mi - 15:13(0/mi) 90/114bpm [INFb/mi] 62cal 16/53rpm
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0mi,
20:22Bike - General
1) 0mi - 20:22(0/mi) 113/138bpm [INFb/mi] 133cal
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0.4mi,
9:10Walk - General
1) 0.44mi - 9:10(20:52/mi) 81/92bpm [1690b/mi] 38cal 58/65rpm
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0.7mi,
49:40 Walk - General
1) 0.71mi - 49:40(1:09:29/mi) 66/86bpm [4586b/mi] 110cal 24/94rpm
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0.5mi,
21:01Walk - General
1) 0.5mi - 21:01(42:24/mi) 78/93bpm [3308b/mi] 66cal 19/73rpm
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0.4mi,
9:18Walk - General
1) 0.43mi - 9:18(21:47/mi) 91/103bpm [1983b/mi] 38cal 56/63rpm
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0mi,
12:10Swim - General
1) 0mi - 12:10(0/mi) 107/133bpm [INFb/mi]
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0mi,
8:11Swim - General
1) 0mi - 8:11(0/mi) 127/141bpm [INFb/mi]
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0.1mi,
48:10Cross - General
1) 0.07mi - 48:10(11:07:34/mi) 110/127bpm [73432b/mi] 270cal 16/118rpm
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0mi,
5:16Bike - General
1) 0mi - 5:16(0/mi) 110/123bpm [INFb/mi] 34cal
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0.4mi,
8:59Walk - General
1) 0.43mi - 8:59(20:44/mi) 93/102bpm [1928b/mi] 38cal 55/108rpm
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2mi,
55:35Walk - General
1) 1mi - 30:47(30:47/mi) 77/100bpm [2370b/mi] 105cal 42/79rpm
2) 1mi - 24:33(24:33/mi) 78/90bpm [1915b/mi] 86cal 47/67rpm 3) 0.01mi - 15(23:30/mi) 85/87bpm [1998b/mi] 44/57rpm Add a comment |
0.8mi,
26:01 Walk - General
1) 0.82mi - 26:01(31:48/mi) 74/98bpm [2353b/mi] 87cal 37/119rpm
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0.8mi,
16:33Walk - General
1) 0.8mi - 16:33(20:36/mi) 81/100bpm [1668b/mi] 65cal 57/66rpm
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1.2mi,
1:03:12Cross - Weights
🫎🏋️6*20, 1*20, PRS*20x2,1*20, run on spot 2,2,3&5 mins😊
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0.3mi,
6:45 Walk - General
1) 0.3mi - 6:45(22:19/mi) 95/106bpm [2120b/mi] 29cal 52/67rpm
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0.3mi,
6:13Walk - General
1) 0.29mi - 6:13(21:36/mi) 79/88bpm [1707b/mi] 23cal 57/66rpm
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0.6mi,
15:41Walk - General
1) 0.61mi - 15:41(25:39/mi) 87/100bpm [2231b/mi] 60cal 47/66rpm
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0.4mi,
9:31Walk - General
1) 0.44mi - 9:31(21:32/mi) 101/109bpm [2174b/mi] 42cal 53/63rpm
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1mi,
33:49Cross - General
1) 0.97mi - 33:49(34:51/mi) 130/151bpm [4530b/mi] 242cal 30/69rpm
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0mi,
36:37Bike - General
1) 0mi - 36:37(0/mi) 139/162bpm [INFb/mi] 325cal
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0.4mi,
9:20Walk - General
1) 0.44mi - 9:20(21:17/mi) 76/97bpm [1618b/mi] 36cal 58/67rpm
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0.6mi,
15:09 Walk - General
1) 0.62mi - 15:09(24:15/mi) 74/98bpm [1795b/mi] 57cal 53/66rpm
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1.1mi,
44:04Walk - General
1) 1mi - 37:48(37:48/mi) 67/84bpm [2533b/mi] 105cal 29/70rpm
2) 0.09mi - 6:15(1:09:18/mi) 90/100bpm [6237b/mi] 27cal 16/61rpm Add a comment
1.2mi,
55:40Walk - General
1) 1mi - 28:31(28:31/mi) 67/94bpm [1911b/mi] 81cal 30/68rpm
2) 0.17mi - 27:09(2:40:11/mi) 66/79bpm [10573b/mi] 55cal 7/65rpm Add a comment |
0.6mi,
12:14 Walk - General
1) 0.59mi - 12:14(20:42/mi) 72/87bpm [1490b/mi] 50cal 48/71rpm
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2.4mi,
1:36:35Walk - General
1) 1mi - 49:56(49:56/mi) 71/90bpm [3545b/mi] 122cal 22/67rpm
2) 1mi - 35:46(35:46/mi) 80/114bpm [2861b/mi] 110cal 30/78rpm 3) 0.41mi - 10:54(26:38/mi) 88/106bpm [2343b/mi] 38cal 48/65rpm Add a comment
0.8mi,
22:56Walk - General
1) 0.81mi - 22:56(28:16/mi) 77/105bpm [2176b/mi] 84cal 41/69rpm
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2.8mi,
1:05:50 Walk - General
1) 1mi - 25:05(25:05/mi) 78/91bpm [1957b/mi] 87cal 41/65rpm
2) 1mi - 21:28(21:28/mi) 88/102bpm [1889b/mi] 91cal 50/62rpm 3) 0.76mi - 19:17(25:29/mi) 87/96bpm [2216b/mi] 70cal 44/64rpm Add a comment
2.4mi,
1:20:29Walk - General
1) 1mi - 40:42(40:42/mi) 66/89bpm [2686b/mi] 116cal 25/65rpm
2) 1mi - 26:06(26:06/mi) 83/107bpm [2166b/mi] 95cal 44/65rpm 3) 0.43mi - 13:42(31:52/mi) 90/114bpm [2867b/mi] 46cal 38/64rpm Add a comment |
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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0.2mi,
7:33 Walk - General
1) 0.22mi - 7:33(34:37/mi) 73/91bpm [2527b/mi] 22cal 32/77rpm
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0.9mi,
26:45Walk - General
1) 0.89mi - 26:45(30:06/mi) 67/88bpm [2017b/mi] 75cal 37/76rpm
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0.7mi,
27:46Walk - General
1) 0.66mi - 27:46(41:48/mi) 63/74bpm [2634b/mi] 69cal 27/61rpm
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2.8mi,
2:43:03Walk - General
1) 1mi - 1:26:36(1:26:36/mi) 70/88bpm [6062b/mi] 182cal 7/77rpm
2) 1mi - 40:00(40:00/mi) 70/87bpm [2800b/mi] 110cal 23/62rpm 3) 0.82mi - 36:28(44:12/mi) 65/82bpm [2873b/mi] 75cal 13/68rpm Add a comment
2.9mi,
50:02Walk - General
1) 1mi - 16:29(16:29/mi) 98/121bpm [1615b/mi] 93cal 60/68rpm
2) 1mi - 18:08(18:08/mi) 97/108bpm [1758b/mi] 88cal 53/68rpm 3) 0.9mi - 15:26(17:09/mi) 98/107bpm [1680b/mi] 73cal 61/69rpm Add a comment |
1.1mi,
49:01 Walk - General
1) 1mi - 46:35(46:35/mi) 66/97bpm [3074b/mi] 112cal 24/65rpm
2) 0.11mi - 2:26(21:24/mi) 77/80bpm [1647b/mi] 9cal 59/62rpm Add a comment
1.1mi,
39:31Walk - General
1) 1mi - 35:47(35:47/mi) 72/87bpm [2577b/mi] 117cal 28/68rpm
2) 0.14mi - 3:44(26:36/mi) 74/84bpm [1969b/mi] 10cal 10/58rpm Add a comment
3.4mi,
1:04:24Walk - General
1) 1mi - 18:33(18:33/mi) 91/110bpm [1687b/mi] 89cal 57/68rpm
2) 1mi - 19:09(19:09/mi) 99/114bpm [1895b/mi] 95cal 52/67rpm 3) 1mi - 18:49(18:49/mi) 100/114bpm [1881b/mi] 87cal 54/69rpm 4) 0.38mi - 7:54(20:46/mi) 98/109bpm [2035b/mi] 34cal 49/66rpm Add a comment |
1.9mi,
1:39:42 Walk - General
1) 1mi - 1:04:28(1:04:28/mi) 72/90bpm [4641b/mi] 153cal 15/71rpm
2) 0.89mi - 35:14(39:45/mi) 78/91bpm [3100b/mi] 101cal 29/100rpm Add a comment
1.3mi,
39:50Walk - General
1) 1mi - 29:48(29:48/mi) 80/94bpm [2384b/mi] 102cal 36/62rpm
2) 0.31mi - 10:02(32:26/mi) 81/89bpm [2627b/mi] 32cal 37/72rpm Add a comment
0.9mi,
24:19Walk - General
1) 0.86mi - 24:19(28:17/mi) 89/112bpm [2518b/mi] 86cal 36/64rpm
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1.3mi,
36:22Walk - General
1) 1mi - 26:16(26:16/mi) 74/87bpm [1944b/mi] 93cal 48/68rpm
2) 0.34mi - 10:06(29:47/mi) 72/85bpm [2144b/mi] 33cal 41/61rpm Add a comment |
1mi,
36:13 Walk - General
1) 1mi - 36:09(36:09/mi) 74/98bpm [2675b/mi] 102cal 28/68rpm
2) 0mi - 4(1:14:43/mi) 73/73bpm [5455b/mi] Add a comment |
0.4mi,
9:04 Walk - General
1) 0.38mi - 9:04(24:04/mi) 94/124bpm [2263b/mi] 45cal 48/65rpm
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0.5mi,
14:59Walk - General
1) 0.5mi - 14:59(29:45/mi) 74/95bpm [2201b/mi] 64cal 38/64rpm
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2.7mi,
1:26:10Walk - General
1) 1mi - 36:51(36:51/mi) 88/105bpm [3243b/mi] 125cal 34/77rpm
2) 1mi - 27:31(27:31/mi) 88/98bpm [2422b/mi] 92cal 44/63rpm 3) 0.68mi - 21:47(31:51/mi) 87/105bpm [2771b/mi] 74cal 37/62rpm Add a comment
0.6mi,
23:50Walk - General
1) 0.57mi - 23:50(41:52/mi) 102/122bpm [4271b/mi] 117cal 20/64rpm
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1mi,
26:12Walk - General
1) 0.96mi - 26:12(27:13/mi) 107/127bpm [2912b/mi] 128cal 42/62rpm
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3.2mi,
45:40Walk - Nordic Walking
Thurso Parkrun
) 1mi - 14:38(14:38/mi) 105/122bpm [1536b/mi] 89cal 67/72rpm 2) 1mi - 14:27(14:27/mi) 145/153bpm [2095b/mi] 110cal 67/71rpm 3) 1mi - 14:30(14:30/mi) 152/163bpm [2205b/mi] 126cal 68/73rpm 4) 0.16mi - 2:06(13:08/mi) 157/165bpm [2061b/mi] 19cal 71/75rpm Add a comment
1.3mi,
30:36Walk - General
1) 1mi - 20:58(20:58/mi) 85/101bpm [1781b/mi] 78cal 52/64rpm
2) 0.34mi - 9:39(28:15/mi) 78/85bpm [2204b/mi] 32cal 43/62rpm Add a comment |
0.4mi,
8:59 Walk - General
1) 0.39mi - 8:59(22:53/mi) 78/87bpm [1785b/mi] 33cal 52/62rpm
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0.5mi,
8:07Walk - General
1) 0.45mi - 8:07(17:59/mi) 67/94bpm [1204b/mi] 35cal 58/64rpm
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2.6mi,
1:32:31Walk - General
1) 1mi - 33:57(33:57/mi) 78/90bpm [2648b/mi] 102cal 31/61rpm
2) 1mi - 34:55(34:55/mi) 77/89bpm [2689b/mi] 100cal 27/79rpm 3) 0.59mi - 23:39(40:03/mi) 74/93bpm [2963b/mi] 71cal 29/68rpm Add a comment
26.3mi,
1:21:41Bike - General
1) 1mi - 2:44(2:44/mi) 66/74bpm [180b/mi] 5cal
2) 1mi - 2:37(2:37/mi) 68/79bpm [178b/mi] 5cal 3) 1mi - 2:38(2:38/mi) 66/72bpm [173b/mi] 5cal 4) 1mi - 2:35(2:35/mi) 68/75bpm [175b/mi] 5cal 5) 1mi - 2:34(2:34/mi) 64/69bpm [164b/mi] 4cal 6) 1mi - 2:37(2:37/mi) 65/68bpm [170b/mi] 4cal 7) 1mi - 2:38(2:38/mi) 64/68bpm [168b/mi] 4cal 8) 1mi - 2:39(2:39/mi) 66/68bpm [175b/mi] 4cal 9) 1mi - 2:39(2:39/mi) 67/74bpm [178b/mi] 5cal 10) 1mi - 2:43(2:43/mi) 68/74bpm [184b/mi] 5cal 1/55rpm 11) 1mi - 2:50(2:50/mi) 66/70bpm [187b/mi] 5cal 12) 1mi - 2:37(2:37/mi) 68/77bpm [178b/mi] 5cal 13) 1mi - 2:48(2:48/mi) 71/76bpm [198b/mi] 6cal 14) 1mi - 2:47(2:47/mi) 71/78bpm [198b/mi] 6cal 15) 1mi - 2:51(2:51/mi) 70/76bpm [200b/mi] 6cal 16) 1mi - 2:54(2:54/mi) 70/76bpm [203b/mi] 6cal 17) 1mi - 2:53(2:53/mi) 69/72bpm [199b/mi] 5cal 18) 1mi - 2:51(2:51/mi) 72/86bpm [205b/mi] 6cal 3/61rpm 19) 1mi - 2:46(2:46/mi) 70/78bpm [194b/mi] 5cal 20) 1mi - 2:44(2:44/mi) 67/71bpm [183b/mi] 5cal 21) 1mi - 2:41(2:41/mi) 69/71bpm [185b/mi] 5cal 22) 1mi - 2:40(2:40/mi) 69/75bpm [184b/mi] 5cal 23) 1mi - 6:22(6:22/mi) 69/80bpm [439b/mi] 12cal 2/83rpm 24) 1mi - 1:48(1:48/mi) 79/89bpm [142b/mi] 5cal 25) 1mi - 2:31(2:31/mi) 75/91bpm [188b/mi] 6cal 26) 1mi - 4:38(4:38/mi) 69/78bpm [320b/mi] 8cal 27) 0.28mi - 6:37(23:42/mi) 72/83bpm [1706b/mi] 14cal 1/52rpm Add a comment
0.2mi,
10:40Walk - General
1) 0.24mi - 10:40(43:39/mi) 78/88bpm [3405b/mi] 35cal 31/66rpm
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0.2mi,
9:56 Walk - General
1) 0.15mi - 9:56(1:05:40/mi) 69/87bpm [4531b/mi] 23cal 16/58rpm
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2.6mi,
51:07Walk - General
1) 1mi - 19:07(19:07/mi) 85/96bpm [1624b/mi] 91cal 56/66rpm
2) 1mi - 20:00(20:00/mi) 91/102bpm [1820b/mi] 88cal 53/65rpm 3) 0.55mi - 12:00(21:58/mi) 88/95bpm [1933b/mi] 46cal 51/64rpm Add a comment |