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Wed 1st May 2024 at 6:58pm by Mrs LH

Walk > General

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Time
49:40
Miles
0.71
Min/mi
1:09:57
Pacing
0%
Stride(cm)
20
Cals
110
Cadence
118
BPM
66
%MHR
38.7
B/mi
4632
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 0.71mi - 49:40(1:09:29/mi) 66/86bpm [4586b/mi] 110cal 24/94rpm

49:40

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:57	69 59-86	2687	123 112-134	162/7
0.13	6:20	3:54	1:02:22	63 56-71	3929	115 102-120	24/23
0.19	18:38	12:18	3:16:48	68 60-76	13382	105 88-122	10/8
0.25	23:28	4:50	1:17:16	64 61-68	4945	113 98-122	1/5
0.31	25:15	1:47	28:33	67 61-71	1912	114 106-120	8/6
0.38	26:47	1:32	24:31	73 67-79	1790	112 106-118	7/5
0.44	1:04:55	38:08 +32:48	10:10:10	72 61-82	43931	115 106-122	6/13
0.50	1:07:06	2:11	34:53	68 58-73	2372	105 98-112	11/0
0.56	1:08:49	1:44	27:38	62 58-67	1714	116 104-126	23/18
0.63	1:33:09	24:20 +15:50	6:29:25	64 54-75	24923	156 102-182	0/1
0.69	1:37:00	3:51	1:01:35	56 52-61	3449	110 108-116	344/335
0.71	1:38:19	1:19	48:07	58 54-61	2791	107 100-112	0/8

Heart

66/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 508m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	30:14
See your biggest climbs

Cadence

118 (182 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:33	1:18:38	More
800m	1:05:06	2:10:58	More
1km	1:33:12	2:30:00	More

Predictions

Dist	Time	Per Mile

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