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Mon 22nd Apr 2024 at 9:35am by Mrs LH

Walk > General

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Time
11:58
Miles
0.46
Min/mi
26:01
Pacing
0%
Stride(cm)
54
Cals
59
Cadence
114
BPM
91
%MHR
53.3
B/mi
2371
Asc(m)
86
Hillscore
6
Surface
Road

6:05 400m

Notes & Comments

1) 0.46mi - 11:58(26:16/mi) 91/105bpm [2390b/mi] 59cal 45/64rpm

11:58

Pin Map

0mi in 0

Pace

32%

14%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	98 88-105	2403	110 100-114	4/25
0.13	2:57	1:25	22:42	89 87-92	2020	115 108-122	15/0
0.19	5:11	2:14	35:51	90 87-95	3226	115 110-118	15/0
0.25	6:48	1:37	25:45	90 85-100	2317	116 110-118	15/0
0.31	8:06	1:18	20:45	88 82-93	1827	116 112-118	10/0
0.38	9:36	1:30	24:06	91 89-94	2193	118 114-128	20/1
0.44	11:25	1:49	29:01	93 87-100	2699	110 94-118	10/3
0.46	11:58	33	30:05	86 82-89	2587	108 106-108	0/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 12.9%	27:06
See your biggest climbs

Cadence

114 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:27	More

Predictions

Dist	Time	Per Mile

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