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Sun 21st Apr 2024 at 4:37pm by Mrs LH

Walk > General

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Time
1:10:07
Miles
3.36
Min/mi
20:52
Pacing
0%
Stride(cm)
67
Cals
204
Cadence
115
BPM
88
%MHR
51.3
B/mi
1830
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 86/93bpm [1959b/mi] 87cal 50/62rpm
2) 1mi - 21:53(21:53/mi) 88/100bpm [1925b/mi] 84cal 53/63rpm
3) 0.36mi - 8:28(23:22/mi) 91/102bpm [2126b/mi] 33cal 45/63rpm

22:47 21:53 8:28

Pin Map

0mi in 0

Pace

11%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	87 85-89	1901	115 110-120	84/4
0.25	5:20	2:36	20:46	87 85-90	1806	115 114-120	12/10
0.38	8:07	2:47	22:17	86 84-87	1916	114 114-116	6/4
0.50	11:07	3:00	23:59	85 82-88	2039	113 106-120	2/6
0.63	15:07	4:00	32:00	80 71-87	2560	110 100-116	9/12
0.75	17:43	2:37	20:55	88 86-89	1840	116 114-118	8/11
0.88	20:19	2:36	20:45	89 86-93	1847	118 114-124	13/7
1.00	22:47	2:28	19:47	88 84-91	1742	117 110-122	4/13
1.13	25:24	2:36	20:49	88 86-93	1832	116 108-118	6/10
1.25	27:58	2:34	20:35	89 86-90	1831	119 114-122	7/10
1.38	30:50	2:52	22:54	88 85-92	2016	118 110-124	12/9
1.50	33:28	2:38	21:04	92 86-99	1937	115 100-120	5/16
1.63	36:01	2:34	20:30	89 86-96	1824	117 112-124	15/5
1.75	39:14	3:12	25:37	87 83-91	2228	112 90-120	3/15
1.88	42:03	2:50	22:36	84 78-89	1899	119 114-124	10/9
2.00	44:40	2:37	20:54	87 79-93	1819	115 110-122	7/3
2.13	47:51	3:11	25:27	88 82-100	2240	114 108-120	13/4
2.25	50:25	2:34	20:32	96 92-102	1972	113 108-118	8/14
2.36	53:09	2:44	24:22	89 81-97	2168	116 108-124	7/9

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	21:02
See your biggest climbs

Cadence

115 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:10	20:27	More
1km	12:46	20:33	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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