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Thu 18th Apr 2024 at 9:27am by Mrs LH

Walk > General

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Time
8:27
Miles
0.36
Min/mi
23:28
Pacing
0%
Stride(cm)
57
Cals
35
Cadence
120
BPM
89
%MHR
52.2
B/mi
2096
Asc(m)
44
Surface
Road

5:19 400m

Notes & Comments

1) 0.36mi - 8:27(23:25/mi) 90/103bpm [2107b/mi] 35cal 51/66rpm

8:27

Pin Map

0mi in 0

Pace

17%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	93 84-103	2246	122 116-126	61/1
0.13	2:52	1:21	21:37	87 74-91	1880	121 114-126	0/8
0.19	4:09	1:17	20:31	77 73-83	1579	122 120-128	8/8
0.25	5:30	1:22	21:45	91 84-93	1979	121 116-128	5/5
0.31	7:24	1:54	30:21	95 91-98	2883	117 110-128	11/8
0.36	8:27	1:03	21:45	94 90-98	2045	115 108-126	4/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More

Predictions

Dist	Time	Per Mile

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