Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 8:56am by Mrs LH

Walk > General

Follow User
0 👍

Time
3:02:29
Miles
7.00
Min/mi
26:04
Pacing
0%
Stride(cm)
54
Cals
651
Cadence
115
BPM
87
%MHR
51
B/mi
2273
Asc(m)
288
Hillscore
3
Surface
Mixed

Notes & Comments

HF, Chicken Fields, Stanwick, Lakes, GW back to Higham. With Jeith. Heard a Nightingale at Stan Lakes on track to white gates.
1) 1mi - 28:06(28:06/mi) 82/103bpm [2305b/mi] 97cal 36/66rpm
2) 1mi - 26:13(26:13/mi) 95/113bpm [2491b/mi] 92cal 39/62rpm
3) 1mi - 24:23(24:23/mi) 86/104bpm [2097b/mi] 90cal 43/61rpm
4) 1mi - 27:59(27:59/mi) 83/95bpm [2322b/mi] 92cal 40/64rpm
5) 1mi - 31:01(31:01/mi) 84/99bpm [2606b/mi] 101cal 35/63rpm
6) 1mi - 22:16(22:16/mi) 88/100bpm [1959b/mi] 91cal 50/63rpm
7) 1mi - 22:29(22:29/mi) 91/114bpm [2045b/mi] 88cal 49/74rpm
8) 0mi - 3(21:09/mi) 99/99bpm [2094b/mi]

28:06 26:13 24:23 27:59 31:01 22:16 22:29 3

Pin Map

0mi in 0

Pace

18%

15%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:14	75 60-91	1667	123 112-130	81/33
0.50	11:43	6:09	24:36	85 77-95	2091	111 98-132	20/11
0.75	22:06	10:23	41:33	83 75-89	3449	110 94-120	6/21
1.00	28:06	6:00	23:59	86 78-103	2062	110 90-118	18/6
1.25	33:28	5:23	21:31	104 94-112	2237	112 106-116	14/10
1.50	39:26	5:58	23:51	105 95-113	2504	110 106-120	15/9
1.75	47:28	8:03	32:10	89 80-104	2863	112 98-120	10/11
2.00	54:18	6:50	27:20	86 76-94	2351	115 112-120	8/15
2.25	1:01:02	6:44	26:55	84 79-89	2261	110 106-114	26/11
2.50	1:07:38	6:35	26:21	87 73-104	2293	110 96-120	10/17
2.75	1:12:48	5:10	20:41	86 81-91	1778	115 106-120	10/16
3.00	1:18:42	5:54	23:36	87 75-97	2053	115 104-120	11/13
3.25	1:28:25	9:43	38:53	82 68-93	3189	117 102-128	11/15
3.50	1:33:47	5:22	21:28	86 80-91	1846	116 92-120	16/21
3.75	1:40:36	6:49	27:17	83 71-90	2264	117 108-126	16/24
4.00	1:46:40	6:04	24:15	83 75-91	2013	115 108-122	12/13
4.25	1:56:37	9:57 +2:59	39:49	83 71-92	3305	111 98-118	14/16
4.50	2:01:57	5:19	21:18	87 78-94	1853	116 108-120	16/11
4.75	2:15:05	13:08	52:33	86 72-99	4519	118 106-126	10/13
5.00	2:20:39	5:34	22:17	88 81-92	1961	114 108-120	14/14
5.25	2:26:23	5:44	22:54	88 81-92	2015	116 106-126	21/20
5.50	2:31:37	5:14	20:58	89 85-97	1866	117 104-122	23/19
5.75	2:37:46	6:09	24:36	90 81-99	2214	114 102-126	19/16
6.00	2:42:55	5:09	20:37	87 82-92	1793	113 100-122	26/14
6.25	2:48:29	5:34	22:16	88 79-103	1960	114 108-148	17/13
6.50	2:53:50	5:21	21:23	96 85-113	2053	116 108-120	15/11
6.75	2:59:45	5:55	23:41	92 86-105	2179	117 108-126	17/20
7.00	3:05:24	5:38	22:34	90 80-99	2031	115 106-120	17/24
7.00	3:05:27	3	25:58	99 98-99	2570	-	0/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	22:44
10 9.2%	24:18
10 4.7%	21:31
See your biggest climbs

Cadence

115 (148 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:20	20:46	More
1km	13:05	21:03	More
Mile	21:14	21:14	More
5k	1:20:48	26:00	More
5 miles	2:11:04	26:13	More
10k	2:42:25	26:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry