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Tue 16th Apr 2024 at 4:52pm by Mrs LH

Walk > General

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Time
8:18
Miles
0.45
Min/mi
18:27
Pacing
0%
Stride(cm)
70
Cals
39
Cadence
124
BPM
72
%MHR
42.3
B/mi
1335
Asc(m)
109
Hillscore
10
Surface
Road

4:27 400m

Notes & Comments

1) 0.45mi - 8:18(18:33/mi) 73/91bpm [1354b/mi] 39cal 54/69rpm

8:18

Pin Map

0mi in 0

Pace

17%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:31	63 60-73	915	113 94-122	10/59
0.13	2:01	1:07	17:46	63 59-70	1119	125 112-136	43/1
0.19	3:25	1:24	22:23	62 58-67	1388	124 114-138	15/2
0.25	4:35	1:10	18:37	71 62-76	1322	127 118-134	5/18
0.31	5:40	1:05	17:19	75 69-81	1299	123 118-128	2/8
0.38	6:50	1:10	18:39	85 76-89	1586	127 124-134	8/4
0.44	8:03	1:13	19:35	85 80-91	1665	123 116-134	19/2
0.45	8:18	15	23:57	90 89-91	2156	119 118-120	3/0

Heart

72/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 29.9%	20:37
22 21.0%	20:21
See your biggest climbs

Cadence

124 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More

Predictions

Dist	Time	Per Mile

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