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Thu 2nd May 2024 at 11:50am by Mrs LH

Walk > General

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Time
16:33
Miles
0.80
Min/mi
20:41
Pacing
0%
Stride(cm)
65
Cals
65
Cadence
120
BPM
81
%MHR
47.1
B/mi
1666
Asc(m)
79
Surface
Road

Notes & Comments

1) 0.8mi - 16:33(20:36/mi) 81/100bpm [1668b/mi] 65cal 57/66rpm

16:33

Pin Map

0mi in 0

Pace

31%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	79 72-92	1688	122 114-130	0/5
0.13	2:36	1:16	20:11	93 87-100	1877	117 108-122	4/6
0.19	3:56	1:20	21:19	82 77-87	1748	121 114-124	6/1
0.25	5:08	1:12	19:13	81 75-84	1557	119 114-124	1/10
0.31	6:21	1:14	19:37	77 72-80	1510	120 118-124	5/10
0.38	7:39	1:18	20:42	85 78-90	1759	116 114-120	5/3
0.44	39:05	31:26 +30:39	8:23:02	83 66-90	41752	120 116-124	17/43
0.50	41:02	1:57	31:06	79 72-83	2457	123 118-124	37/4
0.56	1:06:22	25:20 +24:07	6:45:27	81 64-89	32842	116 100-118	3/11
0.63	1:07:43	1:21	21:29	73 61-78	1568	118 110-124	15/13
0.69	1:08:58	1:15	20:01	80 72-87	1601	121 118-124	5/5
0.75	1:10:14	1:16	20:10	80 73-86	1613	125 118-130	17/9
0.80	1:11:20	1:06	20:47	80 73-88	1663	121 112-128	4/12

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	40:35	1:21:39	More
1km	1:06:49	1:47:31	More

Predictions

Dist	Time	Per Mile

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