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Sat 11th May 2024 at 10:20am by Mrs LH

Walk > General

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Time
26:12
Miles
0.96
Min/mi
27:18
Pacing
0%
Stride(cm)
52
Cals
128
Cadence
115
BPM
107
%MHR
62.8
B/mi
2930
Asc(m)
55
Surface
Road

Notes & Comments

1) 0.96mi - 26:12(27:13/mi) 107/127bpm [2912b/mi] 128cal 42/62rpm

26:12

Pin Map

0mi in 0

Pace

35%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	113 110-115	2617	114 98-124	5/6
0.13	2:41	1:14	19:47	113 111-115	2235	121 118-124	7/2
0.19	5:43	3:02	48:36	111 105-117	5395	106 38-118	3/5
0.25	7:10	1:27	23:14	121 109-127	2811	113 104-118	4/1
0.31	8:51	1:41	26:56	115 106-123	3097	114 94-120	5/9
0.38	10:09	1:18	20:46	108 105-110	2243	119 118-124	7/1
0.44	11:26	1:17	20:36	111 108-114	2286	117 116-120	2/4
0.50	12:42	1:15	20:01	114 109-118	2281	114 110-118	5/4
0.56	14:46	2:04	33:05	108 101-120	3573	114 100-122	2/6
0.63	16:09	1:23	22:14	105 102-107	2335	117 110-120	3/3
0.69	17:52	1:43	27:23	102 96-109	2792	113 96-118	4/7
0.75	20:09	2:18	36:42	100 95-106	3669	112 102-118	12/4
0.81	22:02	1:53	30:11	100 90-110	3018	116 106-122	4/7
0.88	25:14	3:11 +1:36	51:02	100 95-105	5103	115 106-120	1/6
0.94	26:47	1:34	24:58	102 98-106	2547	113 104-122	9/0
0.96	27:47	1:00	38:58	97 92-103	3779	120 118-120	4/2

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:54	More
800m	11:39	23:26	More
1km	15:39	25:11	More

Predictions

Dist	Time	Per Mile

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