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Tue 30th Apr 2024 at 12:28pm by Mrs LH

Walk > General

  • Time
    25:11
  • Miles
    0.55
  • Min/mi
    45:47
  • Pacing
    0%
  • Stride(cm)
    29
  • Cals
    88
  • Cadence
    123
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    3841
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.55mi - 25:11(45:27/mi) 84/99bpm [3818b/mi] 88cal 28/77rpm
25:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 33% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:57 87 80-96 2519 124 112-128 74/12
0.13 3:16 1:27 23:20 81 76-88 1890 125 120-132 5/11
0.19 4:34 1:18 20:43 84 79-92 1740 127 122-130 7/15
0.25 6:57 2:23 38:14 76 70-81 2906 122 112-130 43/15
0.31 8:16 1:19 20:59 77 73-82 1616 120 112-128 9/5
0.38 20:07 11:51 3:09:31 84 77-93 15919 121 90-154 1/1
0.44 22:34 2:28 39:20 92 88-99 3619 120 112-126 69/47
0.50 23:59 1:25 22:35 89 82-96 2010 128 124-134 5/33
0.55 25:12 1:13 22:37 83 78-91 1877 119 84-134 8/14

Heart

84/99max
  • Show Beats/Mile

Elevation

Asc 148m, Range 135m
Elevation Graph
Biggest Climbs (m) Min/mi
47 44.2% 2:59:17
See your biggest climbs

Cadence

123 (154 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:19 25:27 More
800m 23:21 46:59 More

Predictions

Dist Time Per Mile
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