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Wed 24th Apr 2024 at 12:35pm by Mrs LH

Walk > General

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Time
8:44
Miles
0.41
Min/mi
21:18
Pacing
0%
Stride(cm)
63
Cals
39
Cadence
123
BPM
95
%MHR
55.7
B/mi
2028
Asc(m)
93
Hillscore
3
Surface
Road

4:29 400m

Notes & Comments

1) 0.41mi - 8:44(21:06/mi) 95/110bpm [2004b/mi] 39cal 55/67rpm

8:44

Pin Map

0mi in 0

Pace

29%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	99 93-109	1943	120 112-126	52/11
0.13	2:24	1:11	18:53	95 93-96	1793	123 120-126	15/0
0.19	3:31	1:07	17:45	96 93-100	1704	125 124-128	11/17
0.25	4:38	1:07	17:54	93 91-96	1665	125 122-126	11/15
0.31	6:04	1:26	22:58	93 89-96	2136	123 114-126	3/2
0.38	7:30	1:25	22:45	91 86-98	2070	122 114-134	4/5
0.43	8:45	1:15	21:14	99 97-100	2103	120 102-128	5/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.9%	18:28
See your biggest climbs

Cadence

123 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More

Predictions

Dist	Time	Per Mile

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