K-Bal
M40
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Races
109 -
Miles
7910 -
Miles
7549 -
Miles
1273 -
WAVA
68.12% -
Mile
5:42 -
5k
18:59 -
5M
32:27 -
10k
40:10 -
10M
1:12:06 -
Half
1:27:50 -
Mara
4:01:44
About Me | |
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Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11.
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:51 64.72 | 5:42 66.91 | 5:42
5:42/mi
|
66.91 | |||||
2.2mi | 3 | 13:49 64.78 | 13:17 67.84 | 13:17
6:02/mi
|
67.84 | |||||
5km | 29 | 20:42 62.08 | 19:34 65.68 | 19:54 64.77 | 18:59 68.12 | 18:59
6:07/mi
|
68.12 | |||
5mi | 25 | 34:03 61.87 | 34:51 60.45 | 36:04 58.44 | 33:10 63.63 | 32:27 65.18 | 32:27
6:29/mi
|
65.18 | ||
5.2mi | 1 | 37:09 59.07 | 37:09
7:09/mi
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59.07 | ||||||
5.3mi | 2 | 36:46 60.29 | 36:46
7:00/mi
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60.29 | ||||||
10km | 14 | 42:16 62.46 | 44:40 59.19 | 40:10 65.94 | 40:10
6:28/mi
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65.94 | ||||
6.5mi | 1 | 48:02 57.28 | 48:02
7:27/mi
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57.28 | ||||||
11km | 1 | 53:10 55.04 | 53:10
7:47/mi
|
55.04 | ||||||
14km | 1 | 1:13:00 51.71 | 1:13:00
8:23/mi
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51.71 | ||||||
10mi | 5 | 1:12:06 60.68 | 1:12:11 60.61 | 1:13:19 59.67 | 1:12:24 60.46 | 1:12:06
7:13/mi
|
60.68 | |||
10.4mi | 1 | 1:17:21 58.95 | 1:17:21
7:26/mi
|
58.95 | ||||||
11.3mi | 1 | 1:24:52 58.63 | 1:24:52
7:31/mi
|
58.63 | ||||||
13.1mi | 18 | 1:45:54 54.74 | 1:43:42 55.91 | 1:38:41 58.75 | 1:32:57 62.37 | 1:38:16 59.00 | 1:32:37 62.61 | 1:27:50 66.08 | 1:27:50
6:42/mi
|
66.08 |
15mi | 1 | 1:58:40 56.44 | 1:58:40
7:55/mi
|
56.44 | ||||||
30km | 1 | 2:34:40 54.63 | 2:34:40
8:18/mi
|
54.63 | ||||||
26.2mi | 1 | 4:01:44 50.29 | 4:01:44
9:14/mi
|
50.29 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Fenland 10 | 0.00 | 10mi | |
12 Oct | Great Eastern Run PB | 1:27:50 | 66.08 | 13.1mi |
8 Oct | Yaxley Runners Timed Mile | 5:47 | 65.95 | 1mi |
5 Oct | Frostbite Friendly League St Neots | 31:43 | 66.69 | 5mi |
28 Sep | Oundle Magnificent 10 | 41:44 | 63.47 | 10km |
27 Sep | Peterborough parkrun | 20:03 | 64.50 | 5km |
21 Sep | Harvest Trail Half | 2:05:49 | 46.13 | 13.1mi |
10 Sep | Yaxley Runners Timed Mile PB | 5:42 | 66.91 | 1mi |
7 Sep | Wissey Half Marathon | 1:29:25 | 64.91 | 13.1mi |
25 Aug | Grimsthorpe Castle 10km | 41:15 | 64.21 | 10km |
17 Aug | Kimbolton Castle Half Marathon | 1:32:40 | 62.64 | 13.1mi |
13 Aug | NVH 5km PB | 18:59 | 68.12 | 5km |
7 Aug | Yaxley Runners Club Handicap PB | 13:17 | 67.84 | 2.2mi |
30 Jul | Peterborough 5K Grand Prix - Werrington | 19:34 | 66.09 | 5km |
16 Jul | Peterborough 5K Grand Prix - Stamford | 19:37 | 65.92 | 5km |
13 Jul | Bushfield Joggers Peterborough 10K PB | 40:10 | 65.94 | 10km |
10 Jul | Eye Charity 5 PB | 32:27 | 65.18 | 5mi |
2 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:02 | 64.55 | 5km |
28 Jun | Endure24 - lap 1 | 38:42 | 54.65 | 5mi |
28 Jun | Endure24 - lap 4 | 43:36 | 48.51 | 5mi |
28 Jun | Endure24 - lap 3 | 46:06 | 45.88 | 5mi |
28 Jun | Endure24 - lap 2 | 36:45 | 57.55 | 5mi |
18 Jun | Peterborough 5k Grand Prix - Eye | 20:33 | 62.93 | 5km |
14 Jun | Summer Breeze Half Marathon | 1:45:36 | 54.97 | 13.1mi |
18 Jan | Peterborough parkrun #27 | 20:26 | 63.08 | 5km |
11 Jan | Peterborough parkrun #26 | 21:07 | 61.04 | 5km |
5 Jan | Cambs XC Championships | 50:14 | 52.63 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Frostbite Friendly League Hunts AC | 36:37 | 57.64 | 5mi |
4 Dec | NVH Harrier League 5km - Race 3 | 19:57 | 64.61 | 5km |
1 Dec | Nene Valley 10 SB | 1:12:24 | 60.46 | 10mi |
24 Nov | Hereward Relay - Stage 1 PB | 48:02 | 57.28 | 6.45mi |
10 Nov | Remembrance 11 PB | 53:10 | 55.04 | 11km |
6 Nov | NVH Harrier League 5km - Race 2 SB | 19:54 | 64.77 | 5km |
3 Nov | Frostbite Friendly League Bushfield SB | 33:10 | 63.63 | 5mi |
13 Oct | Great Eastern Run SB | 1:32:37 | 62.61 | 13.1mi |
6 Oct | Frostbite Friendly League St Neots | 35:39 | 59.20 | 5mi |
2 Oct | NVH Harrier League 5km - Race 1 | 20:18 | 63.50 | 5km |
15 Sep | Grafham Water Half Marathon | 1:40:06 | 57.93 | 13.1mi |
1 Sep | Wissey Half Marathon | 1:39:11 | 58.46 | 13.1mi |
26 Aug | Grimsthorpe Castle10K | 47:08 | 56.10 | 10km |
18 Aug | Kimbolton Castle Half Marathon | 1:42:42 | 56.46 | 13.1mi |
11 Aug | Thorney 5 mile | 34:24 | 61.35 | 5mi |
4 Aug | Grimsthorpe Half Marathon | 1:40:04 | 57.95 | 13.1mi |
3 Aug | Peterborough parkrun #1 | 21:24 | 60.23 | 5km |
31 Jul | Peterborough 5K Grand Prix - Werrington | 21:23 | 60.28 | 5km |
25 Jul | Eye 5 Mile Charity Race | 36:08 | 58.41 | 5mi |
17 Jul | Peterborough 5K Grand Prix - Stamford | 21:21 | 60.37 | 5km |
14 Jul | The Bushy 10k SB | 44:40 | 59.19 | 10km |
3 Jul | Peterborough 5k Grand Prix - Eye | 21:29 | 60.00 | 5km |
30 Jun | Abbey 10k | 47:42 | 55.43 | 10km |
8 Jun | Endure24 - lap 2 | 37:19 | 56.56 | 5mi |
8 Jun | Endure24 - lap 3 | 38:32 | 54.77 | 5mi |
8 Jun | Endure24 - lap 5 | 42:57 | 49.14 | 5mi |
8 Jun | Endure24 - lap 1 | 38:52 | 54.30 | 5mi |
8 Jun | Endure24 - lap 4 | 40:23 | 52.26 | 5mi |
2012 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:13:19 | 59.67 | 10mi |
14 Oct | Great Eastern Run SB | 1:38:16 | 59.00 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots SB | 36:04 | 58.44 | 5mi |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 36:06 | 58.36 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 1:38:57 | 58.59 | 13.1mi |
6 Nov | Rutland Water Marathon PB | 4:01:44 | 50.29 | 26.2mi |
9 Oct | Great Eastern Run SB | 1:32:57 | 62.37 | 13.1mi |
11 Sep | Grunty Fen Half Marathon | 1:35:00 | 61.03 | 13.1mi |
17 Aug | NVH 5km | 19:46 | 65.01 | 5km |
14 Aug | Thorney 5 SB | 34:51 | 60.45 | 5mi |
3 Aug | Peterborough 5k Grand Prix - Werrington | 20:17 | 63.36 | 5km |
31 Jul | James Herriot Country Trail Run PB | 1:13:00 | 51.71 | 14km |
28 Jul | Yaxley Runners Club Handicap | 13:55 | 64.32 | 2.2mi |
20 Jul | Peterborough 5k Grand Prix - Stamford | 20:28 | 62.79 | 5km |
10 Jul | The Bushy 10k | 43:24 | 60.83 | 10km |
6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 19:34 | 65.68 | 5km |
3 Jul | March Spud Run PB | 36:46 | 60.29 | 5.25mi |
26 Jun | Humpty Dumpty 10K | 45:35 | 57.92 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye | 20:25 | 62.95 | 5km |
12 Jun | Abbey 10k | 42:32 | 62.07 | 10km |
9 Jun | Yaxley Runners Club Handicap SB | 13:49 | 64.78 | 2.2mi |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:20 | 63.20 | 5km |
31 May | Yaxley Runners & Joggers Timed Mile SB | 5:51 | 64.72 | 1mi |
29 May | Woodland Half Marathon | 1:42:45 | 56.42 | 13.1mi |
8 May | Eye 10k | 47:56 | 55.08 | 10km |
1 May | Langtoft 10km | 46:12 | 57.14 | 10km |
27 Mar | Thorney 10K SB | 42:16 | 62.46 | 10km |
6 Mar | Frostbite Friendly League - Multi Club | 39:02 | 56.79 | 5.25mi |
27 Feb | Nene Valley 10 SB | 1:12:11 | 60.61 | 10mi |
13 Feb | Stamford 30K PB | 2:34:40 | 54.63 | 30km |
6 Feb | Frostbite Friendly League Bourne | 35:57 | 58.60 | 5mi |
2 Feb | NVH Harrier League 5km - Race 4 | 20:08 | 63.82 | 5km |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:19:48 | 50.88 | 15km |
23 Jan | Folksworth 15 PB | 1:58:40 | 56.44 | 15mi |
16 Jan | Frostbite Friendly League Ramsey PB | 37:09 | 59.07 | 5.2mi |
9 Jan | Cambs XC Championships | 50:46 | 52.00 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Frostbite Friendly League Hunts AC | 35:53 | 58.71 | 5mi |
28 Nov | Hereward Relay Stage 4 (10.4 mile) PB | 1:17:21 | 58.95 | 10.4mi |
27 Nov | Hellrunner: Hell Down South | 1:32:36 | 47.25 | 10mi |
7 Nov | Frostbite Friendly League Bushfield SB | 34:03 | 61.87 | 5mi |
3 Nov | NVH Harrier League 5km - Race 2 SB | 20:42 | 62.08 | 5km |
31 Oct | Fenland 10 PB | 1:12:06 | 60.68 | 10mi |
17 Oct | Ampthill Trophy | 39:15 | 53.67 | 5mi |
10 Oct | Great Eastern Run SB | 1:38:41 | 58.75 | 13.1mi |
3 Oct | Frostbite Friendly League St Neots | 36:57 | 57.01 | 5mi |
18 Sep | Round Norfolk Relay - Stage 9 PB | 1:24:52 | 58.63 | 11.3mi |
18 Aug | NVH 5km | 21:19 | 60.28 | 5km |
15 Aug | Thorney 5 | 35:19 | 59.65 | 5mi |
11 Aug | Peterborough 5K Grand Prix - Werrington | 21:22 | 60.14 | 5km |
21 Jul | Peterborough 5k Grand Prix - Stamford | 21:22 | 60.14 | 5km |
7 Jul | Peterborough 5k Grand Prix - Race 3 | 22:21 | 57.49 | 5km |
23 Jun | Peterborough 5k Grand Prix - Eye | 22:16 | 57.71 | 5km |
9 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:58 | 58.50 | 5km |
2009 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 1:43:42 | 55.91 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run SB | 1:45:54 | 54.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 32 | 48 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2024 | 137 | 60 | 51 | 117 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2023 | 12 | 22 | 2 | 30 | 34 | 44 | 20 | 23 | 18 | 6 | 17 | 12 | 240 |
2023 | 50 | 50 | 92 | 120 | 126 | 146 | 142 | 147 | 169 | 83 | 114 | 73 | 1313 |
2022 | 11 | 11 | 12 | 35 | 41 | 26 | 30 | 15 | 13 | 30 | 8 | 15 | 247 |
2022 | 30 | 57 | 82 | 83 | 86 | 86 | 83 | 69 | 49 | 15 | 57 | 47 | 744 |
2022 | 0 | 0 | 46 | 363 | 219 | 201 | 123 | 42 | 0 | 0 | 0 | 0 | 994 |
2021 | 64 | 34 | 34 | 24 | 43 | 18 | 20 | 36 | 50 | 38 | 55 | 27 | 442 |
2021 | 110 | 34 | 0 | 58 | 113 | 113 | 74 | 126 | 125 | 143 | 162 | 49 | 1105 |
2021 | 2 | 205 | 430 | 325 | 200 | 361 | 199 | 169 | 133 | 188 | 173 | 18 | 2403 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 73 | 80 | 26 | 190 |
2020 | 95 | 97 | 0 | 0 | 3 | 0 | 0 | 90 | 129 | 141 | 131 | 57 | 743 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 272 | 284 | 212 | 123 | 13 | 904 |
2019 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 11 | 41 | 81 | 60 | 18 | 224 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 100 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 352 | 0 | 0 | 0 | 455 |
2015 | 308 | 49 | 107 | 0 | 192 | 671 | 686 | 0 | 0 | 0 | 0 | 0 | 2013 |
2014 | 117 | 0 | 35 | 84 | 108 | 144 | 177 | 196 | 203 | 59 | 0 | 0 | 1125 |
2014 | 0 | 0 | 0 | 0 | 29 | 112 | 142 | 134 | 109 | 43 | 0 | 0 | 569 |
2013 | 10 | 22 | 31 | 53 | 57 | 73 | 124 | 106 | 110 | 126 | 81 | 72 | 864 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 4 | 0 | 0 | 0 | 0 | 32 |
2012 | 161 | 30 | 0 | 0 | 0 | 5 | 39 | 40 | 56 | 41 | 22 | 28 | 421 |
2012 | 90 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2011 | 0 | 3 | 38 | 21 | 92 | 106 | 112 | 161 | 109 | 127 | 77 | 28 | 873 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 25 | 36 | 10 | 6 | 0 | 0 | 88 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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1) 1km - 13:57(13:57/km) 88/104bpm [1228b/km] 83cal 49/55rpm
2) 1km - 18:00(18:00/km) 71/91bpm [1278b/km] 75cal 37/78rpm 3) 1km - 14:21(14:21/km) 68/81bpm [976b/km] 74cal 48/54rpm 4) 1km - 14:31(14:31/km) 66/79bpm [958b/km] 71cal 48/56rpm 5) 0.57km - 8:17(14:33/km) 65/83bpm [946b/km] 41cal 47/55rpm Add a comment
1) 0km - 1:46:33(0/km) 78/125bpm [INFb/km] 456cal
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1) 0km - 8:11(0/km) 120/144bpm [INFb/km] 106cal 24/29rpm
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1) 1km - 5:02(5:02/km) 112/140bpm [565b/km] 85cal
2) 1km - 4:50(4:50/km) 148/151bpm [716b/km] 84cal 3) 1km - 4:54(4:54/km) 155/158bpm [759b/km] 87cal 4) 1km - 4:42(4:42/km) 157/160bpm [737b/km] 85cal 5) 1km - 4:38(4:38/km) 156/159bpm [723b/km] 84cal 6) 1km - 4:33(4:33/km) 156/159bpm [711b/km] 83cal 7) 1km - 4:32(4:32/km) 156/160bpm [707b/km] 82cal 8) 1km - 4:18(4:18/km) 163/168bpm [700b/km] 82cal 9) 0.1km - 29(4:49/km) 163/165bpm [784b/km] 9cal Add a comment
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1) 1km - 12:36(12:36/km) 73/91bpm [920b/km] 74cal 51/55rpm
2) 1km - 14:51(14:51/km) 72/81bpm [1070b/km] 70cal 47/52rpm 3) 1km - 16:46(16:46/km) 65/79bpm [1090b/km] 75cal 42/76rpm 4) 1km - 16:43(16:43/km) 62/74bpm [1036b/km] 72cal 43/51rpm 5) 0.83km - 17:27(20:54/km) 63/79bpm [1317b/km] 68cal 31/80rpm Add a comment
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1) 1km - 12:46(12:46/km) 69/86bpm [881b/km] 72cal 51/56rpm
2) 1km - 15:44(15:44/km) 66/82bpm [1039b/km] 73cal 43/56rpm 3) 0.55km - 6:55(12:31/km) 64/73bpm [801b/km] 38cal 53/55rpm Add a comment
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1) 1km - 5:58(5:58/km) 119/138bpm [710b/km] 81cal
2) 1km - 5:54(5:54/km) 124/134bpm [732b/km] 82cal 3) 1km - 5:49(5:49/km) 137/141bpm [796b/km] 89cal 4) 1km - 5:44(5:44/km) 143/155bpm [820b/km] 92cal 5) 1km - 5:32(5:32/km) 139/148bpm [769b/km] 86cal 6) 1km - 5:45(5:45/km) 148/156bpm [852b/km] 94cal 7) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 88cal 8) 1km - 6:03(6:03/km) 139/145bpm [841b/km] 86cal 9) 1km - 5:38(5:38/km) 141/143bpm [795b/km] 86cal 10) 1km - 5:32(5:32/km) 139/142bpm [768b/km] 81cal 11) 1km - 5:46(5:46/km) 133/138bpm [766b/km] 75cal 12) 1km - 5:52(5:52/km) 142/151bpm [832b/km] 88cal 13) 1km - 5:43(5:43/km) 137/142bpm [783b/km] 80cal 14) 0.04km - 15(5:48/km) 139/141bpm [805b/km] 4cal Add a comment
1) 1km - 13:44(13:44/km) 61/90bpm [838b/km] 70cal 48/109rpm
2) 1km - 13:53(13:53/km) 73/95bpm [1014b/km] 75cal 45/105rpm 3) 1km - 13:45(13:45/km) 62/75bpm [852b/km] 70cal 48/57rpm 4) 1km - 13:53(13:53/km) 67/86bpm [930b/km] 72cal 46/76rpm 5) 1km - 12:11(12:11/km) 69/84bpm [840b/km] 74cal 52/56rpm 6) 0.64km - 8:48(13:39/km) 69/83bpm [942b/km] 51cal 50/60rpm Add a comment
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1) 1km - 12:39(12:39/km) 74/93bpm [936b/km] 74cal 52/55rpm
2) 1km - 21:11(21:11/km) 71/83bpm [1504b/km] 83cal 32/79rpm 3) 0.66km - 11:14(17:04/km) 68/76bpm [1161b/km] 49cal 40/53rpm Add a comment
1) 1km - 15:32(15:32/km) 81/113bpm [1258b/km] 82cal 43/55rpm
2) 1km - 13:58(13:58/km) 58/71bpm [810b/km] 70cal 51/53rpm 3) 1km - 13:32(13:32/km) 63/71bpm [852b/km] 68cal 51/55rpm 4) 0.23km - 11:04(47:10/km) 62/76bpm [2924b/km] 28cal 8/74rpm Add a comment
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1) 0km - 3:18:04(0/km) 87/130bpm [INFb/km] 1046cal
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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1) 1km - 15:27(15:27/km) 67/79bpm [1035b/km] 75cal 47/74rpm
2) 1km - 23:34(23:34/km) 63/76bpm [1484b/km] 83cal 31/55rpm 3) 0.05km - 39(13:13/km) 64/65bpm [846b/km] 3cal 51/52rpm Add a comment
1) 1km - 6:01(6:01/km) 142/161bpm [855b/km] 90cal
2) 1km - 5:36(5:36/km) 140/154bpm [784b/km] 84cal 3) 1km - 5:33(5:33/km) 134/142bpm [744b/km] 85cal 4) 1km - 5:27(5:27/km) 137/142bpm [748b/km] 84cal 5) 1km - 5:24(5:24/km) 136/145bpm [734b/km] 83cal 6) 1km - 5:24(5:24/km) 143/146bpm [771b/km] 86cal 7) 1km - 5:23(5:23/km) 143/149bpm [770b/km] 85cal 8) 1km - 5:22(5:22/km) 142/146bpm [763b/km] 84cal 9) 1km - 5:21(5:21/km) 142/146bpm [760b/km] 82cal 10) 1km - 5:33(5:33/km) 141/147bpm [783b/km] 83cal 11) 1km - 7:21(7:21/km) 133/148bpm [978b/km] 92cal 12) 1km - 5:30(5:30/km) 140/142bpm [771b/km] 83cal 13) 1km - 5:31(5:31/km) 142/147bpm [782b/km] 84cal 14) 1km - 5:40(5:40/km) 143/147bpm [811b/km] 87cal 15) 1km - 5:25(5:25/km) 141/145bpm [763b/km] 81cal 16) 1km - 5:24(5:24/km) 145/149bpm [783b/km] 85cal 17) 1km - 5:27(5:27/km) 144/151bpm [784b/km] 82cal 18) 1km - 5:31(5:31/km) 143/149bpm [789b/km] 80cal 19) 1km - 5:28(5:28/km) 141/145bpm [770b/km] 77cal 20) 1km - 5:41(5:41/km) 141/146bpm [801b/km] 82cal 21) 1km - 6:47(6:47/km) 133/144bpm [903b/km] 85cal 22) 1km - 5:46(5:46/km) 139/142bpm [800b/km] 84cal 23) 1km - 5:51(5:51/km) 140/143bpm [820b/km] 82cal 24) 1km - 5:58(5:58/km) 140/146bpm [836b/km] 84cal 25) 1km - 5:47(5:47/km) 137/142bpm [793b/km] 83cal 26) 1km - 5:50(5:50/km) 142/147bpm [829b/km] 83cal 27) 1km - 5:57(5:57/km) 140/146bpm [832b/km] 83cal 28) 1km - 5:52(5:52/km) 141/148bpm [827b/km] 83cal 29) 1km - 5:48(5:48/km) 143/145bpm [830b/km] 80cal 30) 1km - 5:56(5:56/km) 143/151bpm [849b/km] 81cal 31) 0.21km - 1:13(5:49/km) 143/147bpm [833b/km] 16cal Add a comment
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1) 1km - 14:08(14:08/km) 87/107bpm [1229b/km] 79cal 49/55rpm
2) 1km - 18:46(18:46/km) 64/84bpm [1201b/km] 78cal 41/78rpm 3) 1km - 21:23(21:23/km) 68/103bpm [1454b/km] 84cal 31/79rpm 4) 1km - 15:25(15:25/km) 66/76bpm [1018b/km] 71cal 46/61rpm 5) 1km - 16:31(16:31/km) 66/94bpm [1090b/km] 76cal 42/56rpm 6) 0.03km - 2:45(1:19:45/km) 67/76bpm [5344b/km] 8cal 6/55rpm Add a comment
1) 1km - 13:43(13:43/km) 66/76bpm [905b/km] 72cal 49/59rpm
2) 1km - 14:39(14:39/km) 63/71bpm [923b/km] 66cal 47/61rpm 3) 0.84km - 11:30(13:44/km) 64/73bpm [879b/km] 59cal 50/67rpm Add a comment
1) 1km - 14:12(14:12/km) 61/76bpm [866b/km] 70cal 50/57rpm
2) 0.33km - 6:26(19:20/km) 62/71bpm [1199b/km] 25cal 37/54rpm Add a comment
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1) 1km - 5:46(5:46/km) 118/133bpm [681b/km] 85cal
2) 1km - 5:34(5:34/km) 133/138bpm [739b/km] 85cal 3) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 86cal 4) 1km - 5:29(5:29/km) 141/146bpm [773b/km] 87cal 5) 1km - 5:25(5:25/km) 142/146bpm [768b/km] 86cal 6) 1km - 5:40(5:40/km) 139/147bpm [789b/km] 88cal 7) 1km - 5:16(5:16/km) 141/145bpm [742b/km] 82cal 8) 1km - 4:57(4:57/km) 150/156bpm [742b/km] 84cal 9) 0.28km - 1:20(4:42/km) 152/154bpm [714b/km] 23cal Add a comment
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1) 0km - 1:30:38(0/km) 77/128bpm [INFb/km] 362cal
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1) 0.93km - 14:02(15:09/km) 68/91bpm [1030b/km] 69cal 47/57rpm
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1) 1km - 50:40(50:40/km) 54/81bpm [2736b/km] 99cal 11/78rpm
2) 0.22km - 3:05(13:48/km) 53/58bpm [731b/km] 4cal 50/55rpm Add a comment
1) 1km - 13:49(13:49/km) 87/105bpm [1203b/km] 84cal 46/57rpm
2) 1km - 18:07(18:07/km) 62/81bpm [1123b/km] 76cal 36/56rpm 3) 1km - 12:23(12:23/km) 63/74bpm [780b/km] 72cal 53/57rpm 4) 0.39km - 4:40(12:07/km) 59/72bpm [715b/km] 24cal 52/56rpm Add a comment
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1) 0km - 3:29:57(0/km) 85/128bpm [INFb/km] 1064cal
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1) 1km - 5:23(5:23/km) 124/144bpm [668b/km] 83cal
2) 1km - 4:38(4:38/km) 151/157bpm [699b/km] 83cal 3) 1km - 4:37(4:37/km) 153/160bpm [705b/km] 81cal 4) 1km - 4:32(4:32/km) 157/160bpm [711b/km] 82cal 5) 1km - 4:17(4:17/km) 163/170bpm [699b/km] 80cal 6) 0.03km - 6(3:20/km) 171/172bpm [569b/km] 2cal Add a comment
1) 1km - 5:32(5:32/km) 118/134bpm [653b/km] 83cal
2) 0.42km - 2:18(5:27/km) 128/133bpm [697b/km] 35cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1km - 14:56(14:56/km) 75/89bpm [1121b/km] 73cal 48/53rpm
2) 1km - 19:05(19:05/km) 70/80bpm [1335b/km] 77cal 40/78rpm 3) 0.43km - 6:42(15:27/km) 71/83bpm [1097b/km] 31cal 45/53rpm Add a comment
1) 1km - 14:56(14:56/km) 75/89bpm [1121b/km] 73cal 48/53rpm
2) 1km - 19:05(19:05/km) 70/80bpm [1335b/km] 77cal 40/78rpm 3) 0.43km - 6:42(15:27/km) 71/83bpm [1097b/km] 31cal 45/53rpm Add a comment
1) 1km - 14:56(14:56/km) 75/89bpm [1121b/km] 73cal 48/53rpm
2) 1km - 19:05(19:05/km) 70/80bpm [1335b/km] 77cal 40/78rpm 3) 0.43km - 6:42(15:27/km) 71/83bpm [1097b/km] 31cal 45/53rpm Add a comment
1) 1km - 6:14(6:14/km) 117/134bpm [729b/km] 86cal
2) 1km - 5:44(5:44/km) 125/128bpm [717b/km] 84cal 3) 1km - 6:37(6:37/km) 126/138bpm [833b/km] 90cal 4) 1km - 5:48(5:48/km) 129/136bpm [747b/km] 86cal 5) 1km - 5:40(5:40/km) 135/141bpm [765b/km] 86cal 6) 1km - 5:44(5:44/km) 134/140bpm [768b/km] 83cal 7) 1km - 5:40(5:40/km) 133/136bpm [753b/km] 82cal 8) 1km - 5:44(5:44/km) 137/139bpm [786b/km] 86cal 9) 1km - 5:47(5:47/km) 142/148bpm [822b/km] 90cal 10) 1km - 5:37(5:37/km) 141/144bpm [793b/km] 87cal 11) 1km - 5:36(5:36/km) 140/143bpm [783b/km] 83cal 12) 1km - 5:55(5:55/km) 136/139bpm [805b/km] 83cal 13) 1km - 6:03(6:03/km) 137/140bpm [830b/km] 85cal 14) 1km - 5:48(5:48/km) 138/140bpm [799b/km] 83cal 15) 1km - 5:53(5:53/km) 138/141bpm [813b/km] 83cal 16) 1km - 6:02(6:02/km) 138/142bpm [833b/km] 84cal 17) 1km - 6:07(6:07/km) 134/140bpm [820b/km] 83cal 18) 1km - 5:53(5:53/km) 138/141bpm [811b/km] 82cal 19) 1km - 6:00(6:00/km) 139/143bpm [835b/km] 84cal 20) 1km - 6:01(6:01/km) 139/143bpm [837b/km] 82cal 21) 1km - 7:47(7:47/km) 132/149bpm [1027b/km] 89cal 22) 1km - 6:08(6:08/km) 138/143bpm [847b/km] 79cal 23) 1km - 6:08(6:08/km) 141/145bpm [865b/km] 85cal 24) 1km - 6:09(6:09/km) 141/143bpm [868b/km] 83cal 25) 1km - 6:21(6:21/km) 141/146bpm [894b/km] 86cal 26) 1km - 6:06(6:06/km) 143/149bpm [873b/km] 85cal 27) 1km - 6:21(6:21/km) 141/144bpm [895b/km] 86cal 28) 1km - 6:24(6:24/km) 143/146bpm [914b/km] 86cal 29) 1km - 6:19(6:19/km) 144/148bpm [910b/km] 87cal 30) 1km - 6:57(6:57/km) 144/153bpm [1000b/km] 92cal 31) 1km - 6:41(6:41/km) 141/148bpm [943b/km] 84cal 32) 1km - 6:40(6:40/km) 141/148bpm [940b/km] 89cal 33) 1km - 6:50(6:50/km) 142/151bpm [970b/km] 85cal 34) 1km - 6:48(6:48/km) 142/150bpm [965b/km] 85cal 35) 0.02km - 8(6:33/km) 143/144bpm [937b/km] 2cal Add a comment
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1) 0km - 1:34:16(0/km) 87/164bpm [INFb/km] 522cal
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1) 1km - 6:05(6:05/km) 117/132bpm [712b/km] 84cal
2) 1km - 5:39(5:39/km) 129/138bpm [730b/km] 86cal 3) 1km - 6:02(6:02/km) 123/132bpm [742b/km] 82cal 4) 1km - 5:58(5:58/km) 127/133bpm [758b/km] 85cal 5) 1km - 6:10(6:10/km) 125/136bpm [770b/km] 88cal 6) 1km - 6:57(6:57/km) 119/130bpm [828b/km] 85cal 7) 1km - 7:21(7:21/km) 115/133bpm [846b/km] 88cal 8) 1km - 6:12(6:12/km) 121/131bpm [751b/km] 80cal 9) 1km - 6:00(6:00/km) 127/135bpm [761b/km] 84cal 10) 0.03km - 11(5:38/km) 125/126bpm [705b/km] 2cal Add a comment
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1) 0km - 1:47:36(0/km) 83/159bpm [INFb/km] 517cal
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1) 1km - 5:32(5:32/km) 108/123bpm [598b/km] 82cal
2) 1km - 4:35(4:35/km) 141/155bpm [646b/km] 82cal 3) 1km - 4:40(4:40/km) 151/155bpm [704b/km] 82cal 4) 1km - 4:38(4:38/km) 154/158bpm [712b/km] 82cal 5) 1km - 4:20(4:20/km) 161/167bpm [698b/km] 80cal 6) 0.04km - 8(3:26/km) 169/170bpm [579b/km] 3cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1km - 15:21(15:21/km) 75/85bpm [1151b/km] 74cal 44/53rpm
2) 1km - 16:00(16:00/km) 74/83bpm [1184b/km] 72cal 44/53rpm 3) 1km - 18:51(18:51/km) 71/87bpm [1339b/km] 79cal 36/74rpm 4) 0.85km - 13:47(16:10/km) 71/78bpm [1148b/km] 62cal 41/78rpm Add a comment
1) 1km - 6:08(6:08/km) 119/142bpm [730b/km] 84cal
2) 1km - 5:43(5:43/km) 127/130bpm [726b/km] 85cal 3) 1km - 5:36(5:36/km) 131/139bpm [733b/km] 84cal 4) 1km - 5:32(5:32/km) 133/137bpm [735b/km] 83cal 5) 1km - 5:34(5:34/km) 136/138bpm [757b/km] 85cal 6) 1km - 5:34(5:34/km) 137/143bpm [762b/km] 85cal 7) 1km - 5:30(5:30/km) 140/143bpm [771b/km] 86cal 8) 1km - 5:37(5:37/km) 139/144bpm [780b/km] 85cal 9) 1km - 5:36(5:36/km) 140/145bpm [783b/km] 86cal 10) 1km - 5:39(5:39/km) 140/143bpm [791b/km] 85cal 11) 1km - 5:38(5:38/km) 139/145bpm [782b/km] 84cal 12) 1km - 5:42(5:42/km) 140/144bpm [797b/km] 85cal 13) 1km - 5:46(5:46/km) 140/144bpm [808b/km] 84cal 14) 1km - 6:16(6:16/km) 134/142bpm [840b/km] 81cal 15) 1km - 5:55(5:55/km) 135/146bpm [798b/km] 84cal 16) 1km - 5:51(5:51/km) 137/143bpm [802b/km] 81cal 17) 1km - 5:58(5:58/km) 139/144bpm [829b/km] 85cal 18) 1km - 5:56(5:56/km) 140/144bpm [830b/km] 84cal 19) 1km - 5:50(5:50/km) 141/145bpm [822b/km] 83cal 20) 1km - 5:53(5:53/km) 144/152bpm [847b/km] 86cal 21) 1km - 5:54(5:54/km) 144/147bpm [849b/km] 85cal 22) 1km - 5:56(5:56/km) 146/151bpm [866b/km] 86cal 23) 1km - 5:51(5:51/km) 147/151bpm [859b/km] 87cal 24) 1km - 6:01(6:01/km) 146/151bpm [879b/km] 86cal 25) 1km - 5:57(5:57/km) 147/151bpm [874b/km] 87cal 26) 1km - 5:56(5:56/km) 149/154bpm [883b/km] 89cal 27) 1km - 6:01(6:01/km) 142/151bpm [855b/km] 82cal 28) 1km - 5:57(5:57/km) 147/154bpm [874b/km] 86cal 29) 1km - 5:53(5:53/km) 151/159bpm [889b/km] 90cal 30) 1km - 6:02(6:02/km) 150/159bpm [904b/km] 89cal 31) 1km - 6:04(6:04/km) 150/155bpm [911b/km] 89cal 32) 1km - 6:11(6:11/km) 151/156bpm [934b/km] 90cal 33) 1km - 6:14(6:14/km) 147/152bpm [917b/km] 87cal 34) 1km - 6:08(6:08/km) 151/157bpm [927b/km] 90cal 35) 1km - 6:00(6:00/km) 153/158bpm [919b/km] 89cal 36) 1km - 6:21(6:21/km) 153/160bpm [971b/km] 92cal 37) 1km - 6:27(6:27/km) 152/167bpm [980b/km] 89cal 38) 1km - 6:29(6:29/km) 155/164bpm [1004b/km] 97cal 39) 0.01km - 4(5:24/km) 158/158bpm [853b/km] 1cal Add a comment
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1) 1km - 15:01(15:01/km) 67/85bpm [1006b/km] 72cal 44/55rpm
2) 1km - 22:25(22:25/km) 62/86bpm [1390b/km] 78cal 34/79rpm 3) 0.41km - 5:58(14:32/km) 62/74bpm [901b/km] 27cal 48/53rpm Add a comment
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1) 1km - 21:47(21:47/km) 58/69bpm [1263b/km] 66cal 22/67rpm
2) 1km - 25:08(25:08/km) 55/81bpm [1382b/km] 71cal 20/79rpm 3) 0.01km - 3(9:15/km) 58/58bpm [537b/km] Add a comment
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1) 1km - 13:03(13:03/km) 61/76bpm [796b/km] 73cal 50/53rpm
2) 1km - 19:55(19:55/km) 59/69bpm [1176b/km] 74cal 31/53rpm 3) 1km - 15:40(15:40/km) 61/72bpm [956b/km] 71cal 43/53rpm 4) 0.84km - 14:50(17:42/km) 61/74bpm [1079b/km] 62cal 36/53rpm Add a comment
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1) 1km - 20:00(20:00/km) 60/96bpm [1200b/km] 85cal 32/78rpm
2) 1km - 31:13(31:13/km) 57/84bpm [1780b/km] 81cal 20/80rpm 3) 1km - 15:50(15:50/km) 63/88bpm [998b/km] 72cal 41/79rpm 4) 0.37km - 5:14(14:13/km) 59/69bpm [839b/km] 28cal 50/55rpm Add a comment
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1) 1km - 15:15(15:15/km) 58/70bpm [884b/km] 69cal 47/56rpm
2) 1km - 39:41(39:41/km) 53/74bpm [2103b/km] 93cal 12/79rpm 3) 1km - 17:37(17:37/km) 58/103bpm [1022b/km] 57cal 23/79rpm 4) 0.02km - 3(2:10/km) 104/104bpm [225b/km] Add a comment
1) 1km - 15:11(15:11/km) 84/100bpm [1276b/km] 87cal 44/57rpm
2) 1km - 16:59(16:59/km) 63/72bpm [1070b/km] 70cal 39/72rpm 3) 0.54km - 9:16(17:00/km) 64/73bpm [1088b/km] 42cal 41/55rpm Add a comment
1) 1km - 15:03(15:03/km) 62/74bpm [933b/km] 71cal 46/59rpm
2) 1km - 15:34(15:34/km) 59/68bpm [918b/km] 69cal 45/53rpm 3) 0.93km - 13:23(14:24/km) 60/70bpm [864b/km] 66cal 49/97rpm Add a comment
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