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Fri 26th Apr 2024 at 12:27pm by K-Bal

Walk > General

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Time
49:00
Miles
2.10
Min/mi
23:20
Pacing
0%
Stride(cm)
64
Cals
256
Cadence
107
BPM
70
%MHR
41
B/mi
1636
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 13:49(13:49/km) 87/105bpm [1203b/km] 84cal 46/57rpm
2) 1km - 18:07(18:07/km) 62/81bpm [1123b/km] 76cal 36/56rpm
3) 1km - 12:23(12:23/km) 63/74bpm [780b/km] 72cal 53/57rpm
4) 0.39km - 4:40(12:07/km) 59/72bpm [715b/km] 24cal 52/56rpm

13:49 18:07 12:23 4:40

Pin Map

0mi in 0

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	84 81-86	1613	108 106-110	1/0
0.13	2:26	1:14	19:40	82 78-90	1613	110 108-112	1/0
0.19	3:37	1:11	18:53	95 87-104	1794	109 106-114	3/0
0.25	4:45	1:08	18:10	99 92-104	1798	109 106-110	3/0
0.31	5:51	1:07	17:49	95 92-98	1692	107 106-108	1/0
0.38	7:04	1:12	19:17	89 86-93	1716	108 106-110	1/0
0.44	9:35	2:31	40:19	88 82-93	3548	107 104-110	0/1
0.50	10:57	1:22	21:48	85 80-89	1854	105 102-110	1/2
0.56	12:18	1:21	21:36	82 75-90	1771	106 102-110	0/1
0.63	13:53	1:35	25:15	73 62-88	1844	107 104-110	1/0
0.69	15:10	1:17	20:37	68 61-74	1402	106 104-108	1/1
0.75	16:27	1:17	20:32	71 68-74	1458	106 104-106	1/0
0.81	17:42	1:15	20:08	74 67-81	1489	106 104-110	0/0
0.88	19:12	1:30	23:52	71 63-77	1695	106 102-110	1/0
0.94	20:27	1:15	19:56	60 57-63	1196	107 104-110	1/0
1.00	21:42	1:16	20:11	61 59-65	1231	106 104-106	1/0
1.06	23:42	2:00	31:54	66 60-75	2105	103 96-108	0/1
1.13	29:21	5:39	1:30:31	57 46-67	5159	107 104-112	0/1
1.19	30:48	1:26	23:03	56 52-60	1291	110 108-112	2/1
1.25	32:06	1:18	20:52	55 50-60	1148	107 106-110	0/0
1.31	33:20	1:14	19:41	61 55-66	1201	108 106-110	0/1
1.38	34:29	1:09	18:28	63 56-67	1163	109 106-112	0/1
1.44	35:40	1:11	18:54	65 62-66	1229	110 108-112	1/2
1.50	37:00	1:20	21:24	66 61-71	1412	109 106-110	1/1
1.56	38:13	1:13	19:32	64 59-68	1250	106 106-108	1/1
1.63	39:27	1:13	19:32	61 56-67	1192	106 106-106	1/1
1.69	40:46	1:20	21:15	67 58-72	1424	108 106-114	1/1
1.75	41:58	1:12	19:09	67 63-71	1283	108 104-110	1/1
1.81	43:10	1:12	19:06	61 57-66	1165	108 106-112	1/0
1.88	44:31	1:21	21:38	58 53-64	1255	108 106-110	0/1
1.94	45:43	1:12	19:06	62 56-69	1184	110 106-112	0/2
2.00	46:59	1:16	20:20	54 51-58	1098	107 106-110	0/3
2.06	48:14	1:15	19:59	63 57-72	1259	107 106-110	1/1
2.10	49:00	46	18:50	62 59-67	1168	107 106-108	1/1

Heart

70/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:43	19:33	More
1km	12:15	19:43	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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