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Tue 16th Apr 2024 at 5:37pm by K-Bal

Walk > General

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Time
1:18:23
Miles
3.00
Min/mi
26:08
Pacing
0%
Stride(cm)
65
Cals
359
Cadence
95
BPM
67
%MHR
39
B/mi
1741
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 12:36(12:36/km) 73/91bpm [920b/km] 74cal 51/55rpm
2) 1km - 14:51(14:51/km) 72/81bpm [1070b/km] 70cal 47/52rpm
3) 1km - 16:46(16:46/km) 65/79bpm [1090b/km] 75cal 42/76rpm
4) 1km - 16:43(16:43/km) 62/74bpm [1036b/km] 72cal 43/51rpm
5) 0.83km - 17:27(20:54/km) 63/79bpm [1317b/km] 68cal 31/80rpm

12:36 14:51 16:46 16:43 17:27

Pin Map

0mi in 0

Pace

11%

21%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	63 53-70	1204	105 102-108	3/2
0.25	5:03	2:39	21:15	70 52-90	1488	103 100-106	6/0
0.38	7:19	2:16	18:09	80 77-84	1452	105 102-108	3/3
0.50	9:58	2:39	21:12	79 74-84	1675	102 98-106	2/4
0.63	12:41	2:44	21:49	74 69-77	1615	101 96-104	2/3
0.75	15:36	2:54	23:15	73 71-76	1698	98 94-102	2/2
0.88	18:37	3:01	24:06	70 66-74	1687	96 92-100	2/1
1.00	21:40	3:04	24:29	70 65-74	1714	95 92-98	2/2
1.13	24:42	3:01	24:12	71 67-75	1718	95 92-98	3/2
1.25	27:39	2:58	23:42	73 68-81	1730	96 90-102	3/1
1.38	30:55	3:15	26:04	71 67-78	1850	91 80-100	4/1
1.50	34:28	3:33	28:28	69 61-78	1964	91 86-96	1/4
1.63	37:45	3:16	26:12	65 54-77	1703	94 88-98	1/1
1.75	41:07	3:22	26:55	56 49-65	1507	88 82-94	2/2
1.88	44:32	3:25	27:22	66 58-74	1806	90 80-100	1/4
2.00	47:46	3:14	25:55	61 52-69	1581	93 88-100	2/5
2.13	51:29	3:43	29:43	63 53-72	1872	92 88-100	4/2
2.25	54:41	3:12	25:35	63 58-67	1611	93 86-98	3/3
2.38	58:06	3:25	27:17	61 51-73	1664	93 84-100	1/7
2.50	1:01:20	3:14	25:56	60 48-71	1556	93 88-96	1/3
2.63	1:08:18	6:58	55:40	62 55-79	3452	95 82-102	3/2
2.75	1:11:17	2:59	23:52	64 60-67	1527	98 94-106	1/2
2.88	1:14:14	2:58	23:40	65 61-69	1539	95 94-98	4/1
3.00	1:18:17	4:03	32:23	65 59-70	2105	97 94-100	2/2

Heart

67/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (108 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:49	19:44	More
1km	12:33	20:12	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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