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Sun 28th Apr 2024 at 7:40pm by K-Bal

Walk > General

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Time
40:43
Miles
1.51
Min/mi
26:58
Pacing
0%
Stride(cm)
63
Cals
181
Cadence
95
BPM
73
%MHR
42.4
B/mi
1956
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 14:56(14:56/km) 75/89bpm [1121b/km] 73cal 48/53rpm
2) 1km - 19:05(19:05/km) 70/80bpm [1335b/km] 77cal 40/78rpm
3) 0.43km - 6:42(15:27/km) 71/83bpm [1097b/km] 31cal 45/53rpm

14:56 19:05 6:42

Pin Map

0mi in 0

Pace

34%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	70 62-74	1809	102 98-106	1/2
0.13	3:03	1:26	23:03	64 56-71	1475	99 96-100	0/1
0.19	4:32	1:29	23:39	74 70-80	1750	97 96-98	2/0
0.25	6:04	1:32	24:26	76 72-83	1857	98 94-100	0/2
0.31	7:32	1:29	23:41	73 69-77	1729	100 98-102	2/0
0.38	8:58	1:26	22:52	81 72-88	1852	101 98-102	4/0
0.44	10:29	1:31	24:12	86 82-89	2081	98 96-102	3/0
0.50	11:54	1:25	22:35	80 73-85	1807	97 94-100	1/0
0.56	13:27	1:33	24:55	76 74-80	1894	95 94-96	1/0
0.63	15:04	1:37	25:45	74 69-77	1905	98 94-102	1/1
0.69	17:05	2:02	32:24	71 66-78	2301	95 92-98	0/2
0.75	18:54	1:49	29:10	71 68-75	2070	94 90-102	0/1
0.81	20:51	1:56	30:58	73 69-77	2260	91 84-96	2/1
0.88	23:36	2:46	44:08	67 62-71	2957	94 80-154	1/1
0.94	25:31	1:55	30:33	71 65-79	2169	86 80-96	1/1
1.00	27:15	1:44	27:51	68 62-75	1894	88 80-94	1/1
1.06	29:05	1:49	29:11	73 69-80	2130	90 84-94	1/1
1.13	30:50	1:46	28:13	71 65-75	2003	85 80-90	2/0
1.19	32:40	1:49	29:10	70 65-75	2042	90 84-96	1/1
1.25	34:11	1:31	24:14	69 66-73	1672	95 86-100	1/0
1.31	35:43	1:32	24:40	75 67-82	1849	98 94-100	0/2
1.38	37:09	1:26	22:59	70 66-73	1609	100 96-106	0/4
1.44	38:36	1:26	23:01	69 66-73	1588	98 96-100	0/1
1.50	39:59	1:24	22:22	73 69-77	1633	99 98-102	0/1
1.51	40:44	45	1:01:08	71 69-72	4341	-	0/0

Heart

73/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	11:38	23:24	More
1km	14:57	24:03	More
Mile	27:13	27:13	More

Predictions

Dist	Time	Per Mile

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