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Mon 22nd Apr 2024 at 7:18pm by K-Bal

Walk > General

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Time
1:28:57
Miles
3.13
Min/mi
28:25
Pacing
0%
Stride(cm)
57
Cals
396
Cadence
99
BPM
70
%MHR
41.1
B/mi
1997
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:08(14:08/km) 87/107bpm [1229b/km] 79cal 49/55rpm
2) 1km - 18:46(18:46/km) 64/84bpm [1201b/km] 78cal 41/78rpm
3) 1km - 21:23(21:23/km) 68/103bpm [1454b/km] 84cal 31/79rpm
4) 1km - 15:25(15:25/km) 66/76bpm [1018b/km] 71cal 46/61rpm
5) 1km - 16:31(16:31/km) 66/94bpm [1090b/km] 76cal 42/56rpm
6) 0.03km - 2:45(1:19:45/km) 67/76bpm [5344b/km] 8cal 6/55rpm

14:08 18:46 21:23 15:25 16:31 2:45

Pin Map

0mi in 0

Pace

25%

16%

14%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	91 86-95	1843	106 92-110	2/0
0.25	5:10	2:38	21:05	99 90-107	2087	103 100-106	7/0
0.38	7:56	2:46	22:09	92 88-99	2037	102 96-106	1/1
0.50	10:59	3:03	24:23	85 67-97	2072	99 90-104	2/3
0.63	14:12	3:13	25:44	67 61-72	1725	96 92-100	1/1
0.75	17:42	3:30	27:57	65 57-69	1816	92 84-96	0/1
0.88	21:05	3:23	27:08	60 53-69	1628	94 88-100	1/1
1.00	24:25	3:20	26:43	61 51-74	1630	93 88-96	1/1
1.13	27:41	3:16	26:07	64 61-71	1672	94 90-98	2/1
1.25	33:02	5:20	42:43	69 60-84	2948	94 80-150	1/1
1.38	36:41	3:40	29:16	62 52-70	1815	88 38-152	1/0
1.50	43:32	6:50	54:44	69 52-103	3776	103 80-158	2/0
1.63	47:43	4:11	33:28	76 63-91	2543	99 80-156	1/1
1.75	50:41	2:59	23:48	67 57-75	1595	100 92-106	0/1
1.88	55:24	4:42	37:38	71 59-84	2672	97 88-102	0/1
2.00	58:41	3:18	26:23	66 62-70	1741	101 96-106	0/2
2.13	1:01:35	2:54	23:09	61 53-69	1412	102 100-106	1/1
2.25	1:04:24	2:49	22:29	66 51-73	1484	101 98-104	0/2
2.38	1:07:10	2:46	22:08	70 65-73	1550	102 100-104	1/1
2.50	1:09:59	2:49	22:33	63 56-72	1421	100 34-106	1/2
2.63	1:12:55	2:56	23:30	66 53-72	1551	99 96-102	1/1
2.75	1:17:54	4:59	39:52	74 60-92	2951	98 90-106	2/1
2.88	1:20:59	3:05	24:37	70 64-76	1723	103 100-106	1/2
3.00	1:23:48	2:49	22:35	58 51-74	1309	104 96-108	1/5
3.13	1:27:11	3:23	27:03	59 50-69	1596	101 96-106	1/2
3.13	1:28:57	1:46	9:10:11	67 61-75	36862	110 110-110	0/1

Heart

70/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	21:31
See your biggest climbs

Cadence

99 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:49	21:46	More
1km	14:01	22:34	More
Mile	24:22	24:22	More
5k	1:26:06	27:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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