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Fri 19th Apr 2024 at 12:25pm by K-Bal

Walk > General

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Time
54:05
Miles
2.01
Min/mi
26:54
Pacing
0%
Stride(cm)
58
Cals
248
Cadence
104
BPM
69
%MHR
40.5
B/mi
1863
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 15:32(15:32/km) 81/113bpm [1258b/km] 82cal 43/55rpm
2) 1km - 13:58(13:58/km) 58/71bpm [810b/km] 70cal 51/53rpm
3) 1km - 13:32(13:32/km) 63/71bpm [852b/km] 68cal 51/55rpm
4) 0.23km - 11:04(47:10/km) 62/76bpm [2924b/km] 28cal 8/74rpm

15:32 13:58 13:32 11:04

Pin Map

0mi in 0

Pace

10%

28%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	88 79-100	1780	107 104-110	1/0
0.13	2:29	1:13	19:25	83 78-88	1612	107 106-110	1/0
0.19	3:51	1:23	22:03	89 81-98	1962	105 102-108	2/1
0.25	5:09	1:18	20:44	107 99-112	2218	106 104-110	3/0
0.31	6:16	1:07	17:49	104 99-110	1853	107 106-110	2/0
0.38	7:31	1:15	19:59	99 95-102	1979	106 106-108	1/1
0.44	8:53	1:22	21:47	91 81-100	1983	105 102-106	1/0
0.50	12:47	3:55	1:02:34	68 52-90	4254	103 94-110	1/1
0.56	14:13	1:26	22:55	64 60-68	1467	103 102-106	1/2
0.63	15:38	1:25	22:34	63 56-68	1421	104 102-106	0/2
0.69	16:59	1:21	21:42	55 51-58	1193	103 102-104	0/1
0.75	18:23	1:24	22:22	55 49-58	1230	102 100-106	2/1
0.81	19:49	1:26	23:01	56 52-63	1289	102 100-104	0/1
0.88	21:15	1:26	22:51	59 53-63	1348	102 102-104	1/1
0.94	22:39	1:24	22:17	63 61-65	1404	101 98-104	0/0
1.00	24:05	1:27	23:08	57 49-62	1319	102 100-106	1/1
1.06	25:30	1:25	22:42	54 51-57	1226	101 100-102	1/2
1.13	26:53	1:23	22:01	55 50-61	1211	100 98-102	1/1
1.19	28:17	1:24	22:24	64 61-67	1434	102 100-102	0/2
1.25	29:41	1:24	22:17	66 62-71	1471	102 100-104	1/1
1.31	31:04	1:24	22:16	64 62-67	1425	103 102-106	3/2
1.38	32:27	1:22	21:59	66 61-68	1451	103 102-106	1/0
1.44	33:50	1:24	22:21	64 61-65	1431	100 96-102	1/0
1.50	35:18	1:28	23:26	66 63-71	1547	102 98-106	1/3
1.56	36:37	1:19	21:03	65 62-68	1368	103 100-106	0/4
1.63	37:59	1:22	21:56	63 57-69	1382	103 102-106	0/1
1.69	39:26	1:27	23:10	58 55-62	1343	104 100-106	1/2
1.75	40:45	1:18	20:53	61 55-65	1274	106 102-108	2/2
1.81	41:58	1:14	19:38	59 55-63	1158	106 104-106	1/1
1.88	43:14	1:16	20:15	61 52-66	1235	106 104-108	1/1
1.94	47:04	3:50	1:01:22	58 51-62	3560	106 104-106	1/1
2.00	51:11	4:07	1:05:53	62 49-71	4085	93 82-98	3/1
2.01	54:05	2:54	5:26:14	67 62-74	21857	91 82-102	2/0

Heart

69/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:40	21:27	More
1km	13:24	21:34	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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