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Fri 10th May 2024 at 8:08am by K-Bal

Walk > General

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Time
43:59
Miles
1.82
Min/mi
24:10
Pacing
0%
Stride(cm)
67
Cals
206
Cadence
100
BPM
60
%MHR
35.3
B/mi
1458
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 15:03(15:03/km) 62/74bpm [933b/km] 71cal 46/59rpm
2) 1km - 15:34(15:34/km) 59/68bpm [918b/km] 69cal 45/53rpm
3) 0.93km - 13:23(14:24/km) 60/70bpm [864b/km] 66cal 49/97rpm

15:03 15:34 13:23

Pin Map

0mi in 0

Pace

20%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	58 49-65	1120	105 102-108	1/0
0.13	2:35	1:23	22:04	60 58-65	1324	104 102-106	0/0
0.19	4:03	1:28	23:33	66 60-73	1555	101 100-104	3/0
0.25	5:22	1:18	20:55	69 65-73	1444	100 96-102	3/0
0.31	6:47	1:25	22:40	63 58-68	1428	99 96-100	1/0
0.38	8:15	1:29	23:37	58 54-61	1370	97 96-100	1/0
0.44	10:38	2:22	37:57	59 48-70	2239	100 96-118	1/1
0.50	12:02	1:24	22:21	61 52-67	1364	101 94-108	1/1
0.56	13:33	1:32	24:24	62 56-66	1513	99 96-102	0/2
0.63	15:07	1:34	25:05	60 57-64	1505	97 94-100	0/1
0.69	16:50	1:43	27:22	59 54-65	1615	97 94-100	0/1
0.75	18:20	1:30	24:07	61 57-62	1471	98 96-100	1/0
0.81	19:48	1:28	23:30	59 55-62	1387	98 96-102	1/1
0.88	21:25	1:36	25:39	60 54-64	1539	96 94-98	1/0
0.94	23:29	2:05	33:16	57 50-63	1897	97 90-102	0/0
1.00	24:58	1:29	23:46	62 55-68	1474	100 98-102	1/1
1.06	26:23	1:24	22:31	60 55-63	1351	101 100-102	0/0
1.13	27:49	1:26	22:54	58 53-64	1328	99 92-100	1/1
1.19	29:20	1:32	24:24	58 55-61	1415	101 100-102	0/1
1.25	30:46	1:25	22:48	60 54-64	1368	100 96-102	1/0
1.31	32:15	1:29	23:46	56 52-60	1331	100 96-102	1/1
1.38	33:42	1:27	23:09	63 57-70	1458	97 94-100	2/0
1.44	35:07	1:25	22:38	63 59-70	1426	103 102-106	1/1
1.50	36:30	1:23	22:13	64 56-69	1422	102 100-104	0/0
1.56	38:01	1:31	24:17	59 55-64	1433	102 100-106	1/0
1.63	39:22	1:21	21:39	58 56-61	1255	105 102-108	0/2
1.69	40:43	1:21	21:42	57 54-62	1237	103 102-106	0/4
1.75	42:06	1:23	22:05	60 57-61	1325	101 100-106	0/1
1.81	43:28	1:22	21:53	60 58-62	1313	101 98-106	0/0
1.82	43:59	31	1:07:18	58 56-59	3903	100 100-100	0/0

Heart

60/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	11:08	22:24	More
1km	14:01	22:34	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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