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Mon 6th May 2024 at 4:14pm by K-Bal

Walk > General

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Time
43:24
Miles
1.50
Min/mi
28:56
Pacing
0%
Stride(cm)
54
Cals
177
Cadence
102
BPM
65
%MHR
37.8
B/mi
1871
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 15:01(15:01/km) 67/85bpm [1006b/km] 72cal 44/55rpm
2) 1km - 22:25(22:25/km) 62/86bpm [1390b/km] 78cal 34/79rpm
3) 0.41km - 5:58(14:32/km) 62/74bpm [901b/km] 27cal 48/53rpm

15:01 22:25 5:58

Pin Map

0mi in 0

Pace

34%

17%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	66 62-69	1202	105 102-108	1/1
0.13	2:20	1:12	19:09	67 64-70	1283	107 106-110	2/0
0.19	3:39	1:19	20:57	77 70-85	1613	105 102-106	4/0
0.25	4:48	1:09	18:30	81 78-85	1498	104 100-106	3/0
0.31	6:11	1:23	22:16	77 74-79	1714	106 102-110	0/1
0.38	7:35	1:24	22:17	73 61-80	1627	102 96-110	0/1
0.44	9:42	2:07	33:58	61 54-65	2072	98 96-102	2/1
0.50	11:10	1:27	23:18	65 55-70	1514	94 90-98	0/1
0.56	13:30	2:20	37:24	56 50-63	2095	92 82-96	0/1
0.63	15:05	1:35	25:22	65 55-71	1649	92 88-96	2/1
0.69	16:49	1:44	27:38	64 58-69	1769	91 86-94	1/2
0.75	18:31	1:42	27:10	65 61-68	1766	93 82-96	0/1
0.81	20:12	1:42	27:06	59 52-67	1599	93 88-96	0/2
0.88	21:52	1:40	26:35	62 52-71	1648	91 84-96	1/0
0.94	26:30	4:37	1:14:00	61 51-70	4514	103 84-154	2/0
1.00	28:54	2:24	38:31	62 60-65	2388	135 80-156	2/0
1.06	31:24	2:30	39:57	61 53-69	2437	128 80-156	1/0
1.13	33:43	2:19	37:02	70 51-86	2592	141 80-156	0/1
1.19	35:39	1:57	31:09	61 59-64	1900	87 82-94	1/1
1.25	37:34	1:55	30:36	60 52-70	1836	100 88-108	1/1
1.31	39:02	1:28	23:25	58 50-63	1359	101 96-102	1/2
1.38	40:26	1:24	22:19	62 58-66	1383	101 98-106	0/5
1.44	41:52	1:26	22:58	67 62-74	1539	98 94-100	0/1
1.50	43:24	1:32	25:20	63 59-68	1596	98 96-100	0/1

Heart

65/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	11:05	22:17	More
1km	15:00	24:09	More
Mile	28:54	28:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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