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Sun 5th May 2024 at 7:33am by K-Bal

Run > General

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Time
3:44:38
Miles
23.62
Min/mi
9:31
Pacing
52.6%
WAVA
51.21
Stride(cm)
106
Cals
3276
Cadence
160
BPM
142
%MHR
83.1
B/mi
1351
Asc(m)
140
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 119/142bpm [730b/km] 84cal
2) 1km - 5:43(5:43/km) 127/130bpm [726b/km] 85cal
3) 1km - 5:36(5:36/km) 131/139bpm [733b/km] 84cal
4) 1km - 5:32(5:32/km) 133/137bpm [735b/km] 83cal
5) 1km - 5:34(5:34/km) 136/138bpm [757b/km] 85cal
6) 1km - 5:34(5:34/km) 137/143bpm [762b/km] 85cal
7) 1km - 5:30(5:30/km) 140/143bpm [771b/km] 86cal
8) 1km - 5:37(5:37/km) 139/144bpm [780b/km] 85cal
9) 1km - 5:36(5:36/km) 140/145bpm [783b/km] 86cal
10) 1km - 5:39(5:39/km) 140/143bpm [791b/km] 85cal
11) 1km - 5:38(5:38/km) 139/145bpm [782b/km] 84cal
12) 1km - 5:42(5:42/km) 140/144bpm [797b/km] 85cal
13) 1km - 5:46(5:46/km) 140/144bpm [808b/km] 84cal
14) 1km - 6:16(6:16/km) 134/142bpm [840b/km] 81cal
15) 1km - 5:55(5:55/km) 135/146bpm [798b/km] 84cal
16) 1km - 5:51(5:51/km) 137/143bpm [802b/km] 81cal
17) 1km - 5:58(5:58/km) 139/144bpm [829b/km] 85cal
18) 1km - 5:56(5:56/km) 140/144bpm [830b/km] 84cal
19) 1km - 5:50(5:50/km) 141/145bpm [822b/km] 83cal
20) 1km - 5:53(5:53/km) 144/152bpm [847b/km] 86cal
21) 1km - 5:54(5:54/km) 144/147bpm [849b/km] 85cal
22) 1km - 5:56(5:56/km) 146/151bpm [866b/km] 86cal
23) 1km - 5:51(5:51/km) 147/151bpm [859b/km] 87cal
24) 1km - 6:01(6:01/km) 146/151bpm [879b/km] 86cal
25) 1km - 5:57(5:57/km) 147/151bpm [874b/km] 87cal
26) 1km - 5:56(5:56/km) 149/154bpm [883b/km] 89cal
27) 1km - 6:01(6:01/km) 142/151bpm [855b/km] 82cal
28) 1km - 5:57(5:57/km) 147/154bpm [874b/km] 86cal
29) 1km - 5:53(5:53/km) 151/159bpm [889b/km] 90cal
30) 1km - 6:02(6:02/km) 150/159bpm [904b/km] 89cal
31) 1km - 6:04(6:04/km) 150/155bpm [911b/km] 89cal
32) 1km - 6:11(6:11/km) 151/156bpm [934b/km] 90cal
33) 1km - 6:14(6:14/km) 147/152bpm [917b/km] 87cal
34) 1km - 6:08(6:08/km) 151/157bpm [927b/km] 90cal
35) 1km - 6:00(6:00/km) 153/158bpm [919b/km] 89cal
36) 1km - 6:21(6:21/km) 153/160bpm [971b/km] 92cal
37) 1km - 6:27(6:27/km) 152/167bpm [980b/km] 89cal
38) 1km - 6:29(6:29/km) 155/164bpm [1004b/km] 97cal
39) 0.01km - 4(5:24/km) 158/158bpm [853b/km] 1cal

6:08 5:43 5:36 5:32 5:34 5:34 5:30 5:37 5:36 5:39 5:38 5:42 5:46 6:16 5:55 5:51 5:58 5:56 5:50 5:53 5:54 5:56 5:51 6:01 5:57 5:56 6:01 5:57 5:53 6:02 6:04 6:11 6:14 6:08 6:00 6:21 6:27 6:29 4

Pin Map

0mi in 0

Pace

11%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:37	9:37	9:37	120 56-142	1153	161 152-164	13/6
2.00	18:37	9:00	9:00	131 118-139	1179	160 158-162	7/8
3.00	27:34	8:57	8:57	134 129-138	1200	160 158-162	7/9
4.00	36:30	8:56	8:56	137 134-143	1225	160 158-164	9/8
5.00	45:27	8:57	8:57	139 130-142	1244	159 158-162	8/8
6.00	54:29	9:02	9:02	140 136-144	1264	159 154-162	9/9
7.00	1:03:36	9:07	9:07	140 131-143	1277	159 154-162	10/11
8.00	1:12:49	9:13	9:13	140 135-144	1290	161 158-164	10/13
9.00	1:25:10	12:21 +2:34	12:21	133 99-142	1642	159 98-164	13/11
10.00	1:34:41	9:31	9:31	137 132-145	1304	160 156-164	13/12
11.00	1:44:16	9:36	9:36	139 135-144	1334	159 154-162	14/12
12.00	1:53:46	9:30	9:30	142 138-148	1348	160 154-166	14/12
13.00	2:03:10	9:24	9:24	144 137-151	1353	161 156-166	15/14
14.00	2:12:38	9:29	9:29	146 141-151	1384	160 156-164	10/14
15.00	2:22:14	9:36	9:36	147 141-151	1412	160 158-164	12/14
16.00	2:31:45	9:30	9:30	149 144-153	1416	161 152-166	10/13
17.00	2:46:07	14:23 +4:45	14:23	142 110-154	2041	162 156-166	22/22
18.00	2:55:43	9:36	9:36	150 143-159	1440	162 158-166	15/11
19.00	3:05:28	9:45	9:45	150 147-159	1462	160 158-164	11/14
20.00	3:17:51	12:23 +2:32	12:23	149 116-156	1846	160 110-164	11/12
21.00	3:27:51	9:59	9:59	150 145-155	1498	160 152-166	13/11
22.00	3:37:45	9:54	9:54	153 140-160	1516	158 116-164	12/13
23.00	3:47:59	10:14	10:14	152 136-167	1555	159 120-166	10/11
23.62	3:54:28	6:29	10:27	155 149-164	1620	161 142-164	6/6

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 15m, Flat prediction 3:44:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	23.5	3:42:48	9:53
Walk	0.7	117	0.1	1:37	18:30
Still	0.1	-	-	12	-
Pause	4.0	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.32%	More
800m	4:22	8:47	41.69%	More
1km	5:30	8:51	43.28%	More
Mile	8:52	8:52	45.88%	More
5k	27:42	8:55	49.96%	More
5 miles	44:50	8:58	50.15%	More
10k	55:54	9:00	50.18%	More
10 miles	1:34:25	9:26	49.06%	More
Half	2:03:53	9:27	49.43%	More
20 miles	3:17:48	9:53	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:10	8:25	52.88
5M	43:19	8:40	51.91
10km	54:33	8:47	51.42
10M	1:30:19	9:02	51.28
Half	2:00:15	9:11	50.54
20M	3:08:19	9:25	51.13
Mara	4:10:43	9:34	51.21

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