Sat 27th Apr 2024 at 9:01am by K-Bal

Run > General

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Time
23:33
Miles
3.13
Min/mi
7:31
Pacing
90.2%
WAVA
59.12
Stride(cm)
126
Cals
411
Cadence
170
BPM
148
%MHR
86.6
B/mi
1114
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 124/144bpm [668b/km] 83cal
2) 1km - 4:38(4:38/km) 151/157bpm [699b/km] 83cal
3) 1km - 4:37(4:37/km) 153/160bpm [705b/km] 81cal
4) 1km - 4:32(4:32/km) 157/160bpm [711b/km] 82cal
5) 1km - 4:17(4:17/km) 163/170bpm [699b/km] 80cal
6) 0.03km - 6(3:20/km) 171/172bpm [569b/km] 2cal

5:23 4:38 4:37 4:32 4:17 6

Pin Map

0mi in 0

Pace

10%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	101 77-118	973	163 160-166	0/1
0.25	2:19	1:06	8:52	122 119-128	1081	163 162-164	0/1
0.38	3:22	1:04	8:29	126 123-129	1068	164 160-168	0/1
0.50	4:28	1:05	8:43	132 128-137	1152	167 164-172	1/1
0.63	5:24	56	7:29	140 138-143	1049	172 168-176	0/1
0.75	6:20	56	7:25	146 144-149	1083	172 170-174	2/0
0.88	7:15	56	7:26	150 148-155	1114	171 168-172	1/1
1.00	8:11	56	7:29	152 150-154	1136	170 168-174	1/1
1.13	9:07	56	7:25	151 150-154	1121	171 166-174	1/3
1.25	10:04	57	7:34	155 152-157	1172	170 168-170	3/2
1.38	11:00	56	7:27	152 143-159	1134	170 170-170	1/1
1.50	11:57	58	7:42	153 151-154	1178	170 168-172	1/1
1.63	12:55	57	7:39	151 150-153	1156	169 168-170	1/0
1.75	13:48	53	7:06	155 152-157	1101	170 168-170	0/1
1.88	14:42	54	7:12	157 156-158	1130	169 166-170	1/0
2.00	15:36	54	7:08	157 156-157	1120	170 168-172	0/1
2.13	16:30	54	7:14	157 156-159	1136	171 170-172	1/1
2.25	17:25	55	7:24	157 156-158	1162	171 170-176	1/1
2.38	18:20	55	7:18	159 158-160	1161	172 170-174	1/0
2.50	19:15	55	7:21	158 157-159	1161	171 168-172	1/2
2.63	20:09	54	7:12	160 158-161	1152	172 170-174	0/1
2.75	21:07	58	7:46	162 161-164	1259	171 168-172	3/3
2.88	21:57	50	6:40	163 162-164	1087	172 172-174	2/0
3.00	22:48	51	6:46	165 164-166	1115	172 172-174	1/1
3.13	23:32	44	5:53	168 166-172	988	176 172-182	2/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	23:32	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.08%	More
800m	3:22	6:47	54.01%	More
1km	4:16	6:51	55.87%	More
Mile	7:02	7:02	57.80%	More
5k	23:18	7:30	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:22	7:31	59.22
5M	38:42	7:44	58.10
10km	48:43	7:50	57.58
10M	1:20:40	8:04	57.42
Half	1:47:24	8:12	56.58
20M	2:48:12	8:25	57.25
Mara	3:43:56	8:33	57.34

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