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Sat 27th Apr 2024 at 9:01am by K-Bal

Run > General

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Time
23:33
Miles
3.13
Min/mi
7:31
Pacing
90.2%
WAVA
59.12
Stride(cm)
126
Cals
411
Cadence
170
BPM
148
%MHR
86.6
B/mi
1114
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 124/144bpm [668b/km] 83cal
2) 1km - 4:38(4:38/km) 151/157bpm [699b/km] 83cal
3) 1km - 4:37(4:37/km) 153/160bpm [705b/km] 81cal
4) 1km - 4:32(4:32/km) 157/160bpm [711b/km] 82cal
5) 1km - 4:17(4:17/km) 163/170bpm [699b/km] 80cal
6) 0.03km - 6(3:20/km) 171/172bpm [569b/km] 2cal

5:23 4:38 4:37 4:32 4:17 6

Pin Map

0mi in 0

Pace

10%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:02	135 77-157	1085	168 160-176	8/11
2.61	20:00	10:00	7:20	156 143-161	1145	170 166-176	9/11
3.13	23:33	3:33	6:49	164 161-172	1119	173 168-182	8/6

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	23:32	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.08%	More
800m	3:22	6:47	54.01%	More
1km	4:16	6:51	55.87%	More
Mile	7:02	7:02	57.80%	More
5k	23:18	7:30	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:22	7:31	59.22
5M	38:42	7:44	58.10
10km	48:43	7:50	57.58
10M	1:20:40	8:04	57.42
Half	1:47:24	8:12	56.58
20M	2:48:12	8:25	57.25
Mara	3:43:56	8:33	57.34

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