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Thu 18th Apr 2024 at 12:33pm by K-Bal

Walk > General

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Time
1:16:14
Miles
3.51
Min/mi
21:43
Pacing
0%
Stride(cm)
70
Cals
412
Cadence
106
BPM
67
%MHR
39.4
B/mi
1464
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:44(13:44/km) 61/90bpm [838b/km] 70cal 48/109rpm
2) 1km - 13:53(13:53/km) 73/95bpm [1014b/km] 75cal 45/105rpm
3) 1km - 13:45(13:45/km) 62/75bpm [852b/km] 70cal 48/57rpm
4) 1km - 13:53(13:53/km) 67/86bpm [930b/km] 72cal 46/76rpm
5) 1km - 12:11(12:11/km) 69/84bpm [840b/km] 74cal 52/56rpm
6) 0.64km - 8:48(13:39/km) 69/83bpm [942b/km] 51cal 50/60rpm

13:44 13:53 13:45 13:53 12:11 8:48

Pin Map

0mi in 0

Pace

12%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	59 55-65	1151	110 94-218	2/3
0.25	5:00	2:34	20:29	57 48-64	1167	105 98-108	3/1
0.38	8:09	3:09	25:13	57 52-63	1437	104 92-114	0/12
0.50	11:08	2:59	23:51	62 56-66	1479	106 98-112	2/2
0.63	13:51	2:43	21:45	74 62-89	1609	106 100-114	8/1
0.75	16:13	2:22	18:57	85 72-93	1610	108 94-112	7/0
0.88	18:51	2:38	21:06	75 69-81	1583	109 106-114	0/6
1.00	21:49	2:58	23:43	70 64-78	1661	111 96-210	1/6
1.13	25:07	3:18	26:23	73 62-84	1926	104 96-106	2/4
1.25	27:46	2:39	21:08	65 62-72	1374	105 102-110	1/2
1.38	30:35	2:49	22:32	63 57-68	1420	103 96-110	2/3
1.50	33:13	2:39	21:09	59 56-63	1248	106 98-110	2/3
1.63	36:04	2:50	22:42	59 54-65	1339	105 100-108	2/1
1.75	38:37	2:33	20:24	64 56-75	1305	105 96-112	2/1
1.88	41:34	2:58	23:42	63 55-70	1493	106 100-110	2/2
2.00	44:51	3:17	26:15	64 57-72	1680	106 94-112	2/2
2.13	47:33	2:42	21:36	68 56-79	1469	104 90-108	4/3
2.25	50:20	2:47	22:18	65 59-74	1449	106 96-112	1/3
2.38	53:00	2:39	21:14	66 57-75	1401	105 98-110	3/0
2.50	55:30	2:31	20:06	78 72-86	1568	105 96-112	7/0
2.63	58:12	2:42	21:34	66 61-74	1423	107 104-110	0/4
2.75	1:00:30	2:18	18:22	70 62-80	1285	107 102-110	5/1
2.88	1:02:59	2:29	19:53	72 65-82	1432	108 106-110	3/1
3.00	1:05:21	2:22	18:55	73 63-84	1381	107 104-110	2/1
3.13	1:07:48	2:27	19:37	66 61-79	1294	106 102-110	3/0
3.25	1:10:23	2:35	20:44	69 61-81	1430	105 100-106	3/1
3.38	1:12:47	2:24	19:11	74 67-83	1419	107 104-110	1/3
3.50	1:15:43	2:56	23:27	68 62-75	1595	105 98-114	4/1
3.51	1:16:14	31	1:07:42	68 65-73	4604	114 110-120	0/0

Heart

67/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	19:55
See your biggest climbs

Cadence

106 (218 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:31	19:08	More
1km	12:05	19:27	More
Mile	19:42	19:42	More
5k	1:06:47	21:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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