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Mon 15th Apr 2024 at 12:17pm by K-Bal

Run > General

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Time
37:59
Miles
5.03
Min/mi
7:33
Pacing
92.9%
WAVA
59.60
Stride(cm)
126
Cals
681
Cadence
170
BPM
149
%MHR
86.9
B/mi
1122
Asc(m)
62
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 112/140bpm [565b/km] 85cal
2) 1km - 4:50(4:50/km) 148/151bpm [716b/km] 84cal
3) 1km - 4:54(4:54/km) 155/158bpm [759b/km] 87cal
4) 1km - 4:42(4:42/km) 157/160bpm [737b/km] 85cal
5) 1km - 4:38(4:38/km) 156/159bpm [723b/km] 84cal
6) 1km - 4:33(4:33/km) 156/159bpm [711b/km] 83cal
7) 1km - 4:32(4:32/km) 156/160bpm [707b/km] 82cal
8) 1km - 4:18(4:18/km) 163/168bpm [700b/km] 82cal
9) 0.1km - 29(4:49/km) 163/165bpm [784b/km] 9cal

5:02 4:50 4:54 4:42 4:38 4:33 4:32 4:18 29

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +7	9:09	93 49-110	850	162 158-168	4/2
0.50	4:11	1:54	7:35	121 106-129	918	169 164-172	9/3
0.75	6:10	1:59	7:55	139 127-147	1100	170 170-172	3/4
1.00	8:06	1:57	7:47	148 142-151	1153	170 170-170	5/4
1.25	10:02	1:56	7:43	149 148-151	1149	170 170-172	3/4
1.50	12:02	2:00	8:01	155 151-158	1243	171 170-172	5/7
1.75	14:00	1:57	7:50	155 154-157	1213	170 170-172	16/5
2.00	15:55	1:55	7:42	155 149-158	1193	170 170-172	8/15
2.25	17:50	1:55	7:41	158 157-159	1213	170 170-172	5/2
2.50	19:41	1:51	7:23	157 155-160	1158	171 170-172	4/6
2.75	21:33	1:52	7:29	155 148-159	1159	170 164-176	6/8
3.00	23:26	1:52	7:29	157 154-159	1175	170 164-172	7/5
3.25	25:17	1:51	7:24	155 153-158	1148	171 170-172	6/4
3.50	27:07	1:50	7:20	155 153-158	1136	171 170-172	1/7
3.75	28:56	1:49	7:16	157 155-159	1141	171 168-174	6/3
4.00	30:46	1:51	7:22	154 143-157	1135	170 170-172	1/7
4.25	32:36	1:50	7:21	157 155-160	1153	171 168-176	2/5
4.50	34:21	1:44	6:57	160 158-162	1112	171 170-172	3/3
4.75	36:05	1:44	6:56	162 161-166	1124	171 170-174	7/4
5.00	37:48	1:43	6:54	166 163-168	1145	171 170-172	4/10
5.03	38:05	17	8:23	163 163-163	1367	162 158-168	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	38:04	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.48%	More
800m	3:26	6:54	53.11%	More
1km	4:18	6:54	55.43%	More
Mile	7:02	7:02	57.90%	More
5k	22:42	7:18	60.96%	More
5 miles	37:39	7:32	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:48	7:20	60.69
5M	37:45	7:33	59.56
10km	47:31	7:39	59.04
10M	1:18:42	7:52	58.85
Half	1:44:46	8:00	58.01
20M	2:44:04	8:12	58.69
Mara	3:38:26	8:20	58.78

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