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Fri 19th Apr 2024 at 8:08pm by K-Bal

Walk > General

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Time
45:04
Miles
1.65
Min/mi
27:19
Pacing
0%
Stride(cm)
58
Cals
206
Cadence
101
BPM
72
%MHR
42.1
B/mi
1965
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 12:39(12:39/km) 74/93bpm [936b/km] 74cal 52/55rpm
2) 1km - 21:11(21:11/km) 71/83bpm [1504b/km] 83cal 32/79rpm
3) 0.66km - 11:14(17:04/km) 68/76bpm [1161b/km] 49cal 40/53rpm

12:39 21:11 11:14

Pin Map

0mi in 0

Pace

10%

11%

38%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	68 60-77	1339	107 102-110	1/1
0.13	2:24	1:10	18:46	76 71-80	1427	109 108-110	1/1
0.19	3:38	1:14	19:47	79 74-85	1562	107 104-108	3/0
0.25	4:48	1:09	18:32	88 82-93	1630	106 104-110	3/0
0.31	5:56	1:09	18:16	80 76-85	1461	107 106-110	1/0
0.38	7:12	1:16	20:11	65 61-73	1312	105 104-106	1/0
0.44	8:35	1:23	22:01	66 55-76	1453	104 102-106	2/1
0.50	9:57	1:22	21:54	72 67-76	1577	102 98-106	1/2
0.56	11:21	1:25	22:35	72 66-77	1626	102 100-102	1/2
0.63	12:45	1:23	22:11	74 68-79	1642	101 100-102	2/1
0.69	14:12	1:27	23:10	76 69-80	1761	97 96-98	1/1
0.75	15:38	1:27	23:09	73 70-75	1690	98 94-100	0/1
0.81	17:05	1:26	22:59	74 68-83	1701	100 98-102	1/1
0.88	18:28	1:24	22:23	73 70-75	1635	101 100-102	1/1
0.94	19:56	1:27	23:19	72 69-74	1679	101 100-102	2/2
1.00	21:22	1:26	22:59	74 72-77	1701	99 96-102	1/1
1.06	22:49	1:27	23:06	75 70-80	1732	99 96-100	2/1
1.13	24:41	1:52	29:53	74 69-82	2211	96 88-102	3/2
1.19	26:37	1:56	30:54	71 66-75	2194	99 88-158	1/0
1.25	33:59	7:23	1:58:01	70 57-82	8261	90 82-96	1/1
1.31	35:36	1:37	25:51	68 64-72	1758	96 92-100	2/1
1.38	37:08	1:32	24:32	65 62-73	1595	99 88-102	1/1
1.44	38:29	1:21	21:32	71 69-74	1529	103 102-106	0/4
1.50	39:57	1:28	23:26	67 64-71	1570	102 100-104	0/3
1.56	41:23	1:26	22:54	69 66-74	1580	100 96-102	1/1
1.63	42:44	1:21	21:44	71 65-74	1543	101 100-102	1/2
1.65	45:04	2:20	1:29:22	67 61-71	5988	101 100-102	0/0

Heart

72/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:53	19:53	More
1km	12:39	20:22	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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