angela2
F70
- About
- Bests
- All Races
- Mileage
- Training
-
Races
65 -
Miles
5554 -
Miles
386 -
Miles
1084 -
WAVA
66.56% -
5k
28:31 -
5M
50:11 -
10k
55:37 -
10M
1:37:53 -
Half
2:15:14 -
Mara
5:47:16
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
11th May
|
General | 3.1mi | 32:31 |
10th May
|
General | 1.6mi | 41:37 |
9th May
|
General | 0.5mi | 37:37 |
9th May
|
General | 4.3mi | 54:05 |
8th May
|
General | 0.5mi | 33:58 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:51 |
5k | 30:50 |
5mi | 52:55 |
10k | 1:07:50 |
10mi | 1:55:52 |
Half | 2:34:59 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 38 | 28:31 64.86 | 33:53 55.95 | 31:06 61.73 | 28:31
9:11/mi
|
64.86 | |||||
5.7km | 1 | 41:00 52.93 | 41:00
11:35/mi
|
52.93 | |||||||
5mi | 2 | 50:11 58.86 | 50:39 59.78 | 50:11
10:02/mi
|
59.78 | ||||||
10km | 8 | 1:09:38 51.26 | 1:01:11 59.04 | 1:00:27 60.50 | 55:37 66.56 | 1:02:11 61.05 | 1:03:22 62.28 | 55:37
8:57/mi
|
66.56 | ||
10mi | 4 | 1:42:09 59.13 | 1:37:53 62.49 | 1:38:43 62.76 | 1:48:19 57.95 | 1:37:53
9:47/mi
|
62.76 | ||||
13.1mi | 10 | 2:18:17 56.78 | 2:21:49 56.08 | 2:15:14 59.57 | 2:18:22 58.99 | 2:23:26 57.67 | 2:15:14
10:19/mi
|
59.57 | |||
26.2km | 1 | 3:05:59 53.23 | 3:05:59
11:25/mi
|
53.23 | |||||||
26.2mi | 1 | 5:47:16 47.00 | 5:47:16
13:15/mi
|
47.00 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Dec | Kingsbury Water parkrun | 35:17 | 54.41 | 5km |
10 Dec | Kingsbury Water parkrun | 31:27 | 61.05 | 5km |
3 Dec | Kingsbury Water parkrun | 31:57 | 60.09 | 5km |
27 Nov | EMA 10k SB | 1:03:22 | 62.28 | 10km |
19 Nov | Kingsbury Water parkrun | 32:33 | 58.98 | 5km |
12 Nov | Kingsbury Water parkrun | 32:02 | 59.93 | 5km |
29 Oct | Kingsbury Water parkrun SB | 31:06 | 61.73 | 5km |
22 Oct | Kingsbury Water parkrun | 31:48 | 60.37 | 5km |
24 Sep | Kingsbury Water parkrun | 31:38 | 60.69 | 5km |
3 Sep | Kingsbury Water parkrun | 32:36 | 58.89 | 5km |
28 Aug | Badgers Atherstone 10k | 1:10:43 | 55.81 | 10km |
27 Aug | Kingsbury Water parkrun | 32:34 | 58.95 | 5km |
23 Jul | Graves parkrun | 33:48 | 56.80 | 5km |
9 Jul | Kingsbury Water parkrun | 32:32 | 59.01 | 5km |
2 Jul | Conkers parkrun, N.W.Leicestershire | 32:12 | 59.62 | 5km |
25 Jun | kingsbury parkrun | 31:50 | 60.31 | 5km |
28 May | Kingsbury Water parkrun | 32:09 | 59.72 | 5km |
21 May | Kingsbury Water parkrun | 32:52 | 58.41 | 5km |
23 Apr | Kingsbury Water parkrun | 32:33 | 58.98 | 5km |
26 Mar | Kingsbury Water parkrun | 31:45 | 59.71 | 5km |
19 Mar | Kingsbury Water parkrun | 31:20 | 60.50 | 5km |
12 Mar | Conkers parkrun, N.W.Leicestershire | 33:07 | 57.24 | 5km |
5 Mar | Kingsbury Water parkrun | 33:09 | 57.19 | 5km |
27 Feb | Kingsbury Water parkrun | 32:03 | 59.15 | 5km |
20 Feb | Graves parkrun | 35:05 | 54.03 | 5km |
13 Feb | Kingsbury Water parkrun | 33:36 | 56.42 | 5km |
6 Feb | Kingsbury Water parkrun | 34:09 | 55.51 | 5km |
30 Jan | Kingsbury Water parkrun | 33:44 | 56.20 | 5km |
23 Jan | Kingsbury Water parkrun | 34:02 | 55.70 | 5km |
16 Jan | Kingsbury Water parkrun | 35:13 | 53.83 | 5km |
9 Jan | Kingsbury Water parkrun | 34:51 | 54.40 | 5km |
2 Jan | Kingsbury Water parkrun | 35:23 | 53.58 | 5km |
1 Jan | Kingsbury Water parkrun | 34:26 | 55.05 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Kingsbury Water parkrun | 34:51 | 54.40 | 5km |
12 Dec | Kingsbury Water parkrun | 35:31 | 53.37 | 5km |
5 Dec | Kingsbury Water parkrun | 34:56 | 54.27 | 5km |
29 Nov | Santa fun run lutterworth PB | 41:00 | 52.93 | 5.7km |
28 Nov | Kingsbury Water parkrun | 34:35 | 54.82 | 5km |
21 Nov | Kingsbury Water parkrun | 34:16 | 55.32 | 5km |
24 Oct | Kingsbury Water parkrun SB | 33:53 | 55.95 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run SB | 1:48:19 | 57.95 | 10mi |
29 Sep | Windsor Half Marathon SB | 2:23:26 | 57.67 | 13.1mi |
8 Sep | Lichfield 10k SB | 1:02:11 | 61.05 | 10km |
21 Jul | Olympic Park Anniversary Run SB | 50:39 | 59.78 | 5mi |
30 Jun | Race for Life 5k Leicester PB | 28:31 | 64.86 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:38:43 | 62.76 | 10mi |
16 Sep | Great North Run Half Marathon SB | 2:18:22 | 58.99 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run PB | 50:11 | 58.86 | 5mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run PB | 1:37:53 | 62.49 | 10mi |
23 Oct | Great Birmingham Run | 2:18:22 | 58.22 | 13.1mi |
18 Sep | Great North Run Half Marathon PB | 2:15:14 | 59.57 | 13.1mi |
9 Jul | Race for life PB | 55:37 | 66.56 | 10km |
8 May | Hinckley/Bosworth Half | 2:20:43 | 57.25 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:42:09 | 59.13 | 10mi |
19 Sep | Great North Run SB | 2:21:49 | 56.08 | 13.1mi |
10 Jul | Race for life 10K, Leicester SB | 1:00:27 | 60.50 | 10km |
14 Mar | Kilomathon - England PB | 3:05:59 | 53.23 | 26.2km |
2009 | Result | WAVA | Distance | |
25 Oct | Coventry Half Marathon | 2:20:51 | 55.75 | 13.1mi |
20 Sep | Great North Run | 2:21:00 | 55.69 | 13.1mi |
6 Sep | Great Yorkshire Run | 1:02:08 | 58.14 | 10km |
12 Jul | Race for Life - Leicester SB | 1:01:11 | 59.04 | 10km |
26 Apr | London Marathon PB | 5:47:16 | 47.00 | 26.2mi |
12 Apr | Belvoir Half Marathon SB | 2:18:17 | 56.78 | 13.1mi |
15 Mar | Silverstone Half Marathon | 2:29:44 | 51.79 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Sep | Lichfield 10k SB | 1:09:38 | 51.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 21 | 23 | 23 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2024 | 61 | 72 | 69 | 64 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
2023 | 29 | 23 | 22 | 15 | 30 | 14 | 30 | 41 | 27 | 27 | 29 | 17 | 302 |
2023 | 52 | 58 | 73 | 79 | 53 | 49 | 75 | 85 | 81 | 72 | 47 | 42 | 767 |
2022 | 18 | 8 | 9 | 8 | 23 | 17 | 14 | 19 | 21 | 25 | 31 | 21 | 216 |
2022 | 12 | 8 | 14 | 21 | 15 | 30 | 17 | 49 | 56 | 49 | 55 | 43 | 369 |
2021 | 48 | 57 | 52 | 49 | 40 | 16 | 30 | 7 | 22 | 0 | 14 | 9 | 343 |
2021 | 8 | 19 | 5 | 14 | 23 | 79 | 77 | 69 | 76 | 41 | 27 | 14 | 452 |
2021 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 10 | 24 | 17 | 3 | 8 | 3 | 26 | 12 | 20 | 123 |
2020 | 74 | 54 | 53 | 52 | 74 | 86 | 84 | 121 | 72 | 49 | 9 | 28 | 755 |
2020 | 0 | 0 | 0 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 15 | 18 | 9 | 55 | 49 | 48 | 41 | 75 | 57 | 17 | 48 | 62 | 494 |
2019 | 23 | 0 | 28 | 0 | 8 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 73 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 21 | 22 | 51 |
2017 | 0 | 0 | 4 | 3 | 23 | 26 | 28 | 31 | 0 | 0 | 0 | 0 | 115 |
2017 | 26 | 28 | 130 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2016 | 31 | 36 | 35 | 37 | 37 | 37 | 47 | 39 | 32 | 22 | 32 | 15 | 400 |
2015 | 0 | 0 | 0 | 0 | 34 | 3 | 3 | 8 | 15 | 12 | 16 | 16 | 108 |
2013 | 0 | 0 | 3 | 0 | 6 | 8 | 18 | 54 | 58 | 13 | 0 | 0 | 161 |
2012 | 19 | 25 | 34 | 0 | 2 | 5 | 37 | 59 | 45 | 49 | 0 | 0 | 276 |
2011 | 25 | 22 | 34 | 62 | 45 | 42 | 39 | 56 | 45 | 34 | 5 | 3 | 411 |
2010 | 43 | 58 | 23 | 29 | 20 | 24 | 39 | 56 | 38 | 34 | 13 | 0 | 376 |
2009 | 48 | 56 | 83 | 32 | 8 | 14 | 43 | 52 | 37 | 38 | 4 | 5 | 422 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 55 | 10 | 0 | 0 | 10 | 102 |
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
1) 1mi - 16:02(16:02/mi) 104/119bpm [1667b/mi] 88cal 61/68rpm 3.74/4.38mph
2) 0.95mi - 14:44(15:27/mi) 95/110bpm [1467b/mi] 83cal 63/96rpm 3.89/6.45mph Add a comment
|
1) 1mi - 16:21(16:21/mi) 97/108bpm [1585b/mi] 85cal 62/78rpm 3.67/4.26mph
2) 0.42mi - 6:52(16:15/mi) 96/106bpm [1560b/mi] 38cal 62/65rpm 3.69/4.15mph Add a comment
|
1) 0.85mi - 17:22(20:26/mi) 88/107bpm [1798b/mi] 80cal 47/65rpm 2.94/21.81mph
Add a comment
1) 0.9mi - 16:39(18:34/mi) 89/102bpm [1653b/mi] 79cal 55/63rpm 3.23/4.11mph
Add a comment
1) 1mi - 11:05(11:05/mi) 132/140bpm [1462b/mi] 86cal 5.42/7.53mph
2) 1mi - 11:42(11:42/mi) 140/145bpm [1638b/mi] 96cal 5.13/5.32mph 3) 1mi - 11:40(11:40/mi) 144/147bpm [1679b/mi] 95cal 5.14/5.22mph 4) 1mi - 11:39(11:39/mi) 148/153bpm [1724b/mi] 98cal 5.15/5.47mph 5) 0.03mi - 23(11:16/mi) 146/147bpm [1644b/mi] 3cal 5.33/5.07mph Add a comment
|
1) 1mi - 11:13(11:13/mi) 126/147bpm [1414b/mi] 83cal 5.35/7.66mph
2) 1mi - 12:32(12:32/mi) 140/156bpm [1754b/mi] 96cal 4.79/6.05mph 3) 1mi - 11:00(11:00/mi) 152/161bpm [1672b/mi] 98cal 5.45/6.55mph 4) 1mi - 11:35(11:35/mi) 153/165bpm [1773b/mi] 96cal 5.18/6.01mph 5) 0.11mi - 1:24(12:16/mi) 149/152bpm [1828b/mi] 11cal 4.89/5.18mph Add a comment
|
-
|
1) 1mi - 10:02(10:02/mi) 144/157bpm [1446b/mi] 86cal 5.97/7.39mph
2) 1mi - 10:46(10:46/mi) 155/161bpm [1669b/mi] 97cal 5.57/6.72mph 3) 1mi - 10:33(10:33/mi) 161/170bpm [1700b/mi] 98cal 5.68/6.72mph 4) 0.12mi - 1:15(10:50/mi) 166/169bpm [1799b/mi] 11cal 5.54/6.18mph Add a comment
|
1) 1mi - 8:07(8:07/mi) 96/107bpm [779b/mi] 38cal 39/69rpm 7.4/35.09mph
2) 0.08mi - 9(1:53/mi) 96/99bpm [181b/mi] 31.8/30.68mph Add a comment
1) 0.35mi - 5:50(16:47/mi) 94/109bpm [1578b/mi] 31cal 57/66rpm 3.57/4.36mph
Add a comment
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 1mi - 11:53(11:53/mi) 136/148bpm [1615b/mi] 96cal 5.05/6.97mph
2) 1mi - 11:35(11:35/mi) 153/163bpm [1773b/mi] 101cal 5.18/5.78mph 3) 1mi - 11:39(11:39/mi) 155/160bpm [1807b/mi] 104cal 5.15/5.85mph 4) 1mi - 11:32(11:32/mi) 157/164bpm [1812b/mi] 103cal 5.2/5.72mph 5) 0.15mi - 1:53(12:12/mi) 158/159bpm [1927b/mi] 16cal 4.92/5.36mph Add a comment
|
-
|
1) 1mi - 12:19(12:19/mi) 124/140bpm [1527b/mi] 84cal 4.87/6.82mph
2) 1mi - 12:36(12:36/mi) 131/149bpm [1650b/mi] 90cal 4.76/5.55mph 3) 1mi - 12:51(12:51/mi) 131/142bpm [1684b/mi] 91cal 4.67/5.47mph 4) 0.75mi - 8:56(11:51/mi) 136/150bpm [1612b/mi] 68cal 5.06/5.76mph Add a comment
|
1) 0.82mi - 31:34(38:17/mi) 98/142bpm [3752b/mi] 119cal 7/80rpm 1.57/3.13mph
Add a comment
1) 1mi - 12:20(12:20/mi) 135/144bpm [1666b/mi] 94cal 4.86/7.66mph
2) 1mi - 12:18(12:18/mi) 140/142bpm [1722b/mi] 95cal 4.88/5.57mph 3) 1mi - 12:24(12:24/mi) 140/146bpm [1736b/mi] 94cal 4.84/6.64mph 4) 1mi - 12:35(12:35/mi) 141/146bpm [1774b/mi] 95cal 4.77/5.07mph 5) 1mi - 12:20(12:20/mi) 142/151bpm [1751b/mi] 92cal 4.87/5.59mph 6) 0.04mi - 25(11:11/mi) 149/150bpm [1667b/mi] 3cal 5.36/5.24mph Add a comment
|
1) 1mi - 18:02(18:02/mi) 91/100bpm [1642b/mi] 88cal 57/68rpm 3.33/3.92mph
2) 0.44mi - 16:59(38:49/mi) 83/98bpm [3222b/mi] 46cal 8/79rpm 1.55/4.57mph Add a comment
1) 0.54mi - 8:49(16:20/mi) 78/84bpm [1274b/mi] 49cal 60/68rpm 3.68/3.99mph
Add a comment
|
1) 1mi - 18:47(18:47/mi) 67/83bpm [1259b/mi] 40cal 57/63rpm 3.19/3.61mph
2) 1mi - 19:36(19:36/mi) 70/89bpm [1372b/mi] 28cal 51/63rpm 3.06/3.74mph 3) 0.24mi - 4:44(19:27/mi) 67/75bpm [1303b/mi] 5cal 56/59rpm 3.08/3.28mph Add a comment
1) 1mi - 10:27(10:27/mi) 138/159bpm [1443b/mi] 88cal 5.74/7.18mph
2) 1mi - 10:30(10:30/mi) 158/167bpm [1660b/mi] 97cal 5.71/7.66mph 3) 1mi - 10:28(10:28/mi) 163/169bpm [1707b/mi] 98cal 5.73/6.3mph 4) 0.11mi - 1:10(10:09/mi) 161/168bpm [1635b/mi] 10cal 5.91/6.14mph Add a comment
|
1) 1mi - 11:23(11:23/mi) 74/104bpm [842b/mi] 42cal 34/63rpm 5.27/33.21mph
2) 0.03mi - 3(1:18/mi) 84/85bpm [109b/mi] 46.19/31.23mph Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
1) 1mi - 17:07(17:07/mi) 97/111bpm [1660b/mi] 87cal 60/65rpm 3.51/4.03mph
2) 0.88mi - 14:22(16:15/mi) 103/108bpm [1673b/mi] 80cal 62/67rpm 3.69/4.01mph Add a comment
|
1) 0.49mi - 10:50(21:56/mi) 79/100bpm [1733b/mi] 43cal 52/59rpm 2.74/3.21mph
Add a comment
1) 1mi - 11:16(11:16/mi) 118/136bpm [1329b/mi] 73cal 5.33/6.91mph
2) 1mi - 11:50(11:50/mi) 128/142bpm [1515b/mi] 83cal 5.07/6.14mph 3) 1mi - 11:27(11:27/mi) 129/143bpm [1476b/mi] 83cal 5.24/6.14mph 4) 1mi - 12:16(12:16/mi) 129/146bpm [1582b/mi] 85cal 4.89/5.89mph 5) 0.1mi - 10:04(1:43:53/mi) 100/129bpm [10389b/mi] 20cal 0.58/3.95mph Add a comment
|
1) 1mi - 21:11(21:11/mi) 104/137bpm [2203b/mi] 93cal 1/78rpm 2.83/36.71mph
2) 0.04mi - 3(1:24/mi) 121/122bpm [169b/mi] 43.04/38.3mph Add a comment
1) 1mi - 12:16(12:16/mi) 130/145bpm [1596b/mi] 90cal 4.89/5.99mph
2) 1mi - 14:34(14:34/mi) 133/151bpm [1937b/mi] 106cal 4.12/7.08mph 3) 1mi - 15:32(15:32/mi) 133/148bpm [2065b/mi] 102cal 3.86/6.18mph 4) 1mi - 14:20(14:20/mi) 139/155bpm [1993b/mi] 99cal 4.18/6.45mph 5) 0.65mi - 8:05(12:27/mi) 148/157bpm [1842b/mi] 64cal 4.82/5.91mph Add a comment
|
-
|
1) 1mi - 10:05(10:05/mi) 152/162bpm [1532b/mi] 90cal 5.95/7.74mph
2) 1mi - 10:58(10:58/mi) 153/159bpm [1677b/mi] 98cal 5.47/6.32mph 3) 1mi - 10:52(10:52/mi) 160/168bpm [1740b/mi] 101cal 5.52/6.28mph 4) 0.09mi - 48(9:21/mi) 164/166bpm [1535b/mi] 7cal 6.41/6.03mph Add a comment
|
1) 1mi - 18:20(18:20/mi) 91/103bpm [1668b/mi] 94cal 58/68rpm 3.27/3.7mph
2) 0.71mi - 12:47(18:03/mi) 95/103bpm [1714b/mi] 66cal 55/64rpm 3.33/4.03mph Add a comment
1) 1mi - 17:47(17:47/mi) 101/110bpm [1796b/mi] 85cal 57/68rpm 3.37/4.03mph
2) 0.78mi - 15:32(20:00/mi) 102/116bpm [2041b/mi] 76cal 50/69rpm 3/4.11mph Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 11:34(11:34/mi) 135/149bpm [1563b/mi] 91cal 5.18/7.08mph
2) 1mi - 12:56(12:56/mi) 137/150bpm [1771b/mi] 96cal 4.64/7.62mph 3) 1mi - 11:41(11:41/mi) 147/152bpm [1718b/mi] 97cal 5.13/5.68mph 4) 1mi - 11:55(11:55/mi) 141/152bpm [1680b/mi] 92cal 5.04/6.07mph 5) 1mi - 12:18(12:18/mi) 140/153bpm [1722b/mi] 94cal 4.88/6.01mph 6) 1mi - 13:13(13:13/mi) 137/152bpm [1811b/mi] 87cal 4.54/5.63mph 7) 1mi - 12:23(12:23/mi) 140/151bpm [1733b/mi] 89cal 4.85/6.1mph 8) 0.05mi - 38(13:27/mi) 144/145bpm [1938b/mi] 4cal 4.46/5.3mph Add a comment
|
-
|
1) 0.49mi - 33:58(1:09:47/mi) 71/85bpm [4954b/mi] 55cal 2/80rpm 0.86/3.11mph
Add a comment
1) 1mi - 11:50(11:50/mi) 128/146bpm [1515b/mi] 85cal 5.07/6.85mph
2) 1mi - 12:11(12:11/mi) 130/141bpm [1583b/mi] 90cal 4.93/7.1mph 3) 1mi - 13:22(13:22/mi) 131/143bpm [1750b/mi] 87cal 4.49/6.78mph 4) 1mi - 12:00(12:00/mi) 140/147bpm [1679b/mi] 93cal 5/5.51mph 5) 0.03mi - 19(12:00/mi) 146/147bpm [1751b/mi] 2cal 5/5.22mph Add a comment
|
1) 0.51mi - 37:37(1:13:39/mi) 81/100bpm [5965b/mi] 95cal 8/80rpm 0.81/3.47mph
Add a comment
1) 1mi - 12:44(12:44/mi) 126/142bpm [1604b/mi] 96cal 4.72/5.87mph
2) 1mi - 12:14(12:14/mi) 136/139bpm [1663b/mi] 97cal 4.91/5.34mph 3) 1mi - 12:51(12:51/mi) 136/144bpm [1747b/mi] 93cal 4.67/5.34mph 4) 1mi - 12:44(12:44/mi) 138/145bpm [1757b/mi] 96cal 4.71/5.61mph 5) 0.27mi - 3:33(13:23/mi) 132/146bpm [1766b/mi] 24cal 4.49/5.09mph Add a comment
|
1) 1mi - 26:04(26:04/mi) 78/92bpm [2034b/mi] 107cal 42/59rpm 2.3/3.09mph
2) 0.58mi - 15:32(26:47/mi) 70/78bpm [1874b/mi] 51cal 43/58rpm 2.24/2.8mph Add a comment
|
1) 1mi - 10:28(10:28/mi) 141/153bpm [1475b/mi] 89cal 5.74/7.99mph
2) 1mi - 10:21(10:21/mi) 154/157bpm [1595b/mi] 96cal 5.79/6.32mph 3) 1mi - 10:37(10:37/mi) 158/162bpm [1677b/mi] 97cal 5.65/6.45mph 4) 0.12mi - 1:06(9:01/mi) 162/165bpm [1460b/mi] 10cal 6.66/6.43mph Add a comment
|
-
|