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Thu 25th Apr 2024 at 7:08am by angela2

Run > General

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Time
1:02:22
Miles
5.04
Min/mi
12:22
Pacing
37.7%
WAVA
56.78
Stride(cm)
80
Cals
473
Cadence
163
BPM
139
%MHR
81.1
B/mi
1717
Asc(m)
206
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 135/144bpm [1666b/mi] 94cal 4.86/7.66mph
2) 1mi - 12:18(12:18/mi) 140/142bpm [1722b/mi] 95cal 4.88/5.57mph
3) 1mi - 12:24(12:24/mi) 140/146bpm [1736b/mi] 94cal 4.84/6.64mph
4) 1mi - 12:35(12:35/mi) 141/146bpm [1774b/mi] 95cal 4.77/5.07mph
5) 1mi - 12:20(12:20/mi) 142/151bpm [1751b/mi] 92cal 4.87/5.59mph
6) 0.04mi - 25(11:11/mi) 149/150bpm [1667b/mi] 3cal 5.36/5.24mph

12:20 12:18 12:24 12:35 12:20 25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	125 94-139	1511	111 88-186	97/2
0.50	6:01	3:00	12:00	137 133-143	1644	122 88-182	9/6
0.75	9:11	3:09	12:37	141 135-144	1780	170 90-184	20/14
1.00	12:20	3:09	12:37	133 125-140	1678	177 174-180	17/27
1.25	15:16	2:56	11:44	140 139-140	1644	176 174-180	8/18
1.50	18:15	2:59	11:57	140 139-142	1673	176 174-178	12/13
1.75	21:29	3:13	12:54	139 136-140	1792	174 172-178	16/10
2.00	24:38	3:09	12:36	139 138-140	1752	174 170-176	14/24
2.25	27:42	3:04	12:16	141 139-142	1729	175 170-176	16/12
2.50	30:57	3:15	13:00	140 138-142	1820	174 170-178	11/8
2.75	38:33	7:37 +4:41	30:27	135 107-146	4110	111 82-180	12/7
3.00	41:44	3:10	12:41	142 140-143	1801	167 90-182	11/7
3.25	44:54	3:10	12:41	140 138-143	1775	173 168-178	10/16
3.50	48:07	3:13	12:53	139 138-141	1792	173 170-176	8/4
3.75	51:13	3:05	12:21	142 140-146	1755	173 168-176	10/11
4.00	54:18	3:06	12:24	144 143-146	1784	173 170-176	16/13
4.25	57:30	3:11	12:44	143 142-144	1822	173 170-176	22/20
4.50	1:00:46	3:17	13:07	134 125-144	1758	168 106-184	3/16
4.75	1:03:46	2:59	11:58	144 142-147	1723	168 88-186	6/13
5.00	1:06:38	2:53	11:30	148 146-150	1702	178 172-186	13/13
5.04	1:07:04	26	11:35	149 149-150	1727	175 174-176	2/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 120m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	11:11
11 8.3%	11:05
See your biggest climbs

Cadence

163 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	175	4.4	53:38	13:18
Walk	11.9	91	0.7	8:33	13:04
Still	0.3	-	-	12	-
Pause	6.5	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	43.84%	More
800m	5:44	11:32	53.07%	More
1km	7:10	11:32	53.94%	More
Mile	12:01	12:01	50.84%	More
5k	42:52	13:48	49.83%	More
5 miles	1:06:24	13:17	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	54.42
5km	37:21	12:01	57.19
5M	1:01:51	12:22	56.78
10km	1:17:52	12:32	56.66
10M	2:08:56	12:54	56.88
Half	2:51:40	13:06	56.07
20M	4:28:49	13:26	57.01
Mara	5:57:55	13:40	57.15

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