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Tue 30th Apr 2024 at 9:34am by angela2

Walk > General

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Time
31:29
Miles
1.88
Min/mi
16:45
Pacing
0%
Stride(cm)
78
Cals
167
Cadence
124
BPM
99
%MHR
57.8
B/mi
1654
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 97/111bpm [1660b/mi] 87cal 60/65rpm 3.51/4.03mph
2) 0.88mi - 14:22(16:15/mi) 103/108bpm [1673b/mi] 80cal 62/67rpm 3.69/4.01mph

17:07 14:22

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	81 76-88	1796	121 114-126	91/1
0.13	2:37	1:13	19:34	84 75-93	1644	116 114-122	1/5
0.19	3:41	1:05	17:18	87 84-90	1505	124 122-126	1/5
0.25	4:43	1:02	16:31	89 81-98	1469	124 122-126	7/0
0.31	5:45	1:01	16:21	98 90-107	1603	125 122-126	0/1
0.38	6:48	1:03	16:53	101 99-106	1705	124 122-126	1/2
0.44	7:49	1:01	16:10	99 99-100	1601	124 122-126	2/2
0.50	8:50	1:01	16:20	98 98-99	1601	124 122-126	2/2
0.56	9:52	1:02	16:39	99 97-103	1649	124 122-126	5/4
0.63	10:51	59	15:39	105 104-107	1644	126 124-130	1/3
0.69	11:49	58	15:22	105 103-108	1614	126 124-128	6/4
0.75	12:47	58	15:27	103 100-109	1592	127 126-130	5/4
0.81	13:47	1:00	16:05	107 104-111	1722	124 122-126	2/5
0.88	15:03	1:16 +8	20:15	106 104-110	2146	124 118-126	2/1
0.94	16:11	1:08	18:09	103 99-106	1870	121 118-126	1/4
1.00	23:12	7:02 +6:00	1:52:25	97 89-104	10904	119 110-128	5/1
1.06	24:18	1:05	17:23	97 93-100	1687	125 120-128	0/3
1.13	25:18	1:00	16:06	100 96-102	1609	125 122-128	0/3
1.19	26:22	1:04	17:10	103 101-107	1769	123 118-128	10/0
1.25	27:21	58	15:30	106 105-107	1643	127 126-128	0/10
1.31	28:20	59	15:47	105 104-107	1657	127 126-128	7/3
1.38	29:19	1:00	15:55	104 103-105	1656	125 122-126	2/2
1.44	30:22	1:02	16:35	104 104-105	1725	126 124-128	6/4
1.50	31:21	59	15:50	104 102-105	1647	127 124-130	6/1
1.56	32:20	59	15:44	102 101-104	1605	128 128-130	4/3
1.63	33:19	59	15:42	101 101-102	1585	127 124-128	1/3
1.69	34:18	1:00	15:53	101 99-101	1604	124 120-128	0/4
1.75	35:17	59	15:43	103 101-106	1618	127 126-128	4/2
1.81	36:17	1:00	15:56	103 100-105	1642	125 122-128	2/6
1.88	37:21	1:04	16:57	101 99-102	1712	120 118-124	5/6
1.88	37:39	18	31:52	101 100-102	3219	112 112-112	0/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 95m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:52	15:50	More
1km	9:51	15:51	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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