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Thu 25th Apr 2024 at 2:14pm by angela2

Walk > General

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Time
31:34
Miles
0.82
Min/mi
38:30
Pacing
0%
Stride(cm)
42
Cals
119
Cadence
101
BPM
99
%MHR
58
B/mi
3819
Asc(m)
72
Surface
Road

Notes & Comments

1) 0.82mi - 31:34(38:17/mi) 98/142bpm [3752b/mi] 119cal 7/80rpm 1.57/3.13mph

31:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28 +2	39:27	84 75-88	3314	86 80-96	98/10
0.13	4:49	2:21	37:37	82 72-88	3085	82 82-82	8/8
0.19	7:11	2:22	37:51	78 66-86	2953	96 80-152	6/7
0.25	9:43	2:32	40:36	98 80-134	3978	-	4/4
0.31	12:01	2:18	36:43	129 111-141	4735	120 80-152	8/7
0.38	14:29	2:28	39:29	101 92-115	3987	148 148-148	5/4
0.44	16:37	2:08	34:09	89 86-95	3040	84 82-88	7/5
0.50	18:57	2:20	37:21	88 83-96	3286	154 154-154	7/16
0.56	21:23	2:26	39:02	101 87-111	3942	82 82-82	5/3
0.63	23:48	2:24	38:28	105 95-124	4038	73 40-82	8/7
0.69	26:12	2:24	38:27	109 106-115	4190	-	9/5
0.75	28:41	2:29	39:51	113 97-129	4503	127 84-150	4/8
0.81	31:08	2:26	39:00	105 99-114	4096	158 158-158	6/6
0.82	31:36	28	39:59	99 97-100	3958	-	2/0

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 95m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:06	36:36	More
800m	18:46	37:44	More
1km	23:29	37:48	More

Predictions

Dist	Time	Per Mile

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