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Sat 20th Apr 2024 at 9:02am by angela2

Run > General

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Time
32:37
Miles
3.12
Min/mi
10:27
Pacing
89.3%
WAVA
65.62
Stride(cm)
92
Cals
292
Cadence
167
BPM
153
%MHR
89.3
B/mi
1596
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 144/157bpm [1446b/mi] 86cal 5.97/7.39mph
2) 1mi - 10:46(10:46/mi) 155/161bpm [1669b/mi] 97cal 5.57/6.72mph
3) 1mi - 10:33(10:33/mi) 161/170bpm [1700b/mi] 98cal 5.68/6.72mph
4) 0.12mi - 1:15(10:50/mi) 166/169bpm [1799b/mi] 11cal 5.54/6.18mph

10:02 10:46 10:33 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	104 68-128	1098	176 90-190	4/0
0.25	2:30	1:11	9:29	133 123-145	1261	127 90-186	7/5
0.38	3:43	1:13	9:42	147 144-151	1426	127 90-184	2/3
0.50	4:55	1:12	9:37	152 150-156	1463	141 90-192	2/9
0.63	6:12	1:16	10:11	151 151-154	1537	167 90-184	7/2
0.75	7:33	1:21	10:50	153 151-154	1659	176 132-182	4/7
0.88	8:50	1:17	10:13	154 153-157	1574	182 178-186	12/3
1.00	10:03	1:14	9:50	155 154-155	1523	181 178-184	4/6
1.13	11:18	1:15	10:01	155 153-156	1552	174 90-184	6/1
1.25	12:39	1:20	10:44	152 150-154	1630	172 90-184	1/13
1.38	14:03	1:25	11:16	155 151-157	1747	177 172-180	6/4
1.50	15:35	1:32	12:13	153 152-157	1869	150 122-180	16/2
1.63	16:48	1:13	9:43	156 153-157	1515	173 92-184	1/6
1.75	18:07	1:19	10:32	157 156-158	1653	177 172-182	5/7
1.88	19:28	1:22	10:53	158 157-158	1719	175 134-182	4/2
2.00	20:49	1:21	10:46	159 158-160	1713	170 136-182	5/5
2.13	22:04	1:15	10:03	160 160-160	1607	181 178-184	3/3
2.25	23:20	1:16	10:04	161 160-161	1621	171 90-186	5/13
2.38	24:37	1:17	10:20	161 159-162	1663	172 88-182	1/8
2.50	26:10	1:32	12:17	158 153-162	1940	150 88-180	12/7
2.63	27:39	1:29	11:54	159 156-163	1891	149 92-180	18/2
2.75	28:49	1:10	9:22	163 160-166	1527	182 180-184	2/11
2.88	30:06	1:17	10:15	164 162-169	1682	179 168-184	8/3
3.00	31:23	1:17	10:13	166 162-167	1696	181 178-184	5/5
3.12	32:38	1:15	10:54	166 162-169	1808	162 90-182	9/10

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 23m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.2%	13:10
17 11.9%	13:58
12 9.7%	12:37
See your biggest climbs

Cadence

167 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	179	2.6	26:49	10:08
Walk	17.7	111	0.5	5:46	12:19
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	51.95%	More
800m	4:47	9:38	63.54%	More
1km	6:03	9:44	63.88%	More
Mile	9:57	9:57	61.43%	More
5k	32:27	10:27	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	62.59
5km	32:28	10:27	65.79
5M	53:46	10:45	65.32
10km	1:07:42	10:54	65.17
10M	1:52:06	11:13	65.43
Half	2:29:16	11:24	64.49
20M	3:53:44	11:41	65.57
Mara	5:11:12	11:53	65.73

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