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Thu 2nd May 2024 at 10:46am by angela2

Walk > General

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Time
21:14
Miles
1.04
Min/mi
20:25
Pacing
0%
Stride(cm)
98
Cals
93
Cadence
80
BPM
109
%MHR
63.9
B/mi
2231
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 104/137bpm [2203b/mi] 93cal 1/78rpm 2.83/36.71mph
2) 0.04mi - 3(1:24/mi) 121/122bpm [169b/mi] 43.04/38.3mph

21:11 3

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:23	2:23	38:10	110 100-116	4199	5/16
0.13	4:54	2:31	40:13	114 111-117	4585	7/0
0.19	8:00	3:06	49:34	106 102-112	5255	4/10
0.25	14:33	6:33	1:44:55	96 85-109	10072	11/2
0.31	17:20	2:47	44:34	99 93-103	4412	3/8
0.38	19:06	1:46	28:14	96 88-111	2710	4/2
0.44	19:25	18	4:56	121 112-128	596	7/1
0.50	19:47	23	6:02	129 125-132	778	3/5
0.56	20:01	13	3:33	126 125-126	447	0/2
0.63	20:10	9	2:32	126 126-127	318	5/2
0.69	20:22	12	3:13	130 128-132	418	2/2
0.75	20:40	18	4:46	134 133-134	640	1/2
0.81	20:52	12	3:10	136 135-137	431	0/3
0.88	20:59	7	1:51	133 131-135	246	1/3
0.94	21:05	6	1:44	128 127-130	222	5/1
1.00	21:11	6	1:35	124 123-125	197	3/1
1.04	21:15	4	1:38	121 121-121	198	0/0

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.9%	39:32
See your biggest climbs

Cadence

80 (82 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:19	2:39	More
1km	1:56	3:06	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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