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Sat 4th May 2024 at 9:02am by angela2

Run > General

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Time
32:43
Miles
3.09
Min/mi
10:35
Pacing
88.7%
WAVA
64.87
Stride(cm)
89
Cals
296
Cadence
171
BPM
155
%MHR
90.4
B/mi
1637
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 152/162bpm [1532b/mi] 90cal 5.95/7.74mph
2) 1mi - 10:58(10:58/mi) 153/159bpm [1677b/mi] 98cal 5.47/6.32mph
3) 1mi - 10:52(10:52/mi) 160/168bpm [1740b/mi] 101cal 5.52/6.28mph
4) 0.09mi - 48(9:21/mi) 164/166bpm [1535b/mi] 7cal 6.41/6.03mph

10:05 10:58 10:52 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	118 77-142	1174	172 90-190	3/0
0.25	2:26	1:12	9:33	148 141-160	1414	170 92-186	5/4
0.38	3:40	1:13	9:47	158 153-161	1546	163 90-184	3/7
0.50	4:53	1:14	9:49	160 159-161	1571	175 90-186	4/9
0.63	6:10	1:17	10:15	157 157-159	1610	150 88-184	6/6
0.75	7:29	1:19	10:30	159 157-161	1670	178 172-182	10/2
0.88	8:48	1:19	10:35	156 154-160	1652	179 176-182	7/6
1.00	10:04	1:16	10:07	154 153-155	1558	174 92-184	3/7
1.13	11:23	1:19	10:28	153 149-159	1602	171 90-180	1/12
1.25	12:51	1:28	11:42	150 146-154	1754	164 88-180	0/13
1.38	14:16	1:25	11:23	153 149-155	1741	174 170-176	17/4
1.50	15:47	1:31	12:09	153 148-155	1858	151 122-182	11/1
1.63	17:04	1:17	10:16	153 151-155	1570	177 174-180	3/9
1.75	18:25	1:21	10:45	155 153-157	1667	176 172-180	7/4
1.88	19:49	1:25	11:18	155 152-157	1751	167 126-180	7/2
2.00	21:02	1:13	9:42	156 155-158	1513	180 178-184	9/0
2.13	22:22	1:20	10:38	158 158-159	1679	180 176-182	3/8
2.25	23:42	1:20	10:38	161 158-167	1712	172 90-182	0/10
2.38	25:10	1:28	11:47	156 153-166	1839	168 88-182	1/7
2.50	26:36	1:26	11:25	159 155-162	1816	175 170-178	9/9
2.63	28:04	1:28	11:48	161 159-164	1899	162 124-182	20/4
2.75	29:19	1:15	10:00	162 161-166	1621	180 176-184	2/13
2.88	30:33	1:14	9:54	163 162-165	1613	181 176-186	5/4
3.00	31:54	1:21	10:48	165 161-168	1782	167 90-184	11/3
3.09	32:43	49	9:31	164 160-166	1560	177 174-180	1/4

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 35m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	13:54
15 13.0%	11:02
15 12.7%	13:06
14 4.3%	10:34
11 4.4%	10:30
See your biggest climbs

Cadence

171 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	178	2.8	29:08	10:24
Walk	10.9	108	0.3	3:35	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	51.43%	More
800m	4:50	9:44	62.85%	More
1km	6:06	9:50	63.28%	More
Mile	10:04	10:04	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	61.75
5km	32:54	10:35	64.92
5M	54:29	10:54	64.46
10km	1:08:36	11:02	64.32
10M	1:53:37	11:22	64.55
Half	2:31:16	11:33	63.64
20M	3:56:52	11:51	64.70
Mara	5:15:22	12:02	64.86

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