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Wed 17th Apr 2024 at 1:18pm by angela2

Walk > General

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Time
16:39
Miles
0.90
Min/mi
18:30
Pacing
0%
Stride(cm)
73
Cals
79
Cadence
119
BPM
88
%MHR
51.7
B/mi
1635
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 0.9mi - 16:39(18:34/mi) 89/102bpm [1653b/mi] 79cal 55/63rpm 3.23/4.11mph

16:39

Pace

10%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	89 86-92	1754	121 120-122	3/13
0.13	2:23	1:09	18:18	91 89-94	1665	121 118-124	3/9
0.19	3:27	1:05	17:15	92 89-96	1587	121 118-124	9/4
0.25	4:35	1:08	18:01	92 92-93	1658	122 120-126	13/1
0.31	5:38	1:03	16:47	92 91-94	1544	123 120-126	4/4
0.38	6:42	1:04	17:04	94 92-95	1605	122 118-124	11/1
0.44	8:19	1:38 +25	26:02	91 84-95	2368	118 110-124	7/10
0.50	9:31	1:12	19:08	87 83-92	1664	121 116-124	4/10
0.56	10:38	1:07	17:52	94 91-96	1679	122 120-124	11/4
0.63	11:42	1:04	16:58	92 89-95	1560	122 120-126	6/9
0.69	12:42	1:01	16:09	97 94-102	1566	120 118-122	3/5
0.75	13:45	1:03	16:50	95 91-99	1600	121 118-122	6/3
0.81	14:56	1:11	18:54	93 89-97	1757	118 112-124	2/6
0.88	18:30	3:33 +1:57	56:53	69 61-92	3925	109 102-116	1/5
0.90	19:02	32	25:12	77 76-77	1941	111 108-114	2/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.8%	17:08
See your biggest climbs

Cadence

119 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	9:05	18:16	More
1km	11:16	18:09	More

Predictions

Dist	Time	Per Mile

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