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Wed 17th Apr 2024 at 2:31pm by angela2

Walk > General

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Time
17:22
Miles
0.85
Min/mi
20:26
Pacing
0%
Stride(cm)
66
Cals
80
Cadence
119
BPM
87
%MHR
51.1
B/mi
1786
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 0.85mi - 17:22(20:26/mi) 88/107bpm [1798b/mi] 80cal 47/65rpm 2.94/21.81mph

17:22

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	82 77-87	1532	119 108-122	1/2
0.13	2:13	1:03	16:50	87 82-91	1464	123 120-124	6/0
0.19	3:17	1:03	16:55	92 88-95	1556	125 122-128	7/3
0.25	4:19	1:03	16:44	95 93-98	1590	125 124-130	3/6
0.31	5:20	1:01	16:13	98 96-99	1589	126 122-128	8/1
0.38	6:22	1:02	16:33	96 95-97	1588	126 124-128	2/3
0.44	10:27	4:04 +3:02	1:05:10	86 73-95	5604	114 96-122	1/3
0.50	11:37	1:10	18:41	87 81-92	1625	126 118-128	3/2
0.56	12:39	1:02	16:30	90 87-93	1485	125 122-126	5/6
0.63	13:42	1:04	16:59	94 91-100	1596	125 122-126	7/1
0.69	14:54	1:12	19:05	94 90-101	1794	115 100-126	1/7
0.75	17:51	2:57	47:18	87 75-107	4116	86 80-92	6/1
0.81	19:43	1:52	29:44	75 67-80	2230	119 116-122	4/8
0.85	20:24	41	18:17	82 76-85	1499	115 112-118	2/1

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	16:36
See your biggest climbs

Cadence

119 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	11:19	22:46	More
1km	13:26	21:37	More

Predictions

Dist	Time	Per Mile

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