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Sun 21st Apr 2024 at 10:06am by angela2

Run > General

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Time
8:16
Miles
1.08
Min/mi
7:39
Pacing
0%
WAVA
81.05
Stride(cm)
163
Cals
38
Cadence
129
BPM
96
%MHR
56.2
B/mi
736
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 96/107bpm [779b/mi] 38cal 39/69rpm 7.4/35.09mph
2) 0.08mi - 9(1:53/mi) 96/99bpm [181b/mi] 31.8/30.68mph

8:07 9

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:57	2:57 +1:55	47:12	85 75-94	4012	131 130-134	130/5
0.13	3:59	1:02	16:36	97 89-105	1610	133 130-138	5/6
0.19	5:01	1:01	16:22	101 96-107	1652	129 118-136	1/9
0.25	5:57	57	15:04	98 95-100	1477	128 124-132	0/9
0.31	6:55	58	15:25	97 94-99	1495	128 122-132	0/13
0.38	7:52	57	15:14	96 90-100	1462	123 110-126	2/3
0.44	8:13	21	5:28	101 98-105	553	-	3/2
0.50	8:22	9	2:26	101 100-102	247	-	2/2
0.56	8:28	7	1:48	96 95-98	173	-	1/6
0.63	8:37	9	2:18	93 90-94	213	-	2/4
0.69	8:57	20	5:17	99 92-107	524	-	5/0
0.75	9:07	10	2:42	105 103-106	284	-	0/4
0.81	9:14	7	1:54	102 101-103	193	-	5/0
0.88	9:21	7	1:45	99 98-100	174	-	4/0
0.94	9:29	8	2:11	97 95-98	212	-	0/2
1.00	10:00	31	8:15	98 95-101	808	-	0/2
1.06	10:09	9	2:22	96 94-99	227	-	1/1
1.08	10:11	2	1:52	97 95-98	182	-	0/1

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 130m, Flat prediction 9:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	3:30
See your biggest climbs

Cadence

129 (138 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	129	1.1	9:34	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	6.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:52	265.55%	More
800m	1:13	2:28	248.86%	More
1km	1:53	3:02	204.95%	More
Mile	6:51	6:51	89.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	80.26
5km	25:20	8:09	84.31
5M	41:57	8:23	83.72
10km	52:50	8:30	83.51
10M	1:27:29	8:45	83.84
Half	1:56:28	8:53	82.65
20M	3:02:23	9:07	84.03
Mara	4:02:50	9:16	84.24

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