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Sun 28th Apr 2024 at 10:12am by angela2

Run > General

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Time
11:26
Miles
1.03
Min/mi
11:06
Pacing
0%
WAVA
55.46
Stride(cm)
126
Cals
42
Cadence
115
BPM
78
%MHR
45.5
B/mi
864
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 74/104bpm [842b/mi] 42cal 34/63rpm 5.27/33.21mph
2) 0.03mi - 3(1:18/mi) 84/85bpm [109b/mi] 46.19/31.23mph

11:23 3

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:31	63 62-65	284	115 112-118	71/0
0.13	3:10	2:53	46:13	68 58-78	3143	110 96-120	0/0
0.19	4:00	49	13:08	75 71-79	986	120 118-122	0/0
0.25	5:03	1:03	16:53	77 71-81	1300	118 116-122	9/3
0.31	6:29	1:26	22:51	74 70-79	1691	118 114-122	3/1
0.38	7:33	1:05	17:16	72 69-76	1244	118 114-122	1/4
0.44	8:47	1:13	19:33	73 69-79	1427	113 110-116	0/3
0.50	10:08	1:21	21:35	75 67-86	1619	110 106-112	4/4
0.56	10:26	18	4:51	96 88-103	466	-	0/6
0.63	10:35	10	2:35	103 103-104	266	-	7/0
0.69	10:42	7	1:50	100 98-102	184	-	1/4
0.75	10:50	8	2:08	94 92-96	201	-	6/2
0.81	11:01	11	2:54	92 90-96	267	-	0/4
0.88	11:09	7	1:59	97 96-98	193	-	2/2
0.94	11:16	7	1:50	93 92-94	170	-	2/1
1.00	11:23	7	1:52	89 86-92	166	-	0/2
1.03	11:26	3	1:45	85 84-85	149	-	0/1

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 94m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	115	1	9:41	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	15.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29	1:57	254.08%	More
800m	1:09	2:19	264.44%	More
1km	3:12	5:09	120.88%	More
Mile	11:08	11:08	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	55.15
5km	36:51	11:52	57.96
5M	1:01:01	12:12	57.56
10km	1:16:50	12:22	57.43
10M	2:07:13	12:43	57.65
Half	2:49:23	12:56	56.83
20M	4:25:15	13:16	57.78
Mara	5:53:09	13:29	57.92

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