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Wed 24th Apr 2024 at 9:31am by angela2

Run > General

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Time
46:42
Miles
3.75
Min/mi
12:27
Pacing
87.2%
WAVA
55.67
Stride(cm)
84
Cals
333
Cadence
155
BPM
129
%MHR
75.4
B/mi
1607
Asc(m)
133
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 124/140bpm [1527b/mi] 84cal 4.87/6.82mph
2) 1mi - 12:36(12:36/mi) 131/149bpm [1650b/mi] 90cal 4.76/5.55mph
3) 1mi - 12:51(12:51/mi) 131/142bpm [1684b/mi] 91cal 4.67/5.47mph
4) 0.75mi - 8:56(11:51/mi) 136/150bpm [1612b/mi] 68cal 5.06/5.76mph

12:19 12:36 12:51 8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	107 76-130	1179	134 88-186	0/11
0.25	3:03	1:40	13:22	124 113-134	1658	113 86-132	3/6
0.38	4:30	1:27	11:38	117 107-128	1361	152 86-176	3/2
0.50	6:04	1:34	12:29	134 126-138	1674	122 86-174	2/3
0.63	7:39	1:36	12:44	122 111-134	1554	153 132-178	5/4
0.75	9:08	1:29	11:51	138 136-140	1635	164 86-174	7/1
0.88	10:52	1:44	13:53	119 110-135	1653	141 128-176	5/5
1.00	12:20	1:27	11:37	132 124-136	1534	172 170-174	4/4
1.13	13:53	1:34	12:29	134 129-137	1673	152 86-174	5/4
1.25	15:34	1:41	13:29	119 113-126	1604	144 124-174	7/4
1.38	17:02	1:27	11:39	132 125-137	1537	173 172-176	6/7
1.50	18:36	1:34	12:36	135 130-138	1700	155 132-178	6/4
1.63	20:08	1:32	12:15	134 125-144	1642	156 132-180	7/7
1.75	21:34	1:26	11:27	142 138-148	1626	180 176-182	8/1
1.88	23:17	1:43	13:47	133 122-139	1834	155 128-174	4/11
2.00	24:56	1:38	13:05	119 115-128	1558	158 128-174	9/5
2.13	26:27	1:32	12:15	136 129-137	1665	173 170-176	8/7
2.25	28:18	1:51	14:47	128 116-137	1893	143 128-176	6/6
2.38	29:49	1:31	12:08	126 116-135	1528	173 128-180	7/15
2.50	31:16	1:26	11:31	138 136-139	1589	176 172-180	9/7
2.63	33:02	1:47	14:15	128 118-138	1824	138 84-178	5/4
2.75	34:27	1:24	11:13	132 121-141	1481	176 172-182	4/4
2.88	35:56	1:29	11:51	140 137-142	1660	161 88-178	7/3
3.00	37:47	1:51	14:51	125 116-138	1856	139 128-174	10/4
3.13	39:13	1:26	11:26	133 121-139	1521	164 88-178	3/9
3.25	41:01	1:48	14:26	129 118-140	1862	132 88-176	7/5
3.38	42:26	1:25	11:18	131 121-138	1480	173 134-180	7/4
3.50	43:54	1:28	11:47	140 137-142	1650	176 174-180	8/10
3.63	45:19	1:24	11:16	140 137-143	1577	182 176-184	5/3
3.75	46:40	1:21	10:49	148 144-150	1601	178 130-184	5/9
3.75	46:43	3	15:23	150 150-150	2306	130 130-130	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 18m, Flat prediction 46:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	175	2.5	28:28	11:24
Walk	39.1	122	1.3	18:15	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	45.05%	More
800m	5:36	11:16	54.32%	More
1km	7:22	11:52	52.41%	More
Mile	12:10	12:10	50.23%	More
5k	38:44	12:28	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	53.16
5km	38:15	12:19	55.84
5M	1:03:21	12:40	55.44
10km	1:19:46	12:50	55.31
10M	2:12:05	13:13	55.53
Half	2:55:51	13:25	54.74
20M	4:35:23	13:46	55.65
Mara	6:06:39	14:00	55.79

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