Sat 27th Apr 2024 at 9:01am by angela2

Run > General

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Time
32:36
Miles
3.11
Min/mi
10:29
Pacing
95.6%
WAVA
65.65
Stride(cm)
93
Cals
293
Cadence
166
BPM
152
%MHR
88.8
B/mi
1591
Asc(m)
105
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 138/159bpm [1443b/mi] 88cal 5.74/7.18mph
2) 1mi - 10:30(10:30/mi) 158/167bpm [1660b/mi] 97cal 5.71/7.66mph
3) 1mi - 10:28(10:28/mi) 163/169bpm [1707b/mi] 98cal 5.73/6.3mph
4) 0.11mi - 1:10(10:09/mi) 161/168bpm [1635b/mi] 10cal 5.91/6.14mph

10:27 10:30 10:28 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	112 82-133	1193	178 172-184	2/5
0.25	2:41	1:21	10:47	132 130-134	1423	167 90-180	10/6
0.38	3:58	1:17	10:20	136 131-139	1405	172 90-186	2/11
0.50	5:16	1:18	10:21	140 137-143	1449	152 90-184	8/3
0.63	6:37	1:21	10:45	143 139-146	1538	155 88-178	9/3
0.75	7:53	1:17	10:15	144 140-147	1476	121 90-184	2/6
0.88	9:11	1:18	10:23	143 138-153	1484	97 90-182	6/7
1.00	10:27	1:16	10:08	153 147-159	1551	164 88-184	7/1
1.13	11:49	1:21	10:52	151 149-157	1641	146 88-182	2/5
1.25	13:09	1:21	10:45	156 150-159	1677	172 88-182	4/4
1.38	14:22	1:12	9:37	157 156-158	1511	178 176-180	7/5
1.50	15:41	1:19	10:34	159 157-163	1680	174 90-184	5/3
1.63	17:02	1:21	10:48	160 157-167	1729	181 176-184	2/10
1.75	18:19	1:17	10:14	163 161-166	1667	165 90-180	6/0
1.88	19:39	1:20	10:40	160 159-161	1707	176 174-180	6/7
2.00	20:58	1:19	10:33	160 159-161	1688	176 174-180	4/5
2.13	22:15	1:17	10:19	161 160-161	1660	177 174-180	10/5
2.25	23:30	1:15	10:00	162 161-162	1621	176 172-178	8/9
2.38	24:51	1:21	10:49	163 162-163	1763	175 174-178	4/2
2.50	26:09	1:18	10:22	161 159-163	1669	176 174-178	3/8
2.63	27:33	1:24	11:10	163 161-166	1819	175 172-178	1/4
2.75	28:57	1:24	11:15	165 163-169	1856	175 172-178	9/8
2.88	30:11	1:14	9:52	163 159-165	1607	175 172-178	4/3
3.00	31:26	1:15	10:02	166 164-168	1666	177 174-180	9/2
3.11	32:36	1:10	10:10	161 158-167	1636	176 172-180	1/5

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 16m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	177	2.7	28:43	10:30
Walk	11.9	90	0.4	3:52	10:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	49.67%	More
800m	5:06	10:15	59.76%	More
1km	6:24	10:18	60.41%	More
Mile	10:20	10:20	59.19%	More
5k	32:27	10:27	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	62.38
5km	32:34	10:29	65.58
5M	53:56	10:47	65.12
10km	1:07:54	10:56	64.98
10M	1:52:26	11:15	65.23
Half	2:29:42	11:26	64.30
20M	3:54:25	11:43	65.38
Mara	5:12:06	11:55	65.54

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