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Fri 10th May 2024 at 3:57pm by angela2

Walk > General

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Time
41:37
Miles
1.58
Min/mi
26:20
Pacing
0%
Stride(cm)
59
Cals
158
Cadence
103
BPM
75
%MHR
43.9
B/mi
1977
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 26:04(26:04/mi) 78/92bpm [2034b/mi] 107cal 42/59rpm 2.3/3.09mph
2) 0.58mi - 15:32(26:47/mi) 70/78bpm [1874b/mi] 51cal 43/58rpm 2.24/2.8mph

26:04 15:32

Pace

28%

25%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:34	76 66-85	2019	114 104-118	178/0
0.13	3:02	1:23	22:03	81 75-85	1786	111 106-114	15/0
0.19	4:32	1:30	23:55	85 80-90	2033	107 102-110	11/0
0.25	5:55	1:23	22:08	87 85-89	1925	103 100-106	5/7
0.31	7:22	1:27	23:17	89 85-92	2072	103 100-106	9/2
0.38	8:49	1:27	23:07	84 81-87	1942	103 100-108	7/2
0.44	10:20	1:31	24:13	79 74-85	1913	104 96-108	11/1
0.50	11:58	1:38	26:04	72 69-77	1877	102 94-106	10/7
0.56	13:39	1:42	27:07	80 76-85	2169	96 86-108	5/4
0.63	15:16	1:37	25:51	79 77-84	2042	95 86-104	4/12
0.69	17:00	1:44	27:38	80 78-83	2211	93 90-98	7/3
0.75	18:35	1:36	25:32	80 76-83	2042	96 90-102	4/3
0.81	26:32	7:56 +6:06	2:06:59	74 68-82	9396	96 90-106	1/5
0.88	28:44	2:12	35:18	74 69-81	2613	99 94-104	3/4
0.94	30:30	1:46	28:15	70 66-73	1977	101 94-106	4/5
1.00	32:09	1:39	26:32	69 63-72	1830	103 96-108	8/6
1.06	33:39	1:30	23:53	65 57-76	1552	106 100-110	4/7
1.13	35:15	1:36	25:33	68 61-73	1737	102 84-110	1/9
1.19	37:11	1:56	31:01	74 68-78	2296	102 94-108	8/3
1.25	39:34	2:23	38:11	66 61-74	2521	109 106-114	8/10
1.31	41:03	1:28	23:32	70 64-75	1647	110 104-114	2/9
1.38	42:41	1:39	26:20	70 66-74	1843	107 100-110	3/4
1.44	44:12	1:30	24:07	69 66-72	1664	106 102-108	8/12
1.50	45:42	1:30	24:06	72 68-77	1735	104 96-110	3/9
1.56	47:12	1:30	24:04	74 71-77	1781	105 100-110	2/9
1.58	47:42	30	27:40	73 69-75	2019	99 92-104	0/2

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 231m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.2%	22:41
See your biggest climbs

Cadence

103 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:29	23:06	More
1km	14:47	23:47	More
Mile	31:45	31:45	More

Predictions

Dist	Time	Per Mile

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