Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 7:09am by angela2

Run > General

Follow User
0 👍

Time
1:26:38
Miles
7.05
Min/mi
12:17
Pacing
34.5%
WAVA
58.27
Stride(cm)
88
Cals
650
Cadence
149
BPM
138
%MHR
80.5
B/mi
1692
Asc(m)
205
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 135/149bpm [1563b/mi] 91cal 5.18/7.08mph
2) 1mi - 12:56(12:56/mi) 137/150bpm [1771b/mi] 96cal 4.64/7.62mph
3) 1mi - 11:41(11:41/mi) 147/152bpm [1718b/mi] 97cal 5.13/5.68mph
4) 1mi - 11:55(11:55/mi) 141/152bpm [1680b/mi] 92cal 5.04/6.07mph
5) 1mi - 12:18(12:18/mi) 140/153bpm [1722b/mi] 94cal 4.88/6.01mph
6) 1mi - 13:13(13:13/mi) 137/152bpm [1811b/mi] 87cal 4.54/5.63mph
7) 1mi - 12:23(12:23/mi) 140/151bpm [1733b/mi] 89cal 4.85/6.1mph
8) 0.05mi - 38(13:27/mi) 144/145bpm [1938b/mi] 4cal 4.46/5.3mph

11:34 12:56 11:41 11:55 12:18 13:13 12:23 38

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	113 67-140	1291	114 84-184	11/3
0.50	5:43	2:52	11:27	138 134-142	1580	134 82-176	13/13
0.75	8:37	2:54	11:37	142 135-149	1650	138 84-176	14/14
1.00	11:34	2:56	11:45	139 136-142	1633	165 86-176	9/19
1.25	15:12	3:39	14:35	132 118-142	1926	146 82-174	14/12
1.50	18:29	3:17	13:07	140 131-145	1836	122 80-172	12/13
1.75	23:21	4:51 +1:55	19:26	130 105-145	2525	119 86-178	13/8
2.00	26:25	3:04	12:17	146 142-150	1793	141 84-174	15/8
2.25	29:22	2:57	11:47	145 142-149	1709	172 168-176	10/8
2.50	32:13	2:51	11:25	150 148-152	1712	171 88-176	6/9
2.75	35:14	3:01	12:04	148 146-152	1786	171 166-174	11/14
3.00	38:06	2:52	11:30	145 139-151	1667	167 84-178	12/10
3.25	40:59	2:53	11:32	149 147-152	1719	171 88-176	17/11
3.50	49:21	8:22 +5:02	33:26	130 102-152	4347	165 82-180	6/10
3.75	52:11	2:50	11:22	136 118-145	1545	101 88-180	7/7
4.00	55:04	2:52	11:29	144 133-150	1653	150 88-178	7/7
4.25	59:03	3:59 +50	15:57	137 121-148	2184	149 86-180	6/5
4.50	1:02:24	3:22	13:27	133 120-142	1788	150 86-174	4/6
4.75	1:05:17	2:53	11:31	144 139-149	1659	173 170-174	9/8
5.00	1:08:16	2:59 +5	11:54	147 143-153	1750	170 86-176	5/14
5.25	1:11:12	2:56	11:43	142 136-149	1665	163 86-174	6/7
5.50	1:15:36	4:24 +1:12	17:37	134 110-150	2360	156 82-178	7/5
5.75	1:19:23	3:47	15:09	133 110-146	2016	141 82-176	11/10
6.00	1:23:47	4:24 +1:07	17:36	135 115-152	2376	139 86-178	17/13
6.25	1:27:12	3:25	13:39	133 120-143	1814	147 82-178	7/12
6.50	1:30:23	3:11	12:44	137 126-145	1744	129 86-178	18/10
6.75	1:33:21	2:58	11:53	144 138-151	1711	166 86-178	11/17
7.00	1:36:10	2:49	11:17	147 143-150	1659	172 170-178	9/11
7.05	1:36:49	39	13:43	144 143-145	1975	148 82-170	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 26m, Flat prediction 1:26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	10:25
10 3.1%	12:11
See your biggest climbs

Cadence

149 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	171	5.1	57:18	13:21
Walk	26.8	95	2	28:41	14:23
Still	0.6	-	-	39	-
Pause	9.5	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	45.57%	More
800m	5:31	11:05	55.22%	More
1km	7:06	11:25	54.42%	More
Mile	11:31	11:31	53.12%	More
5k	39:14	12:38	54.44%	More
5 miles	1:08:07	13:37	51.56%	More
10k	1:26:37	13:56	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	55.91
5km	36:21	11:42	58.76
5M	1:00:11	12:02	58.36
10km	1:15:47	12:12	58.22
10M	2:05:29	12:33	58.45
Half	2:47:05	12:45	57.61
20M	4:21:38	13:05	58.57
Mara	5:48:20	13:18	58.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry