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Fri 26th Apr 2024 at 10:37am by angela2

Walk > General

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Time
8:49
Miles
0.54
Min/mi
16:20
Pacing
0%
Stride(cm)
78
Cals
49
Cadence
126
BPM
78
%MHR
45.5
B/mi
1271
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 0.54mi - 8:49(16:20/mi) 78/84bpm [1274b/mi] 49cal 60/68rpm 3.68/3.99mph

8:49

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	76 75-80	1482	122 110-130	69/0
0.13	2:13	1:00	16:04	74 70-79	1189	127 124-130	6/0
0.19	3:12	58	15:33	75 74-77	1166	128 124-134	10/0
0.25	4:10	59	15:38	80 78-82	1251	128 124-130	5/2
0.31	5:09	58	15:34	78 74-83	1214	128 124-132	1/2
0.38	6:08	59	15:43	78 76-79	1225	127 124-130	3/2
0.44	7:08	1:00	16:02	79 75-82	1266	127 126-130	4/4
0.50	8:08	1:00	16:05	80 77-83	1287	126 122-130	2/4
0.54	8:50	42	17:20	81 78-83	1404	122 116-126	2/1

Heart

78/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.3%	16:10
See your biggest climbs

Cadence

126 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:35	More
800m	7:55	15:55	More

Predictions

Dist	Time	Per Mile

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