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BenDy

Last on at 1pm, 16th Nov 2024

M45

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2023	2024	PB	WB
5km	68		24:32 52.24	25:12 50.86				28:01 50.91	27:11 52.48	24:32 7:54/mi	52.48
3.5mi	2		31:50 45.60	41:30 34.98						31:50 9:06/mi	45.60
5mi	2		37:44 55.83			41:19 51.10				37:44 7:33/mi	55.83
5.6mi	1					44:40 53.16				44:40 7:59/mi	53.16
10km	13		45:30 58.02	46:47 56.43	48:52 54.05	47:29 55.68	44:47 59.15			44:47 7:12/mi	59.15
10mi	10	1:17:13 56.01	1:17:23 55.89	1:27:55 49.20	1:21:29 53.12	1:16:16 56.84				1:16:16 7:38/mi	56.84
10.3mi	2		1:30:40 49.21			1:25:25 52.36				1:25:25 8:18/mi	52.36
13.1mi	8	1:45:54 54.27	1:45:15 54.61		1:50:15 52.15	1:44:16 55.14	1:44:01 55.35			1:44:01 7:56/mi	55.35
15mi	3		2:09:50 50.90	2:00:33 54.82						2:00:33 8:02/mi	54.82
20mi	4		2:48:16 53.33	2:43:30 54.89		2:55:19 51.20				2:43:30 8:11/mi	54.89
26.2mi	3			3:49:10 52.58		3:42:46 54.09				3:42:46 8:30/mi	54.09

2024		Result	WAVA	Distance
16 Nov	Castle Park parkrun	27:44	51.84	5km
2 Nov	Castle Park parkrun	28:37	50.24	5km
26 Oct	Castle Park parkrun	28:55	49.72	5km
5 Oct	Castle Park parkrun	28:27	50.53	5km
10 Aug	Castle Park parkrun	31:06	45.87	5km
27 Jul	Castle Park parkrun	28:34	49.93	5km
20 Jul	Castle Park parkrun	27:36	51.68	5km
13 Jul	Castle Park parkrun	27:50	51.25	5km
29 Jun	Bideford parkrun SB	27:11	52.48	5km
22 Jun	Castle Park parkrun	28:23	50.26	5km
15 Jun	Great Dunmow parkrun	28:46	49.59	5km
8 Jun	Castle Park parkrun	29:12	48.85	5km
1 Jun	Castle Park parkrun	29:14	48.80	5km
25 May	Castle Park parkrun	29:49	47.84	5km
18 May	Castle Park parkrun	37:52	37.67	5km
20 Apr	Castle Park parkrun	28:32	49.99	5km
13 Apr	Castle Park parkrun	28:59	49.22	5km
6 Apr	Castle Park parkrun	29:19	48.66	5km
30 Mar	Castle Park parkrun	29:41	48.06	5km
16 Mar	Castle Park parkrun	27:28	51.93	5km
24 Feb	Harlow parkrun	27:35	51.71	5km
17 Feb	Castle Park parkrun	29:04	49.08	5km
10 Feb	Harlow parkrun	28:23	50.26	5km
3 Feb	Castle Park parkrun	28:02	50.88	5km
20 Jan	Castle Park parkrun	28:16	50.46	5km
2023		Result	WAVA	Distance
16 Dec	Castle Park parkrun	29:51	47.79	5km
9 Dec	Castle Park parkrun	28:56	49.30	5km
2 Dec	Castle Park parkrun	28:13	50.55	5km
4 Nov	Castle Park parkrun	28:34	49.93	5km
28 Oct	Castle Park parkrun	28:27	50.14	5km
21 Oct	Castle Park parkrun	28:42	49.70	5km
7 Oct	Castle Park parkrun	28:48	49.53	5km
30 Sep	Castle Park parkrun	28:18	50.40	5km
23 Sep	Castle Park parkrun SB	28:01	50.91	5km
9 Sep	Castle Park parkrun	29:50	47.44	5km
2 Sep	Castle Park parkrun	29:40	47.71	5km
26 Aug	Castle Park parkrun	28:24	49.84	5km
19 Aug	Castle Park parkrun	28:39	49.40	5km
12 Aug	Castle Park parkrun	30:59	45.68	5km
29 Jul	Groe parkrun	31:25	45.05	5km
22 Jul	Castle Park parkrun	28:30	49.66	5km
15 Jul	Castle Park parkrun	28:51	49.06	5km
8 Jul	Castle Park parkrun	30:29	46.43	5km
24 Jun	Castle Park parkrun	30:00	47.18	5km
10 Jun	Castle Park parkrun	29:02	48.75	5km
3 Jun	Castle Park parkrun	28:28	49.72	5km
27 May	Castle Park parkrun	34:05	41.53	5km
20 May	Castle Park parkrun	28:52	49.03	5km
13 May	Castle Park parkrun	28:31	49.63	5km
6 May	Harlow parkrun	28:54	48.98	5km
29 Apr	Castle Park parkrun	29:18	48.31	5km
22 Apr	Castle Park parkrun	29:12	48.47	5km
15 Apr	Castle Park parkrun	30:22	46.61	5km
8 Apr	Castle Park parkrun	29:44	47.60	5km
25 Mar	Castle Park parkrun	30:22	46.61	5km
18 Mar	Castle Park parkrun	30:43	46.08	5km
11 Mar	Castle Park parkrun	30:45	46.03	5km
4 Mar	Castle Park parkrun	30:46	46.01	5km
25 Feb	Castle Park parkrun	30:51	45.88	5km
18 Feb	Castle Park parkrun	31:07	45.49	5km
11 Feb	Castle Park parkrun	31:51	44.44	5km
4 Feb	Castle Park parkrun	31:43	44.63	5km
28 Jan	Castle Park parkrun	32:27	43.62	5km
21 Jan	Castle Park parkrun	31:48	44.51	5km
14 Jan	Castle Park parkrun	34:48	40.67	5km
7 Jan	Castle Park parkrun	35:53	39.45	5km
2010		Result	WAVA	Distance
12 Sep	Grunty Fen Half Marathon PB	1:44:01	55.35	13.1mi
31 May	Hatfield Broad Oak 10K PB	44:47	59.15	10km
28 Mar	St Clare Hospice 10K Run	45:22	58.39	10km
7 Mar	Wymondham 20			20mi
28 Feb	Saffron - 'East Herts and West Essex' XC			4.4mi
21 Feb	Sussex Beacon Half Marathon	1:44:13	55.25	13.1mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC	37:55	53.21	4.78mi
17 Jan	Ware - 'East Herts and West Essex' XC	42:34	47.09	4.75mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:17:55	55.64	10mi
22 Nov	Hereward Relay - stage 3 PB	1:25:25	52.36	10.3mi
8 Nov	Stebbing 10 PB	1:16:16	56.84	10mi
18 Oct	Amsterdam Marathon PB	3:42:46	54.09	26.2mi
11 Oct	The New Ware 10	1:20:53	53.60	10mi
4 Oct	Manuden Fun Run	49:28	53.55	10km
23 Aug	Burnham Beeches Half Marathon SB	1:44:16	55.14	13.1mi
26 Jul	Harlow 10	1:20:03	54.07	10mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) SB	41:19	51.10	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	47:29	55.68	10km
25 May	Hatfield Broad Oak 10k	48:20	54.70	10km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)			10km
26 Apr	London Marathon	4:09:54	48.22	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run	48:02	55.04	10km
15 Mar	Turing Trail - Stage 1 PB	44:40	53.16	5.6mi
22 Feb	Bury 20 SB	2:55:19	51.20	20mi
4 Jan	Harlow X Country - South Herts Championship	41:16	50.04	4.9mi
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:21:29	53.12	10mi
2 Nov	Stevenage Half Marathon SB	1:50:15	52.15	13.1mi
30 Mar	Sunflower 10K SB	48:52	54.05	10km
2 Mar	Cambridge Boundary Run Half	1:55:03	49.95	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:27:55	49.20	10mi
19 Jul	Standard Chartered Great City Race SB	25:12	50.86	5km
11 Jul	JP Morgan Corporate Challenge SB	41:30	34.98	3.5mi
20 Jun	3rd Midweek Road Race League Fixture, Stevenage	53:06	49.72	10km
13 Jun	Midweek League Road Race Bishop's Stortford	48:05	54.90	10km
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN SB	46:47	56.43	10km
22 Apr	London Marathon SB	3:49:10	52.58	26.2mi
11 Mar	Banbury 15	2:01:15	54.50	15mi
25 Feb	Bury 20 PB	2:43:30	54.89	20mi
21 Jan	Folksworth 15 PB	2:00:33	54.82	15mi
14 Jan	Harlow Cross Country	42:51	38.90	4mi
7 Jan	Walden Cross Country	34:57	47.69	4mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:18:06	55.38	10mi
17 Dec	Stortford X-Country	38:09	43.69	4mi
3 Dec	Ware Cross-Country	44:13	37.70	4mi
26 Nov	Hereward Relay - stage 3 SB	1:30:40	49.21	10.3mi
5 Nov	Stevenage Half-Marathon SB	1:45:15	54.61	13.1mi
22 Oct	Great South Run	1:21:43	52.93	10mi
1 Oct	Great North Run	1:47:53	53.27	13.1mi
20 Jul	Standard Chartered Great City Race PB	24:32	52.24	5km
5 Jul	JP Morgan Corporate Challenge PB	31:50	45.60	3.5mi
28 Jun	MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY PB	37:44	55.83	5mi
22 Jun	MIDWEEK ROAD RACE DIVISION 2 Royston 10k	47:47	55.25	10km
14 Jun	MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD SB	45:30	58.02	10km
25 May	MIDWEEK ROAD RACE DIVISION 2, STEVENAGE	49:28	53.37	10km
12 Mar	The Grizzly	3:19:14	45.04	20mi
26 Feb	Muscular Dystrophy Bury 20 SB	2:48:16	53.33	20mi
29 Jan	Benfleet 15 SB	2:09:50	50.90	15mi
22 Jan	Fred Hughes 10 SB	1:17:23	55.89	10mi
2005		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:17:13	56.01	10mi
6 Nov	Stevenage half marathon SB	1:45:54	54.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	82	42	0	0	0	0	0	0	0	0	0	0	124
2009	96	91	0	0	0	0	0	0	0	0	0	0	187
2009	2	2	0	0	0	0	0	0	0	0	0	0	4
2009	9	5	0	0	0	0	0	0	0	0	0	0	14
2008	79	49	61	36	23	0	0	0	0	0	0	9	256
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	14	0	0	4	0	0	0	0	0	0	0	0	18
2007	116	139	166	73	56	30	16	15	38	49	0	0	698
2007	0	0	0	0	0	0	0	2	0	0	0	0	2
2006	121	112	90	38	55	80	38	68	91	99	91	90	975
2006	0	0	0	2	0	6	4	3	1	2	0	0	18
2005	0	0	0	0	0	0	0	0	0	0	0	52	52

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
-	-	-	-	-	-	-

BenDy

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